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ALEX813 SparkPoints: (1,487)
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12/21/11 7:13 A

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I am praying this morning for calm and peace within after an unsettling evening. I ask that the holidays go smoothly, and that I can grow in personal strength and resilience, to stick to my beliefs and values, and have some quiet time with God today. Prayers to all of you who have difficulty with the holidays, that you too may find peace and calm within. God bless. Alex

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ALEX813 SparkPoints: (1,487)
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12/15/11 8:57 P

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prayers please for my family and I as we transition and move to New Hampshire. I ask God for help in all things, and bless all of those whose path I came across today.
Thank you Toys for Tots for providing toys for my child. Happy Holidays. Alex

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RUANDA's Photo RUANDA Posts: 227
12/11/11 11:40 P

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Please pray that I find the strength and sustenance needed to stop gaining weight and to start losing. I started gaining because of a new medication and it's making me crave carbohydrates. Please pray that it will stabilize in my body and reduce those cravings. emoticon



"The journey of a thousand miles begins with a single step." ~ Lao-Tse


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GOANNA2's Photo GOANNA2 Posts: 10,851
12/5/11 4:41 P

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Praying now that our trip goes well. Thank you god for getting the visa. I will keep praying that all will go well.

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GOANNA2's Photo GOANNA2 Posts: 10,851
11/25/11 4:53 P

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Praying that my son gets the visa on Wednesday and that we can afford
it financially. Please help me God.

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GOANNA2's Photo GOANNA2 Posts: 10,851
11/10/11 5:25 P

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Praying for the preparations for my son's visa don't stress me too much and help me keep me on track.

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MRSPINCKNEY's Photo MRSPINCKNEY Posts: 498
11/7/11 9:54 A

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Hi there- needing prayer this week to stick with it on the weekends! I do so well all week long and still having to maintain my focus totally!!! Other than that doing well. Thanks

MrsPinckney
Our lives are a sum total of the choices we have made.

- Wayne Dyer


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GOANNA2's Photo GOANNA2 Posts: 10,851
10/26/11 7:18 A

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Please pray for me as I am not in a good frame of mind.

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TFROGHUNTER's Photo TFROGHUNTER Posts: 1,591
10/6/11 9:42 A

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me and my husband is in need of a healing from the lord,as well as the right direction for the callings in our lives,,we want 2 always be in gods will and 2 be where god would have us 2 be.. thank yall very much and we also will be praying for ya'lls prayer request, thanks for all the shareing each of yall do!!

making life changes for a better quilty of life !


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GOANNA2's Photo GOANNA2 Posts: 10,851
10/6/11 3:03 A

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Praying for all my friends who are being forced out of their
jobs by an overzealous P&T committee. Thank you...

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MRSPINCKNEY's Photo MRSPINCKNEY Posts: 498
9/20/11 10:04 A

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Hello team! Conquering some battles on this end! Excited about it!

MrsPinckney
Our lives are a sum total of the choices we have made.

- Wayne Dyer


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LESPOTTS SparkPoints: (3,336)
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9/15/11 10:13 P

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I have praise and request. My praise is that I have a wonderful family and friends. I have a great support system. My request is for prayers as I go through a difficult time. It isn't one really big thing. Its several little things and a few big things. My husband got a new job, but he now doesn't think he's going to like it. To top that off, he got hurt at work a few days ago. I am thinking about a career change that should increase our income and reduce my stress, but I'm not sure that the move would be right for me. Also, we are trying to have another baby, and so far, that hasn't happened. We've only been trying for about 6 weeks, but since the first time only took the first try, 6 weeks seems like a long time. Got a lot on my shoulders right now, but I think I see light at the end of the tunnel, so that is most definitely a praise.

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MRSPINCKNEY's Photo MRSPINCKNEY Posts: 498
9/13/11 8:24 A

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I read this article and it hit me where I was this week. After battling an emotional weekend, one of excitement and stress, but emotionally charged! This morning, It finally hit me as to why I was feeling the way I was feeling and also why I ate so out of balance this weekend. Realizing more and more I need to manage my emotions! I pray this helps you as much as it is helping me. Most of all let us all turn to the greatest source of our Strenght during times of need- Jesus, our Lord and Saviour, give Him total Lordship over our inner lives and our emotions.

