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2_NEW_HORIZONS's Photo 2_NEW_HORIZONS Posts: 3,909
2/17/09 5:15 A

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only going to weigh in on the first week of the month from now on. be looking at inches too. see you in march. good luck everyone

Trying... From Liverpool UK

Just because you trip on the top step doesnt mean you throw yourself down the rest of stairs


 current weight: 179.0 
 
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YOUNGBUTTERFLY Posts: 46
2/16/09 10:12 P

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ok so i was able to get my scale working again. in the last few weeks that i havent weighed in i have gain 4 lbs. i hate thisbut didnt expect much with all the emotional stuff thats happened hopefully i will see some of that come off this week

 current weight: 237.0 
 
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RKANE17's Photo RKANE17 Posts: 383
2/14/09 4:16 P

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Sorry I'm late but my daughter had surgery on 2/11.

I'm now 185.6..lost another 1.8lbs and that was with the hellish week I had.

Edited by: RKANE17 at: 2/14/2009 (16:16)
 Pounds lost: 4.4 
 
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GRAMPENE's Photo GRAMPENE Posts: 5,003
2/14/09 3:50 P

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Hi Joanne,

Keep on Keeping On!! We are all in this together.

Have a great day.

Hugs,
Penny emoticon emoticon emoticon emoticon



 current weight: 244.0 
 
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GRAMPENE's Photo GRAMPENE Posts: 5,003
2/14/09 3:48 P

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Hi Cathy,

Congratulations on your weight loss. Keep up the good work.

Have a wonderful day.

Hugs,
Penny
emoticon emoticon emoticon emoticon



 current weight: 244.0 
 
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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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2/14/09 11:36 A

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184 ... down 2.2 pounds this week. I'm so tickled!!! Lost 1.18%.

Congrats to all that lost this week and to everyone else, hang in there ... your body will catch on!

Have a great next week!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


 current weight: 152.0 
 
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JLR7_18's Photo JLR7_18 Posts: 352
2/14/09 10:53 A

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198 :( for 2/11

Joanne

Co-Leader, Coral Springs Sparkers

I have come too far in life to be bossed around by a container of ice cream! ~Spark People

Keep your face toward the sunshine, and the shadows will fall behind


 Pounds lost: 13.0 
 
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GRAMPENE's Photo GRAMPENE Posts: 5,003
2/13/09 1:36 P

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Sorry I'm late with my weigh-in. As of Wednesday, 2/11, I maintained my weight at 246. That's 7 pounds since I began SP. I am really pleased with my progress. Thanks to all of you for your continued support.

Hugs,
Penny emoticon



 current weight: 244.0 
 
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OKLYBB's Photo OKLYBB Posts: 260
2/13/09 11:22 A

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Sorry I'm late. Been offline the past few days. This week's weight 159.9 - way over where I started. Think it's time to get my thyroid tested again....

~Chrissy~


 current weight: 176.8 
 
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FAFA2008's Photo FAFA2008 SparkPoints: (24,129)
Fitness Minutes: (46,630)
Posts: 991
2/12/09 11:58 P

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EE 09 Time to Shine Challenge
Starting Weight: 205
1/7/09 205
1/14/09 204 (-1)
1/21/09 206 (+2)
1/28/09 204 (-2)
2/4/09 204 (0)
2/11/09 202 (-2) Down 2 pounds this week:) sorry for the late weigh in! I changed it on my page and then forgot to post it here !

Angela


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MISBEHAVING's Photo MISBEHAVING Posts: 3,792
2/12/09 11:21 P

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203 this week. ugh!!!

"I can do all things through Christ who strengthens me"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

SW 225
CW 194 6/10/09




 current weight: 142.2 
 
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CH112803's Photo CH112803 SparkPoints: (4,526)
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Posts: 190
2/12/09 10:44 P

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Woot! Back down to 262. Yeah!!

I've been in a slump, finding it difficult to get motivated, but I think I may be back.

 Pounds lost: 5.2 
 
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SUSANHKS's Photo SUSANHKS Posts: 891
2/12/09 8:54 P

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I'm still 183 lbs.

SW 8/1/08 229.




 current weight: 153.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,387)
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Posts: 24,536
2/12/09 4:44 P

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Woo Hoo!!! Congratulations to all of you who have lsot. Good Job.

