I started Atkins after I had some cereal for breakfast - so I started with lunch about 5 days ago.
So I started with lunch - I didn't wait until the next day, and I actually lost a pound the next morning. I haven't lost any more yet, but the scale keeps dropping 2 more pounds and then jumping right back up. My metabolism is so weird! I think it is either over-protective or I have insulin resistance. But I will just keep at it.
Hang in there.
George S. Patton-You're never beaten until you admit it.
Just jump right in where you are. If you're the kind of person who feels better starting a project on a new day or a new week or a new month then just spend the rest of today planning for tomorrow and forward. Otherwise, get a jump on the rest of your life and vow to eat clean, whole food from here on!
Welcome to the team!
current weight: 195.0
Fitness Minutes: (37,257) Posts: 10,483 5/7/13 12:49 P
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