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GG4L (Goal Gettas 4 Life)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   GG4L Challenges
TOPIC:   January 2012 Fitness Challenge 


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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/23/12 1:11 P

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Hey GG's:

I had alluded earlier to posting our fitness challenge for this week and then go to the Team Goals challenge for tracking from next week on. However, I think it's safe to go ahead and do that. I think it will probably be more convenient for all of us to have less places to track. If you haven't joined, please do your body, mind and spirit good and sign on up.

See you there!



Edited by: GOTTHATFIRE at: 1/23/2012 (13:13)
**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


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MIZZMELANIE
MIZZMELANIE's Photo Posts: 1,075
1/18/12 5:50 P

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Essie, I only track on Spark under My Fitness so I can join you on the team challenge to make things easier.


 current weight: 254.0 
 
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GOTTHATFIRE
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1/17/12 8:36 P

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Ok, GG's:

I'm starting to try and track in too many places. That tends to throw me off. You know, trying to keep up with going to this website, that message board and forum and so on. I just realized that , I'm tracking in a total of 4 places!

I definitely think we should keep a workout challenge going here. The team challenge is nice for tracking, convenient, and to get SparkPoints, but I'm the only one who's doing it right now. Once this month's challenge is up, let me know if you all would rather keep this forum format going or if you'd rather track by the team challenge. I need to eliminate one of them.

I also need to check to see if once I track on the team challenge it automatically updates the My SparkAmerica Activity points. If anyone knows, please post.

Thanks, GG's!~

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
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MIZZMELANIE
MIZZMELANIE's Photo Posts: 1,075
1/16/12 9:50 A

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Let's go!

January 2012 Fitness Challenge
Week 3

1/15 -

1/16 -

1/17 -

1/18 -

1/19 -

1/20 -

1/21 -


 current weight: 254.0 
 
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BIGNSEXY1
BIGNSEXY1's Photo Posts: 652
1/15/12 7:02 P

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i see im a cpl weeks late but im starting 2day


January 2012 Fitness Challenge
Week 3

1/15 -

1/16 -

1/17 -

1/18 -

1/19 -

1/20 -

1/21
emoticon

Sexy is a state of mind


 current weight: 275.6 
 
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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/15/12 12:28 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

January 2012 Fitness Challenge
Week 3

1/15 -

1/16 -

1/17 - 30 min iFit Treadmill workout

1/18 -

1/19 -

1/20 -

1/21 -
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: GOTTHATFIRE at: 1/17/2012 (18:48)
**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
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MIZZMELANIE
MIZZMELANIE's Photo Posts: 1,075
1/13/12 8:15 P

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I'm with you on the BONUS 5!!!


 current weight: 254.0 
 
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GOTTHATFIRE
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1/13/12 6:55 P

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emoticonMIZMEL - We got our minimum of 4 days in this week. Feels great! I'm gonna go for 5 days and knock out a workout tomorrow too. How bout you?

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
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MIZZMELANIE
MIZZMELANIE's Photo Posts: 1,075
1/10/12 9:46 P

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YES GTF and IKIRS!

Here we go!

January 2012 Fitness Challenge
Week 2

1/8 -

1/9 - 30 min Cardio

1/10 - 45 min Workout at the gym

1/11 - 30 min Cardio

1/12 - 45 min Workout at the gym

1/13 -

1/14 - 45 min Workout


Edited by: MIZZMELANIE at: 1/16/2012 (09:50)

 current weight: 254.0 
 
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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/10/12 9:03 P

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GG's:

MIZZMEL sent me a text to encourage getting my workout on, so guess what? I did it!

January 2012 Fitness Challenge
Week 2

1/8 -

1/9 -

1/10 - 30 min iFit treadmill workout

1/11 - 20 min abs & glutes

1/12 - 20 min iFit

1/13 - 30 min abs & glutes

1/14 - 30 min iFit

Edited by: GOTTHATFIRE at: 1/15/2012 (00:36)
**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/10/12 9:02 P

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@IKIRS - So nice to see you on the challenge and 60 min body sculpt to boot! That's a reason to use lots of !!!!!emoticon

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
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IKIRSTEN
IKIRSTEN's Photo SparkPoints: (19,753)
Fitness Minutes: (28,940)
Posts: 1,215
1/10/12 8:58 P

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I'm in!!!!!!!!!!!

60 mins body sculpt

Stop telling God how big your storm is. Tell your storm how BIG your God is!!!!!

Plan a vision, focus on a vision and live the vision!!!

Kirsten
BLC17 Pink Vikings


 Pounds lost: 9.4 
 
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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/9/12 8:30 P

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emoticon

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
0
15.25
30.5
45.75
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MIZZMELANIE
MIZZMELANIE's Photo Posts: 1,075
1/9/12 3:15 P

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I'm in!

30 min. cardo this morning - CHECK!


 current weight: 254.0 
 
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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/8/12 5:32 P

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GG's, I have also posted a Team Challenge for us. I thought this one could be used for individual progress and the Team Challenge for group updates. If using both will be overwhelming/time consuming, no worries, just post on one or the other. Either way, the important thing is that we do it and we can do it!

Onward!emoticon

Edited by: GOTTHATFIRE at: 1/8/2012 (17:38)
**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
0
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45.75
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GOTTHATFIRE
GOTTHATFIRE's Photo Posts: 3,957
1/8/12 11:58 A

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Hello GG's:

Here's a challenge that I am determined to post weekly throughout the year. Yes, that in itself is challenging, but why not? I think in starting the year off we can get this thing going. Then, mid year, we can bask in all the progress we've made and at the end of the year some of us will be at goal! KPG says in her profile quote to remake ourselves in 2012. Sounds like a plan. So let's go for it.

Ok, here's the challenge: Make a commitment to work out at least 20 minutes a day, 4 days a week. Post the dates for each week and then edit to update progress. At the start of the new week, post the new dates and repeat. That's it! The challenge dates are also the same as our weekly threads so that should make it easier to post in the discussion thread and update the challenge.

January 2012 Fitness Challenge
Week 2

1/8 -

1/9 -

1/10 -

1/11 -

1/12 -

1/13 -

1/14 -

Happy Fitness Weekemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: GOTTHATFIRE at: 1/8/2012 (11:59)
**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


 Pounds lost: 25.8 
 
0
15.25
30.5
45.75
61


 
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