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KL6705 SparkPoints: (5,423)
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12/23/14 2:06 P

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Just for today I will find healthy snacks if I choose to eat after dinner. (That means NO to Christmas cookies!) emoticon

We can do it!


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2BFITSTRONGBUFF's Photo 2BFITSTRONGBUFF SparkPoints: (2,491)
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8/25/14 5:28 A

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my goal for today is to eat within my limits - get some exercise in and keep busy

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KREXA7 SparkPoints: (591)
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7/30/13 8:37 A

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My goal for today is to immediately stop myself when I start getting down on myself and say one thing that I like about myself.

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FIT-AND-HEALTHY Posts: 2
6/17/13 9:21 A

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Day 1 for me! I will drinks lots of water and try to sleep through the night!

I will NOT feel GUILTY about ANYTHING!

CATHRINE2010's Photo CATHRINE2010 Posts: 445
5/17/13 7:09 A

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walk my dog today



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MOTIVATEDMAMA36 SparkPoints: (117)
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4/18/13 10:18 A

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I won't eat after 7:00.

“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner


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BRONXNANCY SparkPoints: (2,396)
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8/24/12 1:20 P

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no binging on cookies toast, and crackers

way to go girl


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LOSE11KILOS's Photo LOSE11KILOS SparkPoints: (1,253)
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8/13/12 3:19 A

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just for today?
I will not eat ice cream!

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TINK053184's Photo TINK053184 Posts: 62
8/11/12 9:07 P

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Just for today, I won't night eat. I promise myself I won't night eat EVERY night, but tonight I will do it just for today. Maybe it will seem more manageable.

Nothing changes if nothing changes.
Love and light


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LOSE11KILOS's Photo LOSE11KILOS SparkPoints: (1,253)
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8/6/12 6:09 A

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just for today?

walk for 45 minutes

jenny

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SASKATOONJANE's Photo SASKATOONJANE SparkPoints: (3,463)
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7/31/12 11:40 A

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calmness and clairity

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SERENEART's Photo SERENEART Posts: 565
6/12/10 8:10 A

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no bingeing today and to do something fun!

FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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6/4/10 3:23 P

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Today:
Eat more fruit & veggies.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
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Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


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6/3/10 6:19 P

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Today:
Drink plenty of water, since I had a high sodium intake and it's so hot today.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
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219.75
191.5
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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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6/2/10 2:30 P

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Today:
Try something new.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
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163.25
135
HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL Posts: 903
6/1/10 9:55 P

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Just for tonight since I just joined the team,
I will have only water for the rest of the evening and get to bed by 10:00 so that I can get up early and start my day off on the right foot!

Discipline is remembering what you want.

“You have to change on the inside before change will happen on the outside.”~Joel Osteen

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

my.sparkpeople.com/HELLO-BEAUTIFUL




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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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6/1/10 1:23 P

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Today:
Play some Wii Tennis!

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/30/10 9:32 A

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Today:
Stay in ranges, especially fats.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/26/10 2:59 P

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Today:
Help sister plan a weekend get-a-away, close to home, before baby comes.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/25/10 1:11 P

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Today's Goal:
Eat at leas 5 serving of fruit/ veggies. (2 so far)

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
MJALC61's Photo MJALC61 Posts: 1,049
5/24/10 7:24 P

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Today's goal... get the kitchen cleaned up after the late night baking marathon by my DD and DH

Marie
Success is achieved and maintained by those who try-and keep trying.


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5/24/10 11:29 A

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Today's Goal:

Clean off the porch and get out the outdoor furniture.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
MJALC61's Photo MJALC61 Posts: 1,049
5/23/10 3:00 A

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sunday's goal: Walk around Rose Bowl 2 times (6.5 miles)


Marie
Success is achieved and maintained by those who try-and keep trying.


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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/21/10 1:25 P

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Today's Goal:
Stay in ranges.


~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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Posts: 496
5/18/10 1:37 P

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Today:

No fast food.



