Howdy howdy howdy!
I'm new to this group, so I hope I'm not asking a redundant question...
I have a 10k coming up in August (check out my fancy little ticker down below) and I plan to do the C210K training plan, which starts in... April. What can I say? I'm a planner :)
In the meantime, I thought I'd do some cross-training mixed in with walk-running (oh yeah, I can't run for more than two minutes). I realize I can't make too much progress when I only run one day a week, so now I'm doubling up exercise on multiple days. Run/walk for a half hour and then venture into the gym for something else.
My question is... what else should I do? I am doing a strength training class (Body Pump) once a week already. Should I continue on recumbent bike or elliptical.... or maybe swim after my treadmill excursion?
Do you guys typically dedicated your whole workout to running on run days or do you double up?
Thanks in advance for any wisdom you may impart!