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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
6/11/08 11:29 A

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I started on my walking! emoticon
Congrats on the rest OF MY SPARK FRIENDS!
SPIRITANGEL

Edited by: SPIRIT_ANGEL at: 6/11/2008 (11:28)
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PATRICIAAK's Photo PATRICIAAK SparkPoints: (244,092)
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6/10/08 3:29 P

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Mary, hope you're feeling better soon.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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WOODY55's Photo WOODY55 Posts: 356
6/10/08 6:55 A

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I stayed in my cal range and walked 6857 steps. I can't do strength training right now because of tendonitis in my knees and shoulder. I am taking physio and hope to be able to start again soon.

Mary
"We can’t become what we need by remaining what we are."

I'm a great believer in luck, and I find the harder I work, the more I have of it.

- Thomas Jefferson, President and philosopher



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PATRICIAAK's Photo PATRICIAAK SparkPoints: (244,092)
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6/9/08 11:12 P

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Way to go, LAVADAC!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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LAVADAC's Photo LAVADAC SparkPoints: (33,427)
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6/9/08 10:44 P

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Monday has been good. I stayed within my calorie range 1200-1550 (actually a little below -- 1140 calories), 10 8 oz glasses of water, and 67 minutes of cardio, and approximately 13 minutes strength training. Now if only I can keep this momentum going and stay consistent. Slow and steady wins the race.
emoticon

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (244,092)
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6/9/08 6:06 P

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They probably would sell less product if they told the number of calories in the box!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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SUGARSMOM2 SparkPoints: (149,270)
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6/9/08 1:48 P

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I had a hard time explaining to my hubby when it says x amount calories per serving it doesn't mean you can eat the whole box and only pay for one portion of the calories . if it served four you had to times it by 4 to get to eat the whole box . why are they making it so hard .?

sugarsmom2 donna wva


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WOODY55's Photo WOODY55 Posts: 356
6/9/08 5:26 A

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I am in. I dont use the preplanned meals but I do plan out my own...maybe this will get the scale moving down instead of up

Mary
"We can’t become what we need by remaining what we are."

I'm a great believer in luck, and I find the harder I work, the more I have of it.

- Thomas Jefferson, President and philosopher



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MISTYJP's Photo MISTYJP Posts: 1,340
6/9/08 3:48 A

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I'm with you - I HAVE to get back on track - It is so easy to slip & fall, Thank Godness I haven't broke anything yet, - Oh yea I forgot about my ego - Anyway I'm in.

Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

"Today is a new start to yesterdays unfinished business."

"Smile & Nodd - Let Go & Let God"


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PATRICIAAK's Photo PATRICIAAK SparkPoints: (244,092)
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6/9/08 12:56 A

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One step backwards, two steps forward.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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LAVADAC's Photo LAVADAC SparkPoints: (33,427)
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6/9/08 12:02 A

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Ditto what Sherry said. No more procrastination for me too. I'm totally in for starting on Monday, especially since I blew it today. emoticon

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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
6/8/08 11:27 P

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im in yessssssss sireeeeeeeeee


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TENNSHERRY Posts: 25
6/8/08 11:02 P

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I'm in. I was planning on starting tomorrow, too. I have procrastinated long enough.

Sherry

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MACHELLE1971's Photo MACHELLE1971 Posts: 257
6/8/08 9:39 P

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im with you i am starting monday as well

GOT TO LEARN TO LOVE YOUR SELF


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SQUIRRELLYMOM's Photo SQUIRRELLYMOM SparkPoints: (85,415)
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6/8/08 9:29 P

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emoticon Good luck with your weight loss goals!! emoticon

Linda A
Central Mississippi, The Magnolia State, USA

"Successful weight loss is discipline, not deprivation."

"Work like you don't need the money,
Love like you've never been hurt,
Dance like no one is watching.
Sing like nobody's listening.
And Live like it's Heaven on Earth."

~~ 5' 7"
1st Goal:300# Done!
2nd Goal:275#
3rd Goal:250#
4th Goal: 225#
5th Goal:200#
6th Goal:175#
"Nothing tastes as good as being thin feels.


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LAVERNEJ2's Photo LAVERNEJ2 Posts: 344
6/8/08 8:57 P

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That sounds good. I'm in.

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (244,092)
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6/8/08 1:30 P

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Steph, we're with you. Way to go.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
6/8/08 11:29 A

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emoticon WAY TO GO!!!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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MOMOFASKATER's Photo MOMOFASKATER Posts: 2,955
6/8/08 11:05 A

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Portion control, sounds good to me!

icesk8rsmom aka: Deb



Smile all of the time. It keeps people wondering what your up to !


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MOMAPATTI's Photo MOMAPATTI Posts: 366
6/8/08 10:13 A

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were all right here sweetheart emoticon

Today Is The First Day Of The Rest Of My Life So I Got To Make It Count


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HALOLA's Photo HALOLA SparkPoints: (17,401)
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6/8/08 9:17 A

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emoticon

God is great


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STEPHIE_000's Photo STEPHIE_000 Posts: 15
6/8/08 8:15 A

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I am starting the food portion of my new focus on me starting June 9th. I was hoping there would be someone else out here to check in with.. Visit my spark page if interested.

Steph

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