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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,186
8/23/13 10:14 A

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15 would be too high on the brand that I use. Which brand do you use? Is there a reference chart?
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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TJANDJESS's Photo TJANDJESS Posts: 651
8/23/13 3:14 A

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It's my third day on induction for Atkins and I tested for Ketones. It came out pink witch was labeled 15. Is that good?

Active Duty Army mom


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ROSINVN's Photo ROSINVN Posts: 398
7/4/13 11:15 P

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hey ketosis is ketosis, and it sounds like you are there so I wouldn't worry.

I dug out some old sticks that I had from the last time I was on Atkins, actually the expiry date says 2005 and when I used them, they turned purple so I am claiming it. Cant find the sticks here so will just use what I have.



Roslyn -a NZer living in Hanoi, Vietnam
A Prism Panther BLC 24, 25 and 26
Pinwheels Pride

lost 52kg www.fitbit.com/user/23KWBN


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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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6/25/13 7:05 P

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That's what I thought, but wanted to make sure. Tks!

WOUBBIE's Photo WOUBBIE Posts: 5,528
6/25/13 6:34 P

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W o u b b i e, pronounced like the security blanket in Mr. Mom. For my first online video game character I wanted a name that would make me feel safe, so "Woubbie" it was. She's now my alter ego!

http://www.youtube.com/watch?v=t2-NFhEI-
DM

Don't tell me what you believe; show me what you do and I will tell you what you actually believe.


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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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6/25/13 5:39 P

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Ohhhhh, now, THAT makes sense, Woubbie! That is probably the reason why my sticks hardly ever got purple.

BTW, I want to make sure I'm looking at and spelling your name right..been meaning to ask you... is it Woubbie or Woubble???

Trish

ALBERT3333's Photo ALBERT3333 Posts: 255
6/25/13 2:27 P

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I didn't realize how mercurial those tests are! I thought they were very accurate. I was doing well- and hydrating a lot and got a negative result and was devastated.

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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,186
6/25/13 1:59 A

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Ketostix (urine test strips) work some of the time. Accurate measurement will only come from a blood ketone meter. Unfortunately the test strips from those are very expensive.
I would just stay under 20-50 grams of carbs/day for about a week. If you are not hungry very much and have plenty of energy after 1 week you are probably in ketosis.
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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WOUBBIE's Photo WOUBBIE Posts: 5,528
6/24/13 4:19 P

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One thing that affects the concentration is your hydration. If you're really well-hydrated they'll show as light. The ONLY time mine were ever purple was when I hadn't had anything to drink for many hours.

Don't tell me what you believe; show me what you do and I will tell you what you actually believe.


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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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6/24/13 2:58 P

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Yes, I like to use them to see if I'm in Ketosis. However, it seems that you can be in ketosis and the sticks don't really show it. When I was on Induction, my sticks weren't showing hardly anything, yet...I was losing weight and still am. Not sure exactly why the sticks are showing that I'm in ketosis.

ALBERT3333's Photo ALBERT3333 Posts: 255
6/24/13 11:57 A

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Is anyone else testing with Ketostik and using ketosis as a tool or measurement?

I'm on Day #7 of Induction and went from "Trace" to "Small" on the stick test emoticon

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