thank you so much everybody!
I have been doing some stretches for my calves and feet and it seems to be helping out a lot. No, I am not sure it's positively PF but the pain has been going away lately.
I also did an intense stair-climbing workout, and consciously would try to roll my foot/ankle upward as I went up stairs, and it seems to feel better this way too. Plus, I got my cardio in for that day!
I will make sure I take good care of it, as it sounds like it can be pretty debilitating if I let it go.
"Life has no limitations, except the ones you make." -Les Brown
| Pounds lost: 2.0