I have had PF, or at least I thought I did...foot would hurt horribly. Iced it, heated it, stretched it, rested it. Nothing helped for long. I spend my days on a concrete floor on my feet most of the time. The week of Thanksgiving, it was icy out and I fell down my porch steps and landed on my back. Big bruise hurt for a few days and sore muscles. However, my foot, leg and hip haven't hurt since....maybe you need to visit chiropractor...I can't explain but I guess falling, I adjusted something.
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder
| Pounds lost: 14.4