It's not uncommon for people to have more trouble the second time around.
My top suggestions for making it work this time is no Atkins junk foods (bars, meals, shakes), only natural foods and add at least 1/2 hour of exercise per day, ideally 1 hour. It does not have to be high impact, just walking fast enough to where you work up a sweat and if you can do it even 5 days out of seven your body will get so many benefits, most of all replacing muscle mass with fat, which is better than weight loss.
And try to blog daily on how you are doing, that's the best way to get support and input. Or continue posting in this thread.
Edited by: HOUNDLOVER1 at: 3/11/2013 (19:44)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 18.3