Author: Sorting Last Post on Top ↓ Message:
SNEAKYGREG's Photo SNEAKYGREG Posts: 4,028
1/6/12 2:15 P

My SparkPage
Send Private Message
Reply
Yeah I have started doing that again also been running and yesterday started the 10 minute trainer videos by Tony Horton... I didn't know you could hurt like that in 10 minutes

He that is in me is stronger than he that is in the world :-)


 current weight: 218.4 
 
219
216.75
214.5
212.25
210
MRSHONEYC's Photo MRSHONEYC SparkPoints: (63,759)
Fitness Minutes: (41,076)
Posts: 23,991
1/6/12 9:50 A

My SparkPage
Send Private Message
Reply
Darrah and Greg - that's SUPER! You'll notice I changed up the team goals to include the water, exercise and tracking. Just keep track on the team goals, and do it DAILY!
Awesome job, Greg, on recording already! emoticon

* Have you had your water today???*

"Change Nothing, Nothing Changes"




 current weight: 155.2 
 
214
197.75
181.5
165.25
149
SNEAKYGREG's Photo SNEAKYGREG Posts: 4,028
1/6/12 8:38 A

My SparkPage
Send Private Message
Reply
Oh yeah I am in

He that is in me is stronger than he that is in the world :-)


 current weight: 218.4 
 
219
216.75
214.5
212.25
210
NEWLITTLE1's Photo NEWLITTLE1 Posts: 789
1/4/12 10:47 P

My SparkPage
Send Private Message
Reply
I'm in :) Just need a little help right now

Darrah :)
North Carolina/ Eastern Time Zone
Black Panthers

Follow me on Fitbit
www.fitbit.com/user/2Q9X6F

Support the Relay for Life
www.main.acsevents.org/goto/DarrahCa
ves

Think before you act :
"No one can do everything but EVERYONE can do something."

" Success is not judged by another's point of view; rather it is the measure of your own positive mindset"


"Dream as if you'll live forever. Live as if yo


 Pounds lost: 11.0 
 
0
12.75
25.5
38.25
51
MRSHONEYC's Photo MRSHONEYC SparkPoints: (63,759)
Fitness Minutes: (41,076)
Posts: 23,991
1/1/12 12:48 P

My SparkPage
Send Private Message
Reply
I know many of us have migrated away from SparkPeople, or have gone on to other teams to be either leaders or participants, but in an effort to resurrect the team, I have decided we need a new challenge.
Not really new goals - as all my goals are pretty much the same - but a new commitment to ourselves.
#1 - Do we WANT to live healthier? Yes.
#2 - Do we WANT to be stonger? Yes.
#3 - Do we WANT to be leaner? Yes.
So why do we procrastinate the fact that we MUST begin by the three basics:
#1 - Drink at least 64 ounce water (that's 8-8 ounce cups)
#2 - Eat in moderation. NO ONE said to "cut out" candy. You CAN have candy/break/cake, but have it IN MODERATION. Yes, it's easy to grab that bag and eat it all in one sitting, but it's also just as easy to take out x number of pieces and put it in a napkin/bowl/plate and limit yourself to that.
#3 - Exercise. I KNOW! I KNOW! It's just AWFUL, isn't it?!?! WE MUST MOVE. Our bodies were built to move, not to vegetate. So what's the big deal about walking for just 20 minutes three times a week? I mean a BRISK walk, not a lolly-gagging stroll.

So what say you? Are you up for a VERY MODEST challenge? I know we can ALL accomplish these goals, IF WE TRULY WANT TO.

* Have you had your water today???*

"Change Nothing, Nothing Changes"




 current weight: 155.2 
 
214
197.75
181.5
165.25
149
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of Jan. 6- 12, 2008 aka Honey's BUSY Bees Fitness & Exercise Posts

Topics: Last Post:
What exercise did you do today? Part deux! 11/7/2014 9:15:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x45746652

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan