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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,230
8/25/13 3:50 P

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emoticon back!
Your baby is adorable!! emoticon emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


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WOUBBIE's Photo WOUBBIE Posts: 10,469
8/25/13 12:55 P

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Hi, and welcome back!

Someone else recently posted this wonderful calculator, and I added it to the "LINK" section on the Team Stream to the right there. Here's the link:

keto-calculator.ankerl.com

'There is no remedy for invincible ignorance.'

"Nobody made a greater mistake than he who did nothing because he could do only a little."
~Edmund Burke


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BUBBLES1987's Photo BUBBLES1987 Posts: 404
8/25/13 10:06 A

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Hi guys, I'm back on low carb after having a baby. I nearly made it to my goal last year on low carb but I've gained so much baby weight and am back to square one .

I NEED to track everything or I struggle to stay on track and last time one of you lovely people calculated my ranges for me based on my weight, etc.

I'm 225lbs and I guess that means I should be taking in 2250 and 2700 calories per day (10-12 times my weight).
I'm still on induction so 20g carbs.

But I'm struggling with fat and protein. I know most calories should be coming from fat but would appreciate if someone could give me an idea of what my ranges should be :)

Edited by: BUBBLES1987 at: 8/25/2013 (10:07)
Unless you puke, faint or die...KEEP GOING!


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