~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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Posts: 496
5/17/10 12:17 P

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Today:

Get up and get moving.

Drink 9 glasses of water.

Make smart (food) choices.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/13/10 3:41 A

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My goals just for today:

Drink 9 glasses of water.

Track everything I eat.

Enjoy the pedicure my mom sister and I are going to get this afternoon. (As a reward for the prep of said sisters baby shower on Saturday and a late Mother's Day present to mom)

Get some kind of exercise in.

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
 
248
219.75
191.5
163.25
135
PEABODYPEGGY's Photo PEABODYPEGGY Posts: 561
4/4/10 11:39 A

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My goal for today is to forgive myself for a weight gain.

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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
3/23/10 11:53 A

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Great goal!!! I have another goal to go for a bike ride and work hard at cleaning my apartment and making healthy meals and staying in touch with my recovery contacts and staying on my priorities!!!

~on a new road~


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CAROL3SAN's Photo CAROL3SAN Posts: 16,448
3/23/10 11:25 A

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My goal is to stay on the right course with my diet/exercise program


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
3/21/10 2:49 P

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My goals today are to make a healthy Sunday dinner, take care of my med board and balance register for chores and go for a walk in around 5pm and do some stretching and strengthening in evening and read and sketch.

~on a new road~


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CAROL3SAN's Photo CAROL3SAN Posts: 16,448
3/21/10 12:21 P

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My goal for today is to stay true to form with my diet plan. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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MOMMA48's Photo MOMMA48 Posts: 570,268
3/6/10 7:20 P

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My goal for today was to take the dogs for a walk and we all loved it!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
2/5/10 8:49 A

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I need to go to physical therapy and then to the bank. I have a few more sessions of PT and I have to wrap up some financial business. Two big priorities!

~on a new road~


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MOMMA48's Photo MOMMA48 Posts: 570,268
12/18/09 9:01 P

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My goal for today is to get ready for tomorrow -- final Christmas Shopping Day (I hope!)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
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GALAXYSTAR1's Photo GALAXYSTAR1 Posts: 1,326
12/10/09 3:44 P

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Drink more water

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MOMMA48's Photo MOMMA48 Posts: 570,268
12/9/09 3:03 P

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My goal just for today is to rest and relax as much as possible! I'm usually on the go and it just feels good knowing I don't have to be running one direction or another!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
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MASUMAH1's Photo MASUMAH1 Posts: 118
11/20/09 4:50 P

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water! emoticon

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STRONGMELISSA24's Photo STRONGMELISSA24 Posts: 5,033
10/18/09 2:20 P

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These are great goals! we can do this!

In Changing we find Purpose.


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AHEIM2009's Photo AHEIM2009 Posts: 15
10/5/09 7:24 A

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Walk 1,000 steps farther than i normally do at work, course i need to find my pedometor first...

~Amanda~
SUSANLYNN51's Photo SUSANLYNN51 Posts: 215
10/2/09 3:54 P

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walk off the stress rather than eat

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STRONGMELISSA24's Photo STRONGMELISSA24 Posts: 5,033
9/8/09 10:02 A

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Just for today, I dont want to snack after dinner or in the middle of the night!

In Changing we find Purpose.


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DEE107's Photo DEE107 SparkPoints: (391,338)
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8/31/09 12:19 P

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to do the best I can

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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8/30/09 10:24 P

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cleaned bathrooms

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
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171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
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8/30/09 10:23 P

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clean kitchen

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
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8/30/09 10:23 P

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8/28 walked

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
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8/27/09 11:50 P

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keep moving

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
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Posts: 418,696
8/20/09 10:58 P

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started dressers

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
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Posts: 418,696
8/19/09 12:53 A

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finishing closet

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
Fitness Minutes: (270,160)
Posts: 418,696
8/19/09 12:53 A

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clean hubby closet


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (391,338)
Fitness Minutes: (270,160)
Posts: 418,696
8/19/09 12:52 A

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clean dresser and closet

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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