5 Steps to Freedom from Food Addiction
How to Satisfy the Hunger that Goes Beyond Food
BY DR. SAUNDRA-DALTON SMITH
ADVERTISEMENT





The Battle – Everyone handles the stress of life differently. Some drink, some smoke, but I ate.
Comfort foods were my stress reducers, or so I thought, during the five years I gained the most weight.
Anything with a high calorie count, loaded with sugar or fat, seemed to fit the bill. I did feel better after
eating these foods, but the relief they brought was short-lived. However, the weight gain and obesity
that followed stayed with me for years.

When you are in the middle of an emotional eating battle you know that there is a problem, but it’s very
difficult discussing it with others. How do you tell someone that a substance that everyone consumes
on a daily basis has become your obsession? Most of my patients with emotional eating disorders state
that they have known they had a problem for years, but choose to ignore it because of the lack of
understanding in the general public. As one patient stated, “People seem to accept the fact that I’m fat
because I like to eat but can’t believe that food is my antidepressant. It’s not about eating, for me it’s
about making it through another day.”

The Turning Point – I ignored my weight for many years. Yes, I was obese, but I needed to keep my
stress in check more than I needed to be thin, or so I thought. After the birth of my second child I began
to hurt so badly from all the extra weight that I knew something had to change. Negative x-rays all
confirmed that my pain was nothing more than my body rebelling against the years of misuse and
abuse. It’s hard to deny that you have a problem when your own body is screaming out for help. It was
during this time that I began analyzing the successful patients I had who had overcome their own
personal battles with food. They became my resource and motivation, leading to the creation of the
five steps I used and now prescribe for each patient wanting to be free from an unhealthy relationship
with food.

My 5 Step Program

1. Identify what triggers you to eat – There are many reasons people eat. Hunger, timing,
socially, and medicinally to relieve depression, stress, grief, loneliness or anxiety are just a few of the
common reasons. Knowing what triggers you to eat can help you determine what problems you need to
address. The only appropriate reason to eat is hunger. All other eating triggers require a plan for
success.

2. Activate a new response to that trigger – If you eat at set times only because the clock says
its meal time, make a conscious decision to be free from those mental constraints and listen to your
personal hunger level. If loneliness causes you to munch on unhealthy snacks while watching TV, spend
that time talking on the phone to a friend or getting out of the house to meet people. If grief and
disappointment have set you on a course straight to Ben and Jerry’s, halt for a moment and address
those feelings. Don’t be afraid to be truthful with yourself about what you are feeling and deal with
those emotions. Lying to yourself only hurts you in the long run.

3. Transition into a new relationship with food – See food only as nourishment and never as a
companion, counselor, or antidote to your emotions. Spend some time away from those foods you
have become dependent on. It’s difficult to overcome a dependency if you are actively confronted with
your weakness. Clear your pantry of all the mac and cheese, Oreos, and Snickers. Allow your body at
least 30 days off of these food. During that time, experiment with healthier choices and give your palate
a chance to awaken and explore.

4. Expect set-backs – Life happens and the easiest way to reply to its pressures is with a common
learned response. If for the past 20 years you’ve always answered depression’s call with eating a whole
pizza, it may take some time to break that habit. Do not allow yourself to be defined by your eating
habits. Emotional eating cycles can be broken with persistence, patience, and perseverance.

5. Visualize success – See yourself daily controlling your portions and food choices, then practice
what you see. Knowing that you can overcome your unhealthy relationship with food is half the battle.
It may be ice cream you’ve been binging on, but the reality is, it was never ice cream you were craving.
Your cravings were for something much deeper than the food you consumed.

Filling the true voids in your life and emotions will satisfy your deepest hungers for love, happiness,
and success much better than any morsel of food, and with absolutely zero calories.

Saundra Dalton-Smith M.D. is author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell
Themselves.


MrsPinckney
Our lives are a sum total of the choices we have made.

