Still going it solo . . . I had to repeat the last day of week 2 because of extreme temps on the first attempt (and a weeeee bit of a hangover) but I am proud to say that week 2 is now complete and I have a new personal 5k record, even with the walking in between!
"Many things that cannot be overcome when they are together, yield themselves up when taken little by litte" - Plutarch
Very good, Sparrow, try try again! I'm relating to the comment that the music does get tiring, but since this one is new to me it'll be motivating for a good while, which is good because it'll take me a good while:-) I'm giving it a go again today, stay motivated!
Marie- I run in the path of Your commands, for You have set my heart free!
1/31/2010 First Ever 5k 45:44 5/23/10 West Seattle 5k 40:48 5/22/11 West Seattle 5k 43:44
Hi! I'm new here and starting gateway to 8k this week. I'm super slow and have been slacking so I decided I needed to start another program to keep myself motivated to put in my time. How's it going for you?
I finished Podrunner 1st day to 5k last month. I really liked the program. I liked the cues to speed up and slow down and that it makes you warm up and cool down. Sometimes I would get tired of the music though and run a day or two with the radio or download a new album. I am pretty slow my fastest time is about 32 minutes so I was going to try the SpeedBump series. What days are you running on? I try to shoot for Sun, Mon, Wed, Fri but I rarely get all 4 days in.
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