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HSMURPHY's Photo HSMURPHY SparkPoints: (27,077)
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3/24/10 1:07 P

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Congratulations! Baby steps!

 current weight: 165.0 
 
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KADY39's Photo KADY39 Posts: 180
3/22/10 11:50 P

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emoticon

 current weight: 156.2 
 
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GOOSEYSMOM11's Photo GOOSEYSMOM11 Posts: 127
3/22/10 11:57 A

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Congratulations! It is important to be able to notice when things are not going as well as we would like. I had a moment like that recently. It is an awesome feeling.

Renee

Renee

"Great spirits have always encountered violent opposition from mediocre minds."



-Albert Einstein


 current weight: 271.4 
 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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3/22/10 11:02 A

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"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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CAPECODLIGHT's Photo CAPECODLIGHT SparkPoints: (51,625)
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3/22/10 8:30 A

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Great job!



"This too shall pass."


 Pounds lost: 57.0 
 
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JAK106's Photo JAK106 Posts: 915
3/22/10 8:29 A

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Progress is a great thing! emoticon

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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NEWGIRL20101's Photo NEWGIRL20101 Posts: 224
3/22/10 8:27 A

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Hang in there and you will win

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MARTY19's Photo MARTY19 Posts: 53,177
3/22/10 7:01 A

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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S0122S's Photo S0122S SparkPoints: (11,488)
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3/22/10 6:29 A

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Awesome job in having control!

NO EXCUSES


 current weight: 210.0 
 
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JKTENTATIVE's Photo JKTENTATIVE SparkPoints: (88,131)
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3/22/10 12:35 A

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You have just reached an important milestone - you will also soon come to embrace the fact that SP is NOT a diet, but a new approach toward a healthier you. A lightbulb went off for me when I realized that it isn't about cheating and having good days and bad days. If you create a diet straight-jacket which doesn't allow for overeating occasionally and for eating less healthy snack foods occasionally, we are all bound to fail. No one can live that way. It is not about being perfect. It is about making small readily achievable changes towards health that is central to SP. Congratulations on getting through this first hurdle. You are off to a great start!
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JK - From Long Island, NY

When you change the way you look at things the things you look at change!
source: Wayne Dyer


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WILLOW49's Photo WILLOW49 Posts: 40,307
3/21/10 11:19 P

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Good for you!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
JENIFROUFROU's Photo JENIFROUFROU SparkPoints: (25,411)
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3/21/10 11:05 P

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Just keep trying. It's wonderful that you recognized what was happening and were able to stop.


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,379)
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3/21/10 11:03 P

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 current weight: 170.0 
 
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WOLVEY1919's Photo WOLVEY1919 Posts: 974
3/21/10 11:01 P

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Good for you! It's so awesome that you can give yourself a pat on the back. Sometimes people think that this process is over night, but it's obvious you understand it's a process. That's great!

Being overweight is hard. Losing weight is hard. Pick your hard.

If you're not growing, you're dying.


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KARASH's Photo KARASH Posts: 119
3/21/10 10:56 P

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A had a slight binge this evening. I will continue to try to understand what caused it. But the good news is ....... I binged on healthier choices and I cut it off before it became an avalanche. This is the 1st time this has happened for me. I call that progress.
I am so grateful for this site, everyone here who posts, and those who have sent me emails. I am so blessed by all of you emoticon

Edited by: KARASH at: 3/21/2010 (22:57)
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