And those who ahve not lost or stayed the same or even gained, don't give up or feel discouraged. It will pick up sooner or later You can do it!



 current weight: 170.0 
 
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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (145,319)
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2/12/09 3:16 P

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Congratulations to those of you that lost weight! Those lost pounds are very impressive! For those of you that stayed the same (like me) let's keep on trying, it will happen and for those that gained, don't get discouraged even one of the teams on "The Biggest Loser" gained this week. Stay true to your plan and the weight will come off.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


 current weight: 144.0 
 
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NANINOK's Photo NANINOK Posts: 268
2/12/09 3:15 P

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I weighed yesterday, but I think I forgot to post. Anyway, 188 yesterday! Thanks!

Nancy

"Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere."~~Anonymous

"Falling isn't failing, unless you don't get up." --Mary Pickford

"You may have to fight a battle more than once to win it." --Margaret Thatcher

"Nobody can make you feel inferior without your permission." --Eleanor Roosevelt

"Failure is only a temporary change in direction to set you straight for your next success."



 Pounds lost: 10.2 
 
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TIFFLE52's Photo TIFFLE52 Posts: 1,246
2/12/09 12:54 P

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235

 current weight: 218.6 
 
247
220.25
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AMYR0618's Photo AMYR0618 Posts: 109
2/12/09 12:21 P

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I am a little late, but I am weighing in at 190 this week. Down from 195 - 5 pound loss this week!!!

Believe in Yourself
Trust the Process
Change Forever
~ Bob Harper, Biggest Loser Trainer

Current weight: 181.2


 current weight: 181.2 
 
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NEWSPLESKOV's Photo NEWSPLESKOV Posts: 67
2/12/09 12:13 P

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222.5

 Pounds lost: 0.0 
 
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KLABARDEE's Photo KLABARDEE SparkPoints: (0)
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2/12/09 10:37 A

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Aaaawwww! Sorry! I stayed the same this week!

“A man who wants something will find a way; a man who doesn’t will find an excuse.”


 current weight: 227.0 
 
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JENRAL's Photo JENRAL Posts: 265
2/12/09 9:57 A

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Phew - finally it's letting me post. I couldn't post yesterday - aaargh! Anyway,

243.1

Depression is merely anger without enthusiasm. - Larry the Cable Guy

Jenny


 current weight: 221.5 
 
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KELLYDOLLBLUE's Photo KELLYDOLLBLUE Posts: 334
2/12/09 9:05 A

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362

 Pounds lost: 6.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,387)
Fitness Minutes: (30,358)
Posts: 24,536
2/12/09 1:03 A

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192.5



 current weight: 170.0 
 
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HEALTHYBYTHIRTY Posts: 300
2/11/09 8:06 P

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203.8...slow and steady wins the race.

MELISSA_X0's Photo MELISSA_X0 Posts: 6,037
2/11/09 7:47 P

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I'm going in the wrong direction....

Last week: 219.6
This week: 220.4



Melissa

Co-Leader:
Proteachers! teams.sparkpeople.com/proteachers
SP Class of January 4-10, 2009

BSG-2 Team Member


 Pounds lost: 6.0 
 
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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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Posts: 17,654
2/11/09 7:43 P

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Woohoo!! 193, down 3 pounds from last week! Congrats to everyone for all of your hard work and effort...we're all making positive changes in our lives, even in the weeks that the scale doesn't move.

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
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KRISTIEQ1231's Photo KRISTIEQ1231 Posts: 62
2/11/09 7:37 P

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273.8 down 5 lbs this week YEA!! Grand total pounds lost is 19 lbs!!!

Edited by: KRISTIEQ1231 at: 2/11/2009 (19:40)
 Pounds lost: 44.0 
 
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MODEBB1's Photo MODEBB1 Posts: 656
2/11/09 7:06 P

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203 this week! Talk about a rollercoaster!

There are no shortcuts to achieving what you want. Dedication, commitment, and effort are needed to accomplish anything worthwhile.


 current weight: 263.0 
 
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BIBI071's Photo BIBI071 Posts: 94
2/11/09 6:22 P

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Still 204 from last week. I think I am beginning to see a pattern.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"The opposite of 'willpower' is 'won't power'. Say no to those things that don't let you do what matters most to you".

"We cannot hold a torch to light anothers path without brightening our own". - Ben Sweatland

" Our deeds determine us as much as we determine our deeds". - George Eliot

" Life is a mystery to be lived, not a problem to be solved". - Albert Einstein

" You have got to discover you, what you do, and trust it!" - Barbara Streisand



 current weight: 199.0 
 
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NEEDTOLOSE22's Photo NEEDTOLOSE22 SparkPoints: (13,829)
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Posts: 655
2/11/09 5:56 P

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I am down again.
This morning 173.2 That's a 2.2 pound loss from last week.
emoticon

 current weight: 177.0 
 
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CINROSIER's Photo CINROSIER Posts: 827
2/11/09 4:42 P

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I am up. 222 I was doing so well. This is bad.

