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I'm usuing the spark your way to 10k. I don't know if there is one for that or not.
"When there's something you want fight for it. Don't give up-no matter how hopeless it seems, even when you've lost hope, cause years from now you're gonna look back and wish you gave it one more shot cause the best things in life don't come easy."
"If you think you can or you think you can't, you're right" -Henry Ford
I'm just using Hal Higdon's 10K Training Program.
~~~ Lynn ~~~ Pittsburgh, PA
The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha
"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook
i haven't come arcoss the Bridge to 10K , but I found the podcasts for the Freeway to 10K at... http://www.djsteveboy.com/fw210k.html .
Has anyone come across the Bridge to 10K training program in a podcast?
I found it in an iPhone app, but that isn't going to work for me because I have a Blackberry. I really like the C25K podcast and found it really helpful and easy to follow while running.
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
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