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SUSANNAH's Photo SUSANNAH Posts: 2,277
12/12/11 8:17 P

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I agree, either use runners world smart coach (I used the iPhone ap to train for my marathon), or just follow a half marathon training program.

I don't know about anyone else, but 8 miles is my hardest distance...but 10 miles is my favorite!

Patience and Fortitude - Mom

There ain't a thing I've faced that's been too much for me - Classified "Inner Ninja"


CASSIOEPIA's Photo CASSIOEPIA Posts: 18,093
12/12/11 6:54 P

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Here is a link to Smart Coach:
smartcoach.runnersworld.com/smartcoa
ch
/new_plan.jsp


You can input a recent race time, and then choose your distance that you are training for (they have 10 miles), and input the date of your race, and they will give you a free training plan.

You may want to play with it a little bit, including not doing so much speed workouts, since you are still a relatively new runner. Plus, they don't use much taper at the end of the program, so you may want to play with that a bit too.

But I've used this program for both my half marathons, plus I like to use it even when I'm not training for a race, just to have something to follow.

Judi
Saskatchewan, Canada


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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,638
12/12/11 5:14 P

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I would suggest training like you are doing a 1/2 marathon. It's only a difference of 3.1 miles and building to the endurance of running 12 miles (many 1/2 marathon plans only require you to run a minimum of 12 miles prior to race day) will actually help you come race day for your 10-miler. You will definitely have the endurance to run 10 at a faster pace if you are already doing 12! :-) You have plenty of time, so I also recommend taking it nice and slow. No reason to rush.

I'm definitely no expert, but that's how I would go about doing it. And at any rate, best wishes to you!!

***Kristen***

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"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


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KOACH613's Photo KOACH613 SparkPoints: (30,061)
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12/12/11 4:49 P

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I've browsed through the forum and seen a bunch of related threads, but none quite on point. I've been running for 4 - 5 months now, and I am proud to report that I finished three 10Ks (and a 5-miler). I just learned that I "won" in the lottery for an April 10-miler. So that's tremendous motivation to keep going all winter, but most of the X to Y training I've seen goes from 5K to 10K or HM to M.

Any tips for a newbie trying to go from 10K to 10 miles over the winter? I don't mind running out in the cold at all (actually prefer it to the heat / humidity). I'm just trying to figure out how to make it from here to there over the next four months. Thanks, all!

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