- Wayne Dyer


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LADYFEATHERS's Photo LADYFEATHERS Posts: 94
8/25/11 11:38 A

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YES!!! emoticon God is so good.... Long story short for the past 17 years I have been praying that the kids Dad would move back to Texas and we would get back together. Last year he did. Then we struggled with the IRS, that is now settled a month ago. We have also been struggling with his SSI coming through for the last 9 months. This morning he got the phone call he was approved and will be receiving his arrears in 10 days and and on the 1st, of every month his money will be there. Then also this month (last week) my son, 29, who decided he didn't want any communication with mom anymore wrote me a letter asking for me to write him... SOOOO MUUCCHHH Stressss is now out of my life... Like I said God is so good...... emoticon ............ emoticon

People are like stained glass -
they sparkle and shine when the sun is out,
but when darkness sets in their true beauty is revealed
only if there is a light from within.


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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
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8/21/11 10:42 P

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Please pray for my son-in-law. He is in Afghanistan with USAID.

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KATHARINEBRAY's Photo KATHARINEBRAY Posts: 13,835
8/21/11 8:28 P

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Hi
replying to God is in control

Yes he is , the scriptures states it is better that there are two .. If one should stumble
and fall the other will pick him up. prayer is power believing in prayer is powerful
I have read the teams comments and prayer request . My life has been full of trauma ,
drama, heart ache . I have seen his faithful ness. Out of tragedy came blessings .
I would never change my walk or journey. He is the healer I know I've been healed.
he brought my life out of ashes he can restore and rebuild . I will pray for this team
as the team prays . jesuslives prayers are very inspiring . emoticon

Edited by: KATHARINEBRAY at: 8/21/2011 (20:29)
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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CMESPARK's Photo CMESPARK Posts: 367
8/4/11 1:17 P

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requesting prayers for my family and myself.

:)

Thanks!

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SDJ088822's Photo SDJ088822 SparkPoints: (10,642)
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7/26/11 8:51 P

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Hi,

I need prayer for a job. I have an interview on Tuesday.

Sandy

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MISTYBLUE716's Photo MISTYBLUE716 Posts: 1,150
7/26/11 11:02 A

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This is not weight related but it is stress/health/emotional eating causing/ child related...

If anyone would/could/PLEASE send positive vibes/prayers toward my way and the way of my little family I'd appreciate it. My boyfriend recently gained custody of his son (his mother SIGNED primary custody over to him VOLUNTARILY) and she is now turning tables and seeking to cause drama and put her child in the middle of a bitter battle for what reason..I don't know. This woman has done horrible things including stealing 25,000 from her own mother, cheating on my boyfriend when they were married, almost signing over RIGHTS of her child so she could run off with another man years ago, writing bad checks, the list goes on. She sent this child away for 5 days to a psychiatric facility (his only problem is ADHD) because he wouldn't listen to her. Her life is down a horrible path. Her mother, who up until a few weeks ago was on "our side" has not completely flipped the switch as well and is helping her daughter, who stole from her...numerous times. The biggest issue is that this poor child is in the middle of it and the stress/pain/hurt it causes him, my boyfriend, and me is just unbearable and unnecessary...so prayers would be very much appreciated. Thanks!!!!!!!

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HOPN2SUMMER's Photo HOPN2SUMMER SparkPoints: (5,880)
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7/17/11 8:51 A

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I praise God for answering my prayers. I have been praying for strong family relationships and every day I see my family growing closer. Thank you God for looking out for me, my children, my parents and brothers. The verse, "you have not because you ask not" has really been shown to me. Thank you for strengthening my faith. Thank you for my friends on Sparkpeople. Amen.
emoticon You are my king!

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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
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7/14/11 1:51 P

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Thank you for the prayer.

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JESUSLIVES5 Posts: 185
7/12/11 11:41 P

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Lord You said in your word that in our weakness is when you are made strong. When we surrender all of who we are and lay it at your feet, it is then when You lift us up. Lift up Chloianna Lord! She needs your strength. You are that very present help in time of trouble. She is not in trouble but rather is very troubled about her weight and consistency. Grant her desire Lord as well as me for we both struggle with the same. Thank you Lord for hearing as well as answering our prayer. We give you all the praise. In Jesus name, we pray, Amen

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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
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7/12/11 2:54 P

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Pray I have the strength to stay on track.