Peace Love Respect


 Pounds lost: 0.0 
 
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MISSY-PIE's Photo MISSY-PIE Posts: 184
2/11/09 3:40 P

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189.2 Out of the 190's and weight loss of 4.6lb this week!!

~Missy
Slow and Steady Wins the Race.

Go For the Gold Charging Chocolate Centaurs!

I will SHINE in 2009!!!

" The Past is already the past. Don't try to regain it.

The present does not stay. Don't try to touch it from moment

to moment.The future has not come. Dont't think about it beforehand."

-Layman P' ang


"When we are dreaming alone it is only a dream. When we are dreaming with others, it is the beginn


 Pounds lost: 7.0 
 
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KATYCAT11's Photo KATYCAT11 Posts: 1,540
2/11/09 3:24 P

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same as the last two weeks.

Katy

"black bird singing in the dead of night, take these broken wings and learn to fly, all your life, you were only waiting for this moment to arise" Beatles


 current weight: 164.0 
 
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AGED-CRYSTAL's Photo AGED-CRYSTAL Posts: 76
2/11/09 3:23 P

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233lbs
woo hoo I am finally going in the right direction. It has been a difficult road so far but I have high hopes from here on out.
Hope all had good numbers this week.

I have accepted fear as a part of life, specifically the fear of change, the fear of the unknown. I have gone ahead despite the pounding in my heart that says: Turn back, turn back; you'll die if you venture too far."
– Erica Jong

Janean

SW: 245 (3-30-13)
CW: 227.4 (5-1-13)
STG 1: 220.0 (5-31-13)
STG 2: 210
STG 3: 200
STG 4: 190
STG 5: 180
STG 6: 170
GW: 160


 Pounds lost: 30.2 
 
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EUGENERUGOSA's Photo EUGENERUGOSA Posts: 3,409
2/11/09 12:53 P

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I'm the same. emoticon

How many weeks is this challenge? I better get my eating in check

Tricia, Ohio

"Every accomplishment starts with the decision to try!"

"You can wake up each day sore or you can wake up sorry, your choice"


 December Minutes: 0
 
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JILLIANFAN317's Photo JILLIANFAN317 Posts: 495
2/11/09 12:39 P

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158.4 lbs



 current weight: 155.6 
 
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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
2/11/09 12:31 P

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165

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
TANYA210's Photo TANYA210 Posts: 26,752
2/11/09 12:07 P

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This week 126 gained 1 pound.

Tanya

Always keep the Faith in yourself, never give into self doubt.


 current weight: 111.2 
 
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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
2/11/09 11:25 A

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169.5.....definitely out of the 170's...whoo hooo..

congrats to all the losers this week. You are doing great.......whoohooo we are so done being fat!

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


 current weight: 164.0 
 
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SPARKEYES's Photo SPARKEYES Posts: 684
2/11/09 11:10 A

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O-M-G.......I can't believe it, I LOST 3 pounds!!!!!
I'm finally out of the obese stage, next goal is out of the OVERWEIGHT stage!

171


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
 
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LEIRIA's Photo LEIRIA Posts: 5,185
2/11/09 11:09 A

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weigh-in at 131.2#




 current weight: 136.0 
 
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SINDLICIOUS's Photo SINDLICIOUS Posts: 1,491
2/11/09 10:51 A

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191.4 = down 2.4 pounds this week!

emoticon

I also lost another 2.5 inches in total measurements!

Cindy emoticon

Be Positive! Be Strong! Be Confident! Be Committed!

If you started working out when you first thought about it, you'd be done already!

Life is Short ... Break the Rules! Forgive Quickly! Help Selflessly! Kiss Slowly! Love Truly! Laugh Uncontrolably! Never regret anything that made you smile!
HEALTHY__ME's Photo HEALTHY__ME Posts: 1,820
2/11/09 10:33 A

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167.5 (-.5)

PHOEBEJANE's Photo PHOEBEJANE SparkPoints: (20,657)
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Posts: 2,308
2/11/09 10:23 A

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I was at 239 this morning. Down 5. And this time it's not coming back!!

