I have an app on my phone called 10K Runner. It is built for beginner runners who haven't been running (can walk slowly for 30 minutes) to being able to run a 10K in 14 weeks. I've tried it before with success but fell of the Spark train in July and am getting back on track.
I was wondering if anyone else is doing this program. It would be nice to have the support and accountability of others.
Today I completed W1D2 at a 14 min/mi pace
Bonnie - N. TX (CST)
BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther
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