Author: Sorting Last Post on Top ↓ Message:
SNEAKYGREG's Photo SNEAKYGREG Posts: 4,029
1/6/12 2:15 P

My SparkPage
Send Private Message
Reply
Yeah I have started doing that again also been running and yesterday started the 10 minute trainer videos by Tony Horton... I didn't know you could hurt like that in 10 minutes

He that is in me is stronger than he that is in the world :-)


 current weight: 216.6 
 
225
218.75
212.5
206.25
200
MRSHONEYC's Photo MRSHONEYC SparkPoints: (64,882)
Fitness Minutes: (42,115)
Posts: 23,994
1/6/12 9:50 A

My SparkPage
Send Private Message
Reply
Darrah and Greg - that's SUPER! You'll notice I changed up the team goals to include the water, exercise and tracking. Just keep track on the team goals, and do it DAILY!
Awesome job, Greg, on recording already! emoticon

* Have you had your water today???*

"Change Nothing, Nothing Changes"




 current weight: 155.2 
 
214
197.75
181.5
165.25
149
SNEAKYGREG's Photo SNEAKYGREG Posts: 4,029
1/6/12 8:38 A

My SparkPage
Send Private Message
Reply
Oh yeah I am in

He that is in me is stronger than he that is in the world :-)


 current weight: 216.6 
 
225
218.75
212.5
206.25
200
NEWLITTLE1's Photo NEWLITTLE1 Posts: 793
1/4/12 10:47 P

My SparkPage
Send Private Message
Reply
I'm in :) Just need a little help right now

Darrah :)
Support Relay for Life! www.main.acsevents.org/Goto/HashingForACur
e


Follow me on Fitbit
www.fitbit.com/user/2Q9X6F


Think before you act :
"No one can do everything but EVERYONE can do something."

" Success is not judged by another's point of view; rather it is the measure of your own positive mindset"

"Dream as if you'll live forever. Live as if you"ll die tomorrow"


 Pounds lost: 36.6 
 
0
12.75
25.5
38.25
51
MRSHONEYC's Photo MRSHONEYC SparkPoints: (64,882)
Fitness Minutes: (42,115)
Posts: 23,994
1/1/12 12:48 P

My SparkPage
Send Private Message
Reply
I know many of us have migrated away from SparkPeople, or have gone on to other teams to be either leaders or participants, but in an effort to resurrect the team, I have decided we need a new challenge.
Not really new goals - as all my goals are pretty much the same - but a new commitment to ourselves.
#1 - Do we WANT to live healthier? Yes.
#2 - Do we WANT to be stonger? Yes.
#3 - Do we WANT to be leaner? Yes.
So why do we procrastinate the fact that we MUST begin by the three basics:
#1 - Drink at least 64 ounce water (that's 8-8 ounce cups)
#2 - Eat in moderation. NO ONE said to "cut out" candy. You CAN have candy/break/cake, but have it IN MODERATION. Yes, it's easy to grab that bag and eat it all in one sitting, but it's also just as easy to take out x number of pieces and put it in a napkin/bowl/plate and limit yourself to that.
#3 - Exercise. I KNOW! I KNOW! It's just AWFUL, isn't it?!?! WE MUST MOVE. Our bodies were built to move, not to vegetate. So what's the big deal about walking for just 20 minutes three times a week? I mean a BRISK walk, not a lolly-gagging stroll.

So what say you? Are you up for a VERY MODEST challenge? I know we can ALL accomplish these goals, IF WE TRULY WANT TO.

* Have you had your water today???*

"Change Nothing, Nothing Changes"




 current weight: 155.2 
 
214
197.75
181.5
165.25
149
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of Jan. 6- 12, 2008 aka Honey's BUSY Bees Fitness & Exercise Posts

Topics: Last Post:
What exercise did you do today? Part deux! 11/7/2014 9:15:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x45746652

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.