As Nancy already stated, I like to hear that someone has a full year of running before attempting the marathon distance. In the meantime, try out a couple more half marthons if you enjoy that distance. There are also 30k races which might bridge the gap, but they are few and far between.
Judi Saskatchewan, Canada
April Minutes: 0
Fitness Minutes: (114,337) Posts: 8,167 10/22/10 10:31 A
Of the races you have finished - did you like 1 distance over the others. Why not try another one of your favorite distances or perhaps find a race at one of those distances that support a cause you believe in. You don't have to keep increasing your distances.
Mary Florida EST
Never waste the Gift
Pounds lost: 1.4
Fitness Minutes: (112,042) Posts: 46,222 10/22/10 8:24 A
The consensus seems to be that you should have a 'solid' year of running under your belt before you consider taking on the marathon distance. The biggest factor being that you need this time to develop your energy systems and musculo-skeletal system to run a distance of this duration.
I am a firm believer that one of the biggest factors injuries happen is because people do not allow time for their body to adapt to running so that overuse becomes such a big issue.
You must ask yourself, "Is my goal to be a life-long runner or a once-in-a-time runner plagued with injury?"
Ok this might seem like a stupid question but I'm curious for those out there how you decided you were ready to try to train for a marathon?
I am a new runner (of the slow variety). I did my first 5K in July, my first 10K in August, and recently finished my first half-marathon last week. So far all of my training has been for a new distance and it's been incredible that I've accomplished all three.
I'm trying to find what my next "race" is to just set a new goal for myself. When I have a goal in mind I know I keep things tighter during the weekends.
Right now the thought of doing a 5K or 10K just isn't doing it for me as I'm really not motivated by improving my time per se.
So I'm curious when do you "know" if training for a marathon is the way to go?
I'm open to any and all suggestions. Don't get me wrong the HM was tough but I was able to run (again my slow version no speed setter here) the entire HM. I felt great afterwards and haven't struggled this week with my legs or anything.
Do I start looking? Any suggestions? Thanks in advance.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.