Author: Sorting Last Post on Top ↓ Message:
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (49,403)
Fitness Minutes: (2,666)
Posts: 3,985
8/25/13 3:50 P

My SparkPage
Send Private Message
emoticon back!
Your baby is adorable!! emoticon emoticon

Joyfully~ Eliz in Minnesota

26) So I do not run without a goal. I fight like a boxer who is hitting something´┐Żnot just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9

 current weight: 224.0 
WOUBBIE's Photo WOUBBIE Posts: 6,641
8/25/13 12:55 P

My SparkPage
Send Private Message
Hi, and welcome back!

Someone else recently posted this wonderful calculator, and I added it to the "LINK" section on the Team Stream to the right there. Here's the link:

The great enemy of truth is very often not the lie--deliberate, contrived and dishonest--but the myth--persistent, persuasive and unrealistic. Too often we hold fast to the cliches of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.

 current weight: 197.0 
BUBBLES1987's Photo BUBBLES1987 Posts: 401
8/25/13 10:06 A

My SparkPage
Send Private Message
Hi guys, I'm back on low carb after having a baby. I nearly made it to my goal last year on low carb but I've gained so much baby weight and am back to square one .

I NEED to track everything or I struggle to stay on track and last time one of you lovely people calculated my ranges for me based on my weight, etc.

I'm 225lbs and I guess that means I should be taking in 2250 and 2700 calories per day (10-12 times my weight).
I'm still on induction so 20g carbs.

But I'm struggling with fat and protein. I know most calories should be coming from fat but would appreciate if someone could give me an idea of what my ranges should be :)

Edited by: BUBBLES1987 at: 8/25/2013 (10:07)
Unless you puke, faint or die...KEEP GOING!

 current weight: 221.2 
Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) Challenge Central Posts

Topics: Last Post:
$20 a week 1/26/2014 1:43:22 PM
April Challenge: Signs of Spring 5/1/2014 1:57:07 PM
FlyLady February Challenge! 3/7/2014 2:47:59 PM
Starting fresh - Let┤s get SMART 1/26/2015 1:49:04 PM
Low Cost, Low Carb, High Value! 2/10/2015 10:51:21 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 7! Get a FREE Personalized Plan