He must increase, but I must decrease. John 3:30


Is not what I shall be capable of tomorrow contained in what I am today? Paul Tournier


 current weight: 264.2 
 
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BETAMOMMY's Photo BETAMOMMY SparkPoints: (0)
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2/11/09 10:20 A

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217.4 today, so I'm down 3.8 emoticon

I think we all did better than some of the contestants. emoticon

I watched for the first time this season last night, I don't have a favorite yet.



Edited by: BETAMOMMY at: 2/11/2009 (10:28)
 current weight: 209.6 
 
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TWENKY215's Photo TWENKY215 SparkPoints: (14,728)
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Posts: 1,196
2/11/09 9:48 A

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I lost 1lb. 268.5

If It is for me, it is meant to be.
I can do all things with Christ Jesus who strengthens me.
Keep pressing forward until you make it to where you want to be.


 current weight: 246.5 
 
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NOLADEN's Photo NOLADEN Posts: 1,401
2/11/09 9:38 A

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I stayed the same this week.

Nola


 Pounds lost: 22.0 
 
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WINDYCITYPEACH's Photo WINDYCITYPEACH Posts: 1,058
2/11/09 9:36 A

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297 lbs - down another 2!

Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success. William J.H. Boetcker


 current weight: 287.0 
 
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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (145,319)
Fitness Minutes: (167,768)
Posts: 10,067
2/11/09 9:35 A

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I did not budge! At least I haven't gained any so, that is a positive thing. Even the "Biggest Losers" gain weight (as last night proved) So, I will not get discouraged.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


 current weight: 144.0 
 
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BRWNIS99's Photo BRWNIS99 Posts: 15
2/11/09 9:33 A

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244.8

I keep gaining and losing the same 2 pounds. I think I need to kick it up a notch.

 current weight: 263.0 
 
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233.5
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RUNSBYTHESEA's Photo RUNSBYTHESEA Posts: 786
2/11/09 9:16 A

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150.3 yayyyyyyy i finally started losing again!!!!

DANSNQUEEN's Photo DANSNQUEEN SparkPoints: (78,842)
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Posts: 5,121
2/11/09 9:12 A

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124.0

Hugs,
Marsha

SW: 160
CW: 136.4
GW: 115


 Pounds lost: 0.8 
 
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JURI62's Photo JURI62 SparkPoints: (83,566)
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Posts: 10,688
2/11/09 9:12 A

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160 emoticon emoticon

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1983


 Pounds lost: 0.0 
 
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LUVYA04's Photo LUVYA04 SparkPoints: (57,769)
Fitness Minutes: (93,211)
Posts: 3,669
2/11/09 9:03 A

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186-2/04/09
184-2/11/09

 current weight: 170.0 
 
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166.5
155.75
145
LANEYSNANA's Photo LANEYSNANA Posts: 3,182
2/11/09 8:54 A

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LW-163
Today-162
1 pound lost

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


 Pounds lost: 36.0 
 
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20.5
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DAWN93's Photo DAWN93 Posts: 710
2/11/09 8:53 A

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116.4. no change

 current weight: 108.0 
 
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LIVENLOVELIFE's Photo LIVENLOVELIFE Posts: 1,070
2/11/09 8:52 A

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last week - 211.8
this week - 209.2

Shannon



 Pounds lost: 3.6 
 
0
12.5
25
37.5
50
FLYBALLJRT's Photo FLYBALLJRT Posts: 536
2/11/09 8:20 A

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205 . . .
And I met a goal, I am now below my pre-pregnancy weight with my daughter. She's not yet 5 months, it is just falling off this time around, maybe because i had a lot to lose or because we're kicking it in the gym, but still!!!

Angela
Mommy to Hypnobabies Garrett (5/2006) and Summer (9/2008-born at home!), Haylee the Jack Russell and Aspen the Weimaraner.

http://comptonfamily.blogspot.com
Starting weight (October 2008-220lbs).
Running my way out of the 170s!!


 current weight: 163.0 
 
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JIM*S_QUEENIE's Photo JIM*S_QUEENIE SparkPoints: (21,150)
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2/11/09 8:04 A

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144.0--only 1/2 lb.--darn but, a loss is a loss!!

I guess better down than up, but I think I would rather see a 1 lb. gain so I could lose it again.
I hate building muscle--it weighs so much!! You struggle to lose and then some darn muscle sneaks in and takes the place of a "little fat" and lo' and behold--here comes some other kind of fat.