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JESUSLIVES5 Posts: 185
7/12/11 12:04 A

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Father God, one who is giver of life and Creator of all things! We give you all the glory! For there is no God that can compare to you. You hold the future in the palm of Your hands and that's why we come to you. We come boldly to make our request known. Lord you know Sweets heart as well as mine. We need you! We need your strength,your courage and Lord we also need a deeper desire to serve You. Bless Sweets family. Lift all burdens. Fill her life and heart with Your Holy Spirit. Thank you so much for hearing our prayer and answering accordingly as only you can. In Jesus name, Amen

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SWEETD50 Posts: 2,180
7/10/11 8:32 A

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I have a pray request I gained some weight back so much have being going on with me pray for my family and me as well I'm back to try again

THIS IS THE DAY THAT THE LORD HAS MADE LET US REJOICE AND BE GLAD IN IT


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JESUSLIVES5 Posts: 185
7/10/11 12:20 A

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God you know and understand ThomasDanita1. There is nothing that past your understanding. You are truly the ultimate problem solver. Why? Because You are our Creator. So Father God I come boldly before you to make my request known asking that you would give us favor. Bless Thomas, help him and help me. We both are in need of a blessing in the health department. We give you all the glory Lord. You're ways are wonderful and past or understanding. We believe that we are healed why because You stripes at the cross has made this possible. So we thank you for the blessing. In Jesus name we pray Amen

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THOMASDANITA1 SparkPoints: (4,825)
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7/8/11 2:20 P

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I'm asking for prayer for myself and my family. I've been trying to get things in order to change my health for the better and it's been really hard. Everyday I get up and I keep on moving, though.

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LJHOYE's Photo LJHOYE SparkPoints: (0)
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7/1/11 8:10 A

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Consider it done!!! New month...new mercies...

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JESUSLIVES5 Posts: 185
7/1/11 12:01 A

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I want all my brothers and Sisters in the Lord to remember that God is in control. At the end of the day loving Him and serving Him to the best of our abilities is all that matters. So with that in my mind, in terms of giving our best let's stay connected in prayer and fellowship. No man or woman is an island we can not do it alone that's why God made people. We must stay encouraged, fight the good fight, stay on our knees, and keep showing up. I love you all and I am praying for all of you.

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DEBDOINIT's Photo DEBDOINIT SparkPoints: (10,612)
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6/30/11 10:13 P

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I'm asking for prayer with the start of this new month sticking to my plan for health.

I will add you all to my prayer list too.

Edited by: DEBDOINIT at: 6/30/2011 (22:13)
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LJHOYE's Photo LJHOYE SparkPoints: (0)
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6/29/11 1:57 P

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This is awesome! I will be praying for all of you...as I'm sure you will be praying for me. I need some divine intervention. :)

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JESUSLIVES5 Posts: 185
6/28/11 11:56 P

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Hey Everyone!
I need your prayers once again. Please pray that I will get back on track as well and stay on. I was doing great in May but one slip up such as a knee injury cause me to sit down for a minute which for me end up being a whole month. I am ready to start all over again so please pray. My knee feel a little better but there are still things I can do everyday to keep my muscles moving.

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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
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6/28/11 12:44 P

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Please pray for me to get back on track and stay there.

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TECAVINESS's Photo TECAVINESS Posts: 1,932
6/20/11 11:00 P

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Please pray for my mom. She just doesn't seem to be getting any better. She says she is dizzy all the time and I am afraid she might fall and really hurt herself.

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PTCRUISIN_DEB's Photo PTCRUISIN_DEB Posts: 77
6/18/11 3:26 P

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You all are on my prayer list! Please pray for one of my friends, a co-teacher. She lost her husband to cancer, yesterday. They have a daughter, 18, and one son...in 7th grade. Thank you for all your prayers for her and her family.

