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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,333)
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Posts: 3,536
8/25/13 3:50 P

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emoticon back!
Your baby is adorable!! emoticon emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


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WOUBBIE's Photo WOUBBIE Posts: 5,888
8/25/13 12:55 P

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Hi, and welcome back!

Someone else recently posted this wonderful calculator, and I added it to the "LINK" section on the Team Stream to the right there. Here's the link:

keto-calculator.ankerl.com

Labour is prior to, and independent of capital. Capital is only the fruit of labour, and could never have existed if labour had not first existed. Labour is the superior of capital, and deserves much the higher consideration.
Abraham Lincoln


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BUBBLES1987's Photo BUBBLES1987 Posts: 401
8/25/13 10:06 A

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Hi guys, I'm back on low carb after having a baby. I nearly made it to my goal last year on low carb but I've gained so much baby weight and am back to square one .

I NEED to track everything or I struggle to stay on track and last time one of you lovely people calculated my ranges for me based on my weight, etc.

I'm 225lbs and I guess that means I should be taking in 2250 and 2700 calories per day (10-12 times my weight).
I'm still on induction so 20g carbs.

But I'm struggling with fat and protein. I know most calories should be coming from fat but would appreciate if someone could give me an idea of what my ranges should be :)

Edited by: BUBBLES1987 at: 8/25/2013 (10:07)
Unless you puke, faint or die...KEEP GOING!


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