You have just reached an important milestone - you will also soon come to embrace the fact that SP is NOT a diet, but a new approach toward a healthier you. A lightbulb went off for me when I realized that it isn't about cheating and having good days and bad days. If you create a diet straight-jacket which doesn't allow for overeating occasionally and for eating less healthy snack foods occasionally, we are all bound to fail. No one can live that way. It is not about being perfect. It is about making small readily achievable changes towards health that is central to SP. Congratulations on getting through this first hurdle. You are off to a great start!
JK - From Long Island, NY
When you change the way you look at things the things you look at change! source: Wayne Dyer
A had a slight binge this evening. I will continue to try to understand what caused it. But the good news is ....... I binged on healthier choices and I cut it off before it became an avalanche. This is the 1st time this has happened for me. I call that progress. I am so grateful for this site, everyone here who posts, and those who have sent me emails. I am so blessed by all of you
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