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Fitness Minutes: (1,467) Posts: 603 1/22/09 4:44 P
good advice here
current weight: 173.0
Fitness Minutes: (30,324) Posts: 23,501 1/22/09 1:23 A
If you eat too fast without chewing yoru food properly you can gain weight. if you chew the food good and slowly you can lose weight. Remember, your intestines don't have any teeth so chew, chew, chew.
Chew chew chew. This will slow you down and there are so many benefits. A couple of reasons to slow down is you will feel full before you've eaten too much and it also helps with digestion. It's taken me a long time and I had to really concentrate on eating. I used to try and do too many things while eating and I would eat more than I needed.
Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success. William J.H. Boetcker
current weight: 287.0
Posts: 102 1/21/09 9:36 P
You can also stop and take a few sips of water every few bites.
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"No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney
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Posts: 290 1/21/09 4:21 P
Well there is a couple of things I do, I put my fork down between bites, sounds silly but it works the other thin I do is I will eat half of what's on my plate then evaluate how full I am, if I'm still hungry, I will eat haf of that I usually repeat this process until I am ful of I have no food left on my plate either way I'm finished my meal, I have gotten pretty good at this I now finish my meal at the same time as my roomate, rather than finishing my plate while he is still cooking his...lol... hope this helps
current weight: 287.0
Posts: 7,880 1/21/09 4:12 P
I have always ate slow. I am usually the last one at the table. You have to train yourself to do this. If you eat with someone, try to let them get through eating before you do. Eating slower helps you digest your food better. rtlifestyle
Don't get discouraged. Look at today only. We can't change yesterday.
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current weight: 178.0
Fitness Minutes: (30,324) Posts: 23,501 1/21/09 3:46 P
I eat slow. I think everyone else is rude because they leave the table before i am half way done with my meals. Growing up with a strict mother who raised 4 kids alone and tellin us we couldn't leave the table till we ahd a clean plate she left the table first and we would toss peas on the ceilling and feed the rest of our food we didn't like to the dogs and she would return to find us smiling and wiping our mouths with the napkin.
Fitness Minutes: (14,049) Posts: 2,308 1/21/09 3:24 P
I grew up in a house with 5 children. If you didn't quickly, you didn't get seconds.
I'm learning to put my fork down between bites, sometimes sitting on my hands to keep from shoveling in the food, to not eat in front of the tv or to read while I'm eating. I'm also learning to have a conversation with my Beloved while we eat. It's hard to talk with food in my mouth. (Mom would say it was bad manners. lol)
He must increase, but I must decrease. John 3:30
Is not what I shall be capable of tomorrow contained in what I am today? Paul Tournier
current weight: 264.2
Fitness Minutes: (26,243) Posts: 3,073 1/21/09 3:18 P
It would seem that the old-fashioned advice of chew each mouthful x number of times was a good idea. If we take longer than 20 minutes to get through a meal we usually reach what is called saiety?.(spelling error) When your stomach signals to your brain that you have had enough.
Make a Difference Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.
current weight: 144.2
Posts: 1,829 1/21/09 2:00 P
I am always the first one done too. I think it's because working retail many times I only had about 15 minutes to eat and sometimes it felt like less than that. It's sometimes really embarrassing if I'm around people who don't eat as fast as me. It makes me not want to eat around others at all. But I'll take some of the advice given here. Thanks for your post! I wish you the best!!
July BSG Lovely Ladybugs
"My precious child, I love you and I would never leave you. During your times of trial and suffering, when you see only one set of footprints, it was then that I carried you."- Footprints in the Sand, by Carolyn Joyce Carty
Pounds lost: 0.0
Fitness Minutes: (4,722) Posts: 5,189 1/21/09 1:08 P
I am usually the first one done at my house too. I guess I am a little piggy.
current weight: 186.0
Fitness Minutes: (19,095) Posts: 454 1/21/09 12:27 P
I sometimes don't pay attention when eating then look down to see the food is either completely gone or almost gone.
I'm going to try not to eat in front of the TV or computer and see if that helps to slow me down any. I like the idea of smaller utensils too.
current weight: 135.0
Posts: 330 1/21/09 12:22 P
I'm just like Sasi. I'm done with mine and he's just getting started. I went to IKEA and bought a set of salad forks and teaspoons that look like they are for children but without the thick plastic handles. They have helped slow me down since I'm only getting a third of the food I used to in my mouth.
current weight: 218.0
Posts: 10,621 1/21/09 11:56 A
I have to work at this too.....I can finish my meal...before my dh gets his ready to eat......sad...but true.
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current weight: 164.0
Fitness Minutes: (4,722) Posts: 5,189 1/21/09 10:15 A
I am working on that now. I have a nurse for a long time and got used to rushing thru meals b/c of time limitations.
current weight: 186.0
Fitness Minutes: (0) Posts: 618 1/21/09 9:52 A
I've always had this problem too. When I was in school I learned to eat fast because if I didn't, I wouldn't have time to eat. We had such a short time to eat in. Old habits die hard so you really have to concentrate and learn to eat slow. Retrain yourself. It's like anything, if you do it enough it will become a habit. Good luck! LOL and Hugs, Carol
I always had the problem of eating too fast also. I agree with the others. Chew slowly and put the fork down between bites. It took me a long time to understand how to eat slowly.
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Posts: 53,177 1/21/09 7:37 A
Put your fork down between bites and don't pick it up again until you mouth is empty.
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Pounds lost: 28.2
Fitness Minutes: (229,373) Posts: 6,612 1/21/09 7:36 A
Ok this what i have learned on the show " I can make you thin".. put fork down between each bite, so your paying attention to the food and see when your full. Also not to put a lot on your plate cause what you see you will want to eat all of..Try blind folding yourself.. and then eat, you will eat less and slower too!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
March Minutes: 1,410
Posts: 13,741 1/21/09 7:14 A
I have a problem with this as well. I have a 30 minute lunch period at work and eating fast has become habit. I've been working on taking smaller bites; laying down the fork,spoon, or sandwich after each bite; and chew, chew, chew before the next bite. It also helps to take a drink of water after each bite. I'm hoping practice makes perfect! Good luck!
Posts: 20,570 1/21/09 6:57 A
I know for me it is not easy either........I have to make a conscious EFFORT to take slower bites, so I am taking smaller bites as well....this is helping.
Barbara .....that's what my friends call me! Never cared for the name Barb.
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Remember how special you are and how you are soooooo worth it to be healthy and fit!!
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Pounds lost: 36.0
Posts: 369 1/21/09 6:55 A
This is something I have battled all my life, I just eat way to fast. Do you have any suggestions on how to slow down? I have heard that it takes 20 minutes for your brain to realize your full. I think if I could concur this it would help me tremendously.
Can't change the wind, but I can adjust my sails.
current weight: 153.5
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