I don't believe it's on the list, though not on the prohibited list either, to my knowledge. Dr. Atkins would say "no", but Atkins Corporation might give it a nod. :P
Unless you're travelling and/or unable to pack a reasonable lunch, or lifting heavy, you will be much better off eating complete, whole foods. Boiled eggs travel well, are inexpensive, and have plenty of nutrients.
I decided to LOSE weight and now my pants are LOOSE.
The EFFECT did not AFFECT my desire to LOSE more.
| current weight: 198.0