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LEIRIA's Photo LEIRIA Posts: 5,185
2/14/09 11:02 A

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Thanks SparklinJewells for the great article!




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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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2/12/09 1:38 P

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Thanks Jewells! Don't you just love Prevention?

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,717)
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2/11/09 10:23 P

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excellent- thanks for sharing


Tina



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HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
2/11/09 7:33 P

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emoticon

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CCRCCR SparkPoints: (0)
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2/11/09 4:27 P

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I love those people (prevention) - they have some of the best practical stuff! thanks for the share!


Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. - Jim Rohn

To undertake is to achieve.
Emily Dickinson


*)*) -::- *)*)
*) ♥ Colleen ♥ *)
*)*) -::- *)*)
PHOEBEJANE's Photo PHOEBEJANE SparkPoints: (20,650)
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2/11/09 10:26 A

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You are a blessing in so many ways!

Thanks for the article. I'll share it with my First Place 4 Health group this week.

He must increase, but I must decrease. John 3:30


Is not what I shall be capable of tomorrow contained in what I am today? Paul Tournier


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BUTTERFLYKIMMYC's Photo BUTTERFLYKIMMYC SparkPoints: (15,700)
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2/11/09 10:26 A

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Thanks for sharing!!

Kim/Kimmy

I can do all things through Christ, who strengthens me. Phil. 4:13

Jesus said, �I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing� (John 15:5, 6 TNIV).

�To give anything less than your best is to sacrifice the gift.�

�Those who believe they can do something are probably right � and so are those who believe they can�t.�



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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
2/11/09 10:13 A

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I need all the help I can get. thanks, Jewells...Jo


OMG...that was so good...and I loved the last one...celebrate along the way...who hoooooo I am celebrating leaving the 170's.......bye bye......

Edited by: SASSY_QUEEN at: 2/11/2009 (11:18)
One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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SUZECAVON's Photo SUZECAVON Posts: 440
2/11/09 9:36 A

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emoticon Excellent! Thanks!

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CELESTE5104's Photo CELESTE5104 SparkPoints: (0)
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2/11/09 7:02 A

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Thanks for the link.....great article.

Celeste
Co-Leader of Emotional Eaters



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CHEFBLUEROSE's Photo CHEFBLUEROSE Posts: 4,054
2/11/09 5:13 A

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One step at a time!

Kimberly


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SNOGUM's Photo SNOGUM Posts: 389
2/11/09 3:38 A

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yes, some good suggestions and inspirations there - thanks for sharing the link

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BUGGIE726's Photo BUGGIE726 SparkPoints: (0)
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2/11/09 1:51 A

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**~~June~~**

"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams
*~*~*~*~*~*~*~*



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BECKY1960's Photo BECKY1960 Posts: 7,646
2/10/09 8:48 P

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Thank you, I appreciate all the tips I can get.

trust GOD, love yourself and think positive!
Becky


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CRICKET412's Photo CRICKET412 Posts: 5,622
2/10/09 8:43 P

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Thanks for Sharing!

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (234,982)
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2/10/09 7:37 P

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Some very practical tips.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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MARTY19's Photo MARTY19 Posts: 53,177
2/10/09 7:30 P

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Great article!

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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SPARKEYES's Photo SPARKEYES Posts: 684
2/10/09 7:08 P

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Great tips Jewels, thanks for the link.


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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2/10/09 6:49 P

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These are good ... I loved the husband that smashed his wife's scales!!! LOL!!! Thanks for sharing.

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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SPARKLINJEWELLS's Photo SPARKLINJEWELLS SparkPoints: (0)
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2/10/09 6:35 P

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www.prevention.com/cda/article/52-wa
ys
-to-lose-a-pound-a-week/22869c777f80R>3110VgnVCM20000012281eac____/weight.
lo
ss/success.stories/0/0/0/1


FORGET WILLPOWER.

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels


~~we don't see things as they are, we see things as we are-- anais nin




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