Now, we all know that building the muscle IS IMPORTANT for the fat burning method in our bodies!!
So, to be very serious for a moment---I AM HAPPY that there was just a little loss and I KNOW that there will be a gain next week. My body has been losing since the beginning of the year, and I KNOW my body--it is slowing down like this on the outside to do some work on the inside--good=bye fat--hello=muscle!!! YA!!! That really is an exciting "body event" and we all need to "grasp onto it" for that exciting ride to the end!! We probably all will know that we are building some muscle for the way we feel after the exercising we do. I know I have increased this week and a little the week before, so it was bound to come. Some more working out for the next week and there will be a gain and I am prepared for it---so BRING IT ON!!!

Anyone want to join me for this ride??? It is called the "MUSCLE TRAIN" as it takes some 'TRAINING'!!

Peace and blessings,
JQ

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (73,501)
Fitness Minutes: (72,534)
Posts: 10,589
2/11/09 7:51 A

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195

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 202.5 
 
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FIT4LIFEIN14's Photo FIT4LIFEIN14 Posts: 616
2/11/09 7:31 A

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212.8 Going down..

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B2THOMAS's Photo B2THOMAS Posts: 134
2/11/09 7:03 A

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Down 3 pounds! emoticon

237

Belinda (akaScarlet Hawk )

White Hawks

SW: 250
1st Goal 10% loss 3/15/09


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FORME36's Photo FORME36 SparkPoints: (0)
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2/11/09 6:32 A

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193lbs.

Dont think and speak too much. Just do what must be done!! -ME



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SEALIB's Photo SEALIB Posts: 536
2/11/09 5:31 A

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186lb

It's never too late - never too late to start over, never too late to be happy.

Being defeated is often only a temporary condition. Giving up is what makes it permanent.

Joy comes from the inside out, not the outside in.

Today IS going to be a good day!

Happiness is not a station that you arrive at, but a manner of traveling.

' If you doing what you've always done, you will keep getting what you've always got'.


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2_NEW_HORIZONS's Photo 2_NEW_HORIZONS Posts: 3,909
2/11/09 2:01 A

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164 lbs

Trying... From Liverpool UK

Just because you trip on the top step doesnt mean you throw yourself down the rest of stairs


 current weight: 179.0 
 
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JANI-LOU Posts: 1,514
2/10/09 10:43 P

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Down two pounds from 210lbs last week to 208 this morning. :-)

Jan


'The only time you should look down on someone, is when you are reaching to help them up.'

Do you like to read short stories? Inspirational stories? Visit my website:
www.rainbowgatefarm.com
where you will find links to my blogs, Days In The Life Of A Dairy Goat Farmer, and For The Love Of A Lion.


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KASSYROCK's Photo KASSYROCK Posts: 58
2/10/09 10:28 P

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aarrrggg!!!

I keep yo-yoing back and forth over 3 lbs

at 270 today.

I hate weekends lately, no routine.

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, totally worn out and proclaiming, 'WOW, WHAT A RIDE!!!'"


Started at 274
9/13/11 - 250.5


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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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2/10/09 8:01 P

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Thanks ... exactly what I needed to read!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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SPARKLINJEWELLS's Photo SPARKLINJEWELLS SparkPoints: (0)
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2/10/09 7:19 P

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wow

time does fly......

hope you all had a good week

here's my latest from jillian michael's e-mails on Emotional Eating:

TUESDAY: FEELING GOOD

Emotional Eating: The Final Question

We've been examining emotional eating for almost a month now. At this point you should be seeing some behavioral shifts — you're checking to see if you're truly hungry before eating, and you're finding nonfood outlets to express your emotions. You're making serious progress, and I'm proud of you!

There's one final aspect of emotional eating you need to address — what to do when you can't resolve an issue or a situation at the exact moment when it is triggering you to behave self-destructively.

Certain obstacles can sometimes seem insurmountable, and the next time you encounter one, I want you to ask yourself the following question:

How can I turn this problem into an opportunity?
Instead of allowing this event or emotion to cause permanent damage to your self-esteem, try looking at it in a different light. If you've recently gone through a breakup, for example, realize that the end of one relationship simply means that you are free to find someone better for you. Allow yourself to feel sad, but try to stay positive and find meaning in the pain rather than numbing it with food and indulging in other destructive habits. You will grow from it in amazing ways, I promise.

best of luck for tomorrow's weigh-ins!!


spreadsheets.google.com/ccc?key=p19R
oY
HmMhW9ZYdFDNNDTWw


FORGET WILLPOWER.

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels


~~we don't see things as they are, we see things as we are-- anais nin




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