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PATRICIAAK's Photo PATRICIAAK SparkPoints: (234,590)
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4/27/08 7:00 P

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I'm getting 'caught up' with my e-mail after being off-line for a few days.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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KITTYHAWK2's Photo KITTYHAWK2 Posts: 1,837
4/26/08 10:24 A

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Ruby I think this will be not only a good thread but maybe should be our daily goal. To post one good thing for the day that we did. Not just the food and exercise goals. but perhaps something good we did for ourselves. While I have nothing to report for today yet. Still early. I can report yesterday the one good thing I did, was I stopped and talked with one of my dearest friend and her husband. His brother commited suicide last weekend and they are traveling a three hour drive into snow to go to the funeral today. My heart goes out to them as well as my prayers they have a safe journey.

what if you woke up today with only the things you thanked God for yesterday.


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CBMALCOM's Photo CBMALCOM Posts: 1,181
4/26/08 9:55 A

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I am having a yummy breakfast (starbucks venti skinny caramel latte & a blueberry muffin) which I counted. I have three days to stay under my calorie range. Plus it is a gorgeous day outside.

If you always do what you've always done, you'll always get what you've always got.


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TTHOMPSON0031's Photo TTHOMPSON0031 Posts: 265
4/26/08 5:28 A

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I stayed within my calories, under my carbs and high in my protien! Major accomplishment considering I worked a 12 hour shift with junk food everywhere!

Everyone is prettier with a smile! :)


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RUBYEAGLE's Photo RUBYEAGLE Posts: 840
4/25/08 7:46 P

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I did excellent on my snack. I was at Wal-Mart & they have those BBQ chicken pieces. Normally, I'll get a big bowl of them &, yes, I'll only eat so much of them, but today, I got the small-sized bowl. So for me, that was a victory.

Ruby Eagle

I'm too blessed to be stressed & too anointed to be disappointed (no matter what life throws at me!) -

I'm a C.U.R.V.E.Y. (courageous, unique, ready for change, very strong, eating healthy, you are on your way there!) woman!

RubyEagle


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JUSTTAT123's Photo JUSTTAT123 Posts: 2,583
4/25/08 2:27 P

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So thankful that SP has the information available so if you keep looking the motivation it is there for you. I feel so grounded today in what I need to do to start losing again. I can not wait for the May Challenge to begin.
Steph

Most people are as happy as they choose to be. Abraham Lincoln
Worry is like a rocking chair, you go back and forth but don't get anywhere.


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YOOHOORENEE's Photo YOOHOORENEE Posts: 2,937
4/25/08 1:51 P

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Prayer! Prayer works...WHY HAVEN'T I THOUGHT OF THAT?

I lift all of my problems up and let God lead the way for me to deal with them...why should this be any different. Thank you for sharing that!



Edited by: YOOHOORENEE at: 4/25/2008 (13:49)
2010 is my year to try it again!





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BLUEBERRYHILL Posts: 142
4/25/08 11:10 A

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Its definitely ONE DAY AT A TIME ... yesterday was pretty hard for me 'cuz I was actually craving for egg rolls but I prayed that God would take away that desire to eat. And He answered my prayers ... I had 3 bbq wings and broccali when I got home. Walked around at the mall (not my usual 1.5 miles but a little bit is better than none) and did some lunges with my 5 pound weights. Today is a new day and I'm ready!!! Its so gorgeous out (NASHVILLE) that I may take 1/2 day and just walk around the park with my husband (he's off on Fridays).

Have a GREAT and HEALHTY weekend! Oh, I'm hosting a jewelry party and serving nothing but recipes I found on sparkpeople.com emoticon

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LADY_T_RAY's Photo LADY_T_RAY Posts: 240
4/25/08 10:56 A

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Good Morning All,

Glad to hear that all is well with everyone. What are plans for everyones week-end? I have heard from others that week-ends seem to be hard because most are off their routine.
We are taking our kids to Shriners Circus and MidWay (rides)in Atl tomorrow. Yes, I vow to stay away from the cotton candy, apples, etc....
Blessings and Prosperity to all!

lady_t_ray (Tempest)

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CELESTE5104's Photo CELESTE5104 SparkPoints: (0)
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4/25/08 10:54 A

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Here it is going on about three days with a personal trainer involved with my workouts (once a week) now. I find myself not wanting to let him or my workout partner down. I am eating a lot healthier and more consistent too:) Small steps in the right direction. And I found out that I like blueberries:)

Celeste
Co-Leader of Emotional Eaters



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LORELIA's Photo LORELIA Posts: 1,449
4/25/08 10:23 A

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I like this thread! My report is that I have done everything I can possible do to accomplish a goal that needs to be settled and it is now out of my control no matter what happens. I did my part.

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RUBYEAGLE's Photo RUBYEAGLE Posts: 840
4/25/08 10:20 A

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Oooooh - good quote, Sasi_Queen, about it not being a diet, but a live-it.

Good thought provoker -

Ruby Eagle

I'm too blessed to be stressed & too anointed to be disappointed (no matter what life throws at me!) -

I'm a C.U.R.V.E.Y. (courageous, unique, ready for change, very strong, eating healthy, you are on your way there!) woman!

RubyEagle


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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
4/25/08 9:48 A

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I ate a good breakfast....and did some of my exercises this morning.

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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RUBYEAGLE's Photo RUBYEAGLE Posts: 840
4/25/08 8:10 A

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First of all, JarDizzle*, I like your name & I'll be sending good thoughts your way today - YOU CAN DO IT!

Ruby Eagle

I'm too blessed to be stressed & too anointed to be disappointed (no matter what life throws at me!) -

I'm a C.U.R.V.E.Y. (courageous, unique, ready for change, very strong, eating healthy, you are on your way there!) woman!

RubyEagle


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JARDIZZLE*'s Photo JARDIZZLE* SparkPoints: (0)
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4/25/08 7:27 A

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Ruby Eagle - a good night's sleep helps to eat properly the next morning :) Great job! emoticon

Today I didn't binge (I've been eating unhealthily for the last 2 days due to stress). I'm very proud! I manage to eat better when my family is home (like today). They are going away tomorrow to visit my grandparents and I will be home alone working on school assignments... I hope I have another binge-free day...

Fingers crossed.

Have a great day everyone!

"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke -



Go beyond your limits and amaze yourself!
RUBYEAGLE's Photo RUBYEAGLE Posts: 840
4/25/08 7:24 A

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Nothing to report for me just yet,just wanted to get this thread started as I won't be here throughout the day. I guess my praise report is that I had a good night's sleep.

Ruby Eagle

I'm too blessed to be stressed & too anointed to be disappointed (no matter what life throws at me!) -

I'm a C.U.R.V.E.Y. (courageous, unique, ready for change, very strong, eating healthy, you are on your way there!) woman!

RubyEagle


 current weight: 298.8 
 
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