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GOANNA2's Photo GOANNA2 Posts: 10,851
6/12/11 5:37 P

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I am praying for my brother. It is 3 years since his
brain tumour was removed and now is getting the
same symptoms and had an MRI last Friday.
Pleas say a prayer that the results will be ok. emoticon

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BAHAMIANJENNI's Photo BAHAMIANJENNI Posts: 579
5/31/11 12:17 P

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Hi Team, as today's status states, I have gained 10lbs, due to emotional eating (with the death of my grandmother who I was very close with) and stress (DRAMA and challenges at work). I'm not making excuses, simply stating my present state. Today, I read Dean Anderson’s article “De-stress in 3 minutes or less - Stop Emotional Eating Before It Starts”, and it helped me a bit.
I am doing better today, and hopefully the momentum will continue, I hope to hear from my team members soon. And as always, I ask that those of you that are inclined to pray, to please remember me in prayer (ESPECIALLY the job situation .... ARG, aggravation).
Jenni
P.S. Also, let me be further honest and transparent. I am lonely. Doan get me wrong, I'm not depressed or sad, but I come from a small family of parents and one sibling who lives in NJ and I in the Bahamas. I am unmarried with no kids and I DO want the companionship of a nice guy (single, stable and healthy), but finding a nice guy is so HARD for me to do.

242 PRIDE

Height: 5feet 4inches
SS: 24W
GS: 16

“Blessed is she who believed for there WILL be a manifestation /performance/ demonstration of the things told her by the Lord!" Luke 1 vs 45


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AHANSEN0127's Photo AHANSEN0127 SparkPoints: (837)
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5/23/11 11:22 A

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Praying for myself. My life has been nothing but an emotional roller coaster the past month. I've tried so hard to keep track of what I eat and make sure i get outside for some fresh air and exercise. Recently I've done less and less of the healthy- due to a large amount of stress. I pray that I can show strength and motivation to myself and others.

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GOANNA2's Photo GOANNA2 Posts: 10,851
5/20/11 7:31 P

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Praying for ma and my son to get more motivated and
serious about losing weight. He finally admitted he needs help.

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PNG567 Posts: 69
5/15/11 2:49 P

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Am finally admitting that I go to food for comfort....Please pray that I will let God fill that need in my life! Thanks!

God is faithful!


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1LOV2TRI's Photo 1LOV2TRI SparkPoints: (5,370)
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5/11/11 6:49 P

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This Saturday (May 15) will be the one year anniversary of my mom's passing. Mom was on the transplant list for a liver due to a type of liver cancer, before she could receive the transplant she had a massive stroke in the hospital and never recovered. I thought I was ready for this but I'm not. Each day is getting harder and harder to focus on anything. So if you could just keep my family in your thoughts this weekend I would greatly appreciate it.

Thank you.

Edited by: 1LOV2TRI at: 5/11/2011 (18:50)
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GOANNA2's Photo GOANNA2 Posts: 10,851
5/5/11 1:44 A

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Thank you everyone. I have started to feel more positive
and have lsot a kilo. I am still praying to God to keep me
on the right track.

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STEPHATHOMPSON Posts: 219
5/2/11 2:00 P

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What an awesome topic!!!!! I love this! My prayers with you all!

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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
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5/1/11 4:44 P

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Anna, I know how you feel. I will pray for you.

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GOANNA2's Photo GOANNA2 Posts: 10,851
4/30/11 6:26 P

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Pleas pray with me to lose this extra weight and as
I have put my mind to it to stay with it. My BMI is
almost 36 and doc says it's dangerous. Thank you.

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DEARONE58 Posts: 35
4/29/11 5:20 P

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Please pray for my knees and my weight. I need to loose badly
I am 100 pounds over weight. Thank you

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MOMMYJULIANNE's Photo MOMMYJULIANNE SparkPoints: (23,580)
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4/19/11 3:32 P

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Family member very depressed today and taking out on me...and I'm an emotional eater.

Please pray for my family member that he'll feels God's love above all.

Remember "impossible" is NOT a word, it's just a reason for someone not to TRY.

"I can do all things through Christ who strengthens me" Phil 4:13


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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
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4/19/11 2:08 P

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Please pray for me. I am sad and depressed.

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RAHWIB's Photo RAHWIB Posts: 20
4/13/11 3:28 P

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There is nothing too hard for the Lord , just cast your cares/fears /concerns to Him .Lord, we believe You and thank you that this boy will pass the exams, in Jesus' name-Amen.

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RAHWIB's Photo RAHWIB Posts: 20
4/13/11 3:27 P

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There is nothing too hard for the Lord , just cast your cares/fears /concerns to Him .Lord, we believe You and thank you that this boy will pass the exams, in Jesus' name-Amen. emoticon

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