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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
8/25/13 3:50 P

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emoticon back!
Your baby is adorable!! emoticon emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


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WOUBBIE's Photo WOUBBIE Posts: 12,173
8/25/13 12:55 P

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Hi, and welcome back!

Someone else recently posted this wonderful calculator, and I added it to the "LINK" section on the Team Stream to the right there. Here's the link:

keto-calculator.ankerl.com

When you are accustomed to privilege, equality feels like oppression.
Love thy neighbor. No exceptions.
Equal rights for others does not mean less rights for you. It's not pie.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
BUBBLES1987's Photo BUBBLES1987 Posts: 404
8/25/13 10:06 A

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Hi guys, I'm back on low carb after having a baby. I nearly made it to my goal last year on low carb but I've gained so much baby weight and am back to square one .

I NEED to track everything or I struggle to stay on track and last time one of you lovely people calculated my ranges for me based on my weight, etc.

I'm 225lbs and I guess that means I should be taking in 2250 and 2700 calories per day (10-12 times my weight).
I'm still on induction so 20g carbs.

But I'm struggling with fat and protein. I know most calories should be coming from fat but would appreciate if someone could give me an idea of what my ranges should be :)

Edited by: BUBBLES1987 at: 8/25/2013 (10:07)
Unless you puke, faint or die...KEEP GOING!


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