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KILIKI's Photo KILIKI Posts: 50
9/15/14 10:31 A

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Mushrooms & onions.

I can do all things through Christ who strengthens me! Phillipians 4:13



SW: 265

CW: 256.2

GW: 160


 current weight: 248.6 
 
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160
GORDON66 Posts: 1,228
9/15/14 9:10 A

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Green and wax beans

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
9/15/14 8:31 A

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celery

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U3SUCKS's Photo U3SUCKS SparkPoints: (7,224)
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9/15/14 3:08 A

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broccoli

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
9/8/14 11:14 A

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carrots

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IMAVISION's Photo IMAVISION Posts: 18,367
9/8/14 10:16 A

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fried cabbage with red onion

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
8/8/14 9:52 A

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onions

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THINTASTICME's Photo THINTASTICME SparkPoints: (9,466)
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8/7/14 8:02 P

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carrots

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
7/27/14 5:04 P

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corn

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IMAVISION's Photo IMAVISION Posts: 18,367
7/26/14 4:47 P

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
5/20/14 9:03 A

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green beans

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LDWATKINS1's Photo LDWATKINS1 Posts: 125
5/20/14 12:02 A

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spinach

Diana
Utah, mst



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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
5/5/14 12:15 P

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onions

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THINTASTICME's Photo THINTASTICME SparkPoints: (9,466)
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5/5/14 11:18 A

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corn

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
5/4/14 1:06 P

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green peppers

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THINTASTICME's Photo THINTASTICME SparkPoints: (9,466)
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5/4/14 12:49 P

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salsa- fresh

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
4/26/14 5:10 P

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pickles

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THINTASTICME's Photo THINTASTICME SparkPoints: (9,466)
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4/26/14 3:28 P

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Salad

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
4/8/14 8:35 A

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cauliflower

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SUMMARAH's Photo SUMMARAH Posts: 2,523
4/7/14 9:42 P

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carrot sticks

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/25/14 7:54 A

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tomatoes

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ROSE_626's Photo ROSE_626 Posts: 2,981
3/25/14 5:32 A

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mix salad

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/20/14 8:35 P

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corn

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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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3/20/14 8:30 P

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succotash--corn an lima beans and onions and peppers

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/20/14 8:14 A

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broccoli

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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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3/20/14 12:24 A

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corn

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/19/14 8:42 P

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cauliflower

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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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3/19/14 2:56 P

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lima beans


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/18/14 9:07 A

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carrots

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GORDON66 Posts: 1,228
3/17/14 10:26 P

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butternut squash

 current weight: 175.0 
 
230
208.75
187.5
166.25
145
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/17/14 8:57 P

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broccoli

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3/17/14 8:01 P

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canned corn

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/17/14 8:48 A

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spinach

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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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3/17/14 6:38 A

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Today will be more vegies. I went produce shopping yesterday. I am looking forward to a smoothie with greens and mashed raw beets and almond milk.....

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GORDON66 Posts: 1,228
3/16/14 9:42 P

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asparagus

 current weight: 175.0 
 
230
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187.5
166.25
145
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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3/16/14 9:35 P

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can't remember emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/16/14 5:44 P

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olives

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NANNAKNITS52's Photo NANNAKNITS52 SparkPoints: (3,105)
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3/16/14 3:18 P

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green beans


Inner peace begins the moment you choose not to allow another person or event to control your emotions.


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ROSE_626's Photo ROSE_626 Posts: 2,981
3/16/14 9:43 A

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peas and carrots

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/15/14 4:58 P

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celery

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3/15/14 11:56 A

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pea soup with onions, carrots, and I forget what lse


I had it frozen.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/15/14 11:43 A

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tomatoes

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ROSE_626's Photo ROSE_626 Posts: 2,981
3/14/14 6:24 P

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Mix salad

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
3/4/14 7:15 A

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hot peppers

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ROSE_626's Photo ROSE_626 Posts: 2,981
3/4/14 5:34 A

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peas and carrots

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
1/2/14 5:24 P

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cucumber

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KAZZIE531's Photo KAZZIE531 SparkPoints: (43,393)
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1/2/14 1:10 P

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emoticon

KAZZIE =^..^= Northern Illinois
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/16/13 9:36 A

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green beans

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IMAVISION's Photo IMAVISION Posts: 18,367
12/14/13 1:26 A

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"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/12/13 7:15 A

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green beans

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IMAVISION's Photo IMAVISION Posts: 18,367
12/12/13 12:37 A

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/11/13 7:55 A

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celery

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IMAVISION's Photo IMAVISION Posts: 18,367
12/11/13 1:00 A

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/6/13 9:29 A

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green beans

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IMAVISION's Photo IMAVISION Posts: 18,367
12/6/13 1:23 A

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/5/13 11:05 A

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celery

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IMAVISION's Photo IMAVISION Posts: 18,367
12/5/13 2:32 A

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/3/13 10:05 A

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tomato

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IMAVISION's Photo IMAVISION Posts: 18,367
12/3/13 12:44 A

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mashed potatoes & lovely garden salad

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/2/13 7:15 A

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tomatoes

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IMAVISION's Photo IMAVISION Posts: 18,367
12/2/13 2:28 A

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
12/1/13 12:10 P

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green pepper

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LOVINGSPORTS SparkPoints: (3,861)
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11/30/13 12:49 A

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cucumber


Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

Thomas Jefferson



420 Days since:  binge free
 
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IMAVISION's Photo IMAVISION Posts: 18,367
11/30/13 12:24 A

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split pea soup --- split peas, carrots, onion, celery

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
AUNTIECELLA's Photo AUNTIECELLA SparkPoints: (11,073)
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11/29/13 8:57 A

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butternut squash

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/29/13 6:51 A

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green beans

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IMAVISION's Photo IMAVISION Posts: 18,367
11/29/13 2:10 A

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peas

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/28/13 7:22 A

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green beans

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IMAVISION's Photo IMAVISION Posts: 18,367
11/28/13 1:25 A

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/27/13 8:48 A

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carrots

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IMAVISION's Photo IMAVISION Posts: 18,367
11/27/13 12:25 A

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sweet potatoe and yam cubes --- nothing added

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/11/13 9:08 A

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celery

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SUPERPSYCHED30's Photo SUPERPSYCHED30 Posts: 175
11/11/13 8:24 A

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Tomato

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/5/13 6:24 A

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tomato

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BTRX71's Photo BTRX71 SparkPoints: (32,207)
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11/5/13 1:09 A

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Brussels sprouts



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11/4/13 8:23 A

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cabbage

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IMAVISION's Photo IMAVISION Posts: 18,367
11/4/13 1:56 A

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French-styled green beans

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/3/13 3:57 P

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mushrooms

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11/2/13 7:08 P

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celery

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
TWEETYKC00's Photo TWEETYKC00 Posts: 84,467
11/1/13 5:58 P

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tomatoes

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IMAVISION's Photo IMAVISION Posts: 18,367
11/1/13 1:49 P

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spinach with tomato salad

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
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