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  FORUM:   Fitness Goals
TOPIC:   Be kind to your heart 


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CHERYLHURT
SparkPoints: (43,614)
Fitness Minutes: (21,847)
 Posts: 11,137
 3/2/08 10:21 A

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I know i HAVE to exercise to offset the junk food I eat!


FINDINGME8
FINDINGME8's Photo Posts: 3,554
 3/1/08 2:45 P

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Congrats to Cherylhurt who logged the most cardio. I will be sending a Spark Goodie your way.
: )

Have an attitude of gratitude!! : )

http://kristeefisher.bodybyvi.com

Moms of Boys Team leader

People with Allergies Team co-leader


 Pounds lost: 16.0 
 
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44


CJWILLIS13
CJWILLIS13's Photo SparkPoints: (0)
Fitness Minutes: (1,060)
 Posts: 134
 3/1/08 12:46 P

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Ah, this is my downfall, exercising... As soon as I'm done with work, commute home, and get in the door, the couch looks so much better than a treadmill...


 current weight: 220.2 
 
235
213.75
192.5
171.25
150


CHERYLHURT
SparkPoints: (43,614)
Fitness Minutes: (21,847)
 Posts: 11,137
 3/1/08 11:22 A

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Be kind to your heart by exercising!


CHERYLHURT
SparkPoints: (43,614)
Fitness Minutes: (21,847)
 Posts: 11,137
 2/19/08 10:46 A

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Good job!


FINDINGME8
FINDINGME8's Photo Posts: 3,554
 2/15/08 12:32 P

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2/14 - 66 minutes elliptical.

Have an attitude of gratitude!! : )

http://kristeefisher.bodybyvi.com

Moms of Boys Team leader

People with Allergies Team co-leader


 Pounds lost: 16.0 
 
0
11
22
33
44


CHERYLHURT
SparkPoints: (43,614)
Fitness Minutes: (21,847)
 Posts: 11,137
 2/14/08 10:22 A

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OK, that was 90 minutes!


FINDINGME8
FINDINGME8's Photo Posts: 3,554
 2/13/08 3:08 P

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Cheryl - absolutely swim - count the cardio minutes!!!

Have an attitude of gratitude!! : )

http://kristeefisher.bodybyvi.com

Moms of Boys Team leader

People with Allergies Team co-leader


 Pounds lost: 16.0 
 
0
11
22
33
44


CHERYLHURT
SparkPoints: (43,614)
Fitness Minutes: (21,847)
 Posts: 11,137
 2/13/08 10:49 A

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Can I swim the distance?


BECKLES55912
BECKLES55912's Photo Posts: 323
 2/12/08 8:55 P

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As of this morning, my two kids an I are having a contest to see who can walk the most miles/minues per week on the treadmill. NOt sure if I want to award the minutes or the miles, as one will walk forever, but never get anyplace, the other will walk/run for a short time and do more miles than us...

I walked 15 mintues today which is .60 miles.



 current weight: 222.2 
 
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209.25
189.5
169.75
150


FINDINGME8
FINDINGME8's Photo Posts: 3,554
 2/12/08 3:31 P

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As you all know - during the month of February - the emphasis is on having a healthy heart. One of the best ways to achieve this is through cardio exercise. Tally your cardio exercise minutes on this thread and at the end of the month, I will send a Spark Goodie to our challenge winner. Good luck and get movin'!!!
: ) Kris

Have an attitude of gratitude!! : )

http://kristeefisher.bodybyvi.com

Moms of Boys Team leader

People with Allergies Team co-leader


 Pounds lost: 16.0 
 
0
11
22
33
44


 
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