hey ketosis is ketosis, and it sounds like you are there so I wouldn't worry.
I dug out some old sticks that I had from the last time I was on Atkins, actually the expiry date says 2005 and when I used them, they turned purple so I am claiming it. Cant find the sticks here so will just use what I have.
Roslyn -a NZer living in Hanoi, Vietnam A Prism Panther BLC 24, 25 and 26 Pinwheels Pride
Ketostix (urine test strips) work some of the time. Accurate measurement will only come from a blood ketone meter. Unfortunately the test strips from those are very expensive. I would just stay under 20-50 grams of carbs/day for about a week. If you are not hungry very much and have plenty of energy after 1 week you are probably in ketosis. Birgit
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
One thing that affects the concentration is your hydration. If you're really well-hydrated they'll show as light. The ONLY time mine were ever purple was when I hadn't had anything to drink for many hours.
Don't tell me what you believe; show me what you do and I will tell you what you actually believe.
current weight: 198.0
Fitness Minutes: (0) Posts: 440 6/24/13 2:58 P
Yes, I like to use them to see if I'm in Ketosis. However, it seems that you can be in ketosis and the sticks don't really show it. When I was on Induction, my sticks weren't showing hardly anything, yet...I was losing weight and still am. Not sure exactly why the sticks are showing that I'm in ketosis.
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