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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 10/22/11 10:57 P
60 min Zumba, 60 min boxercise, 40 min urban poll walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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BLUEKITTYGP
SparkPoints: (6,756)
Fitness Minutes: (6,255) Posts: 1,055 10/15/11 11:32 P
Walked 4 miles in 100 minutes. Danced Zumba for 20 minutes Carried bricks and tore down someone else's garden so I could have the poles and fencing and bricks. Did this for 3 hours this afternoon and am hoping I can move tomorrow.
BEWARE! CHOCOLATE WILL MAKE YOUR CLOTHES SHRINK.
A good cook is like a sorceress who dispenses happiness.
Calories are those little buggers that get in your closet and make your clothes smaller.
Pounds lost: 1.0
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 10/15/11 10:57 P
today I did 65 mins on the bike
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
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Pounds lost: 26.2
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AYAHEART
Posts: 173 10/15/11 8:11 P
30 minutes of Hip Hop Abs 10 minutes of strength training with light weights
"Don't let the bastards grind you down"
current weight: -132.0 under
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 10/14/11 11:37 A
Linda, from the sound of your workouts, I bet you did fantastic in that advanced step class!! Well done!!
I did 65 mins on the treadmill...
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
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Pounds lost: 26.2
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 10/13/11 8:21 P
60 minute advanced step class *ouch* *ouch* I need to read the class program better, thought it was a beginner class LOL. I will go for a walk in the rain later to ease up the sore parts..
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 10/9/11 9:43 P
65 mins power walk, stretching, push ups, sit ups
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
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Pounds lost: 26.2
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HALEY99
SparkPoints: (5,162)
Fitness Minutes: (1,511) Posts: 170 10/9/11 8:00 P
30 minutes of yoga and 20 minutes of dance.
MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 10/8/11 10:57 P
45 mins power walking, 5 mins elliptical, 10 mins bike, 15 mins stretching, sit ups and push ups
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
-
Pounds lost: 26.2
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12
24
36
48
_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 10/8/11 11:42 A
30 minutes of intervals on the elliptical, 30 minutes kickboxing with weighted gloves, and 35 minutes power walking with weights, later outdoor trail walking!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 10/8/11 1:33 A
30 walking fast (trying to get out of the pouring rain and howling winds quicker and 30 min elliptical intervals and 40 minutes hot Latin dancing!!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 10/6/11 1:35 A
90 mins power walking
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
-
Pounds lost: 26.2
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 10/6/11 12:10 A
60 minutes advanced kickboxing and 60 minutes of advanced step
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 10/4/11 8:56 P
75 mins power walking on the treadmill
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
-
Pounds lost: 26.2
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36
48
_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 10/4/11 7:04 P
30 minutes intervals on the elliptical, 40 minutes kickboxing, 30 minutes fast walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 9/30/11 8:54 P
20 mins Turbo abs 65 power walk stretching
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
-
Pounds lost: 26.2
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24
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/30/11 6:34 P
1/2 hour wog at midnight to answer club alarm, 30 minutes of intervals on the elliptical, 50 minutes kickboxing and two hour cross country hike, 30 minutes fast walk
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/24/11 11:07 P
over two hours walking/hiking the river trails in 90 weather
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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MITCHDY
SparkPoints: (33,412)
Fitness Minutes: (37,514) Posts: 829 9/24/11 10:21 P
40 mins treadmill, 40 mins turbo sculpt
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
-
Pounds lost: 26.2
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FEMMEFATALE11
SparkPoints: (29,171)
Fitness Minutes: (17,443) Posts: 2,356 9/20/11 10:34 P
46 minutes
_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/19/11 9:45 P
30 min intervals on the elliptical, walking with weights DVD
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/16/11 1:17 A
120 minutes of step class, one advanced and one beginner, 60 minutes of bootcamp
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/12/11 9:41 P
30 min elliptical intervals, 30 min kickboxing, 30 min fast walking outside
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/3/11 11:40 A
Did 40 min high impact cardio and 30 minutes on the elliptical, and later will hike the river trails..
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 9/1/11 1:01 P
60 minutes elliptical intervals
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 8/2/11 10:52 P
1 hour kickboxing cardio interval class, 20 min elliptical intervals, tough cross country hike for two hours!! 45 minute fast walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/30/11 11:30 P
2.5 hours hiking and outdoor walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/26/11 10:42 P
60 min sculpt, 60 min fast walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/25/11 11:42 A
20 min intervals on elliptical, 45 min walking with weights cardio DVD, lots of outdoor walking!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/24/11 2:51 P
three hours hiking!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/22/11 12:21 A
20 min intervals elliptical, 50 kickboxing, 70 min trail walking/hiking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/19/11 1:57 P
More pool time and walking!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/18/11 8:56 A
In this host weather, its pool time!!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/17/11 1:44 A
2 hrs, 15 min hiking in perfect weather!! Woot!!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/13/11 11:00 P
20 elliptical, 40 kickboxing, 40 min outdoor walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/12/11 2:26 P
30 minutes of intervals on the elliptical and 40 min high impact cardio DVD, later outdoor walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/11/11 2:26 P
20 min intervals on elliptical, 40 minute boxing, outdoor walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/10/11 6:48 P
50 min of aerobics in the pool, and at least 45 min outdoor fast walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/8/11 12:16 A
30 min elliptical intervals, 50 min cardio, 1 hr fast outdoor walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 7/4/11 3:12 P
20 minutes elliptical, 50 min kickboxing and lots of fast walking to and from as well as at work! Happy 4th!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/29/11 10:25 A
30 min elliptical intervals and 50 min circuit training
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/22/11 4:57 P
20 min elliptical, 50 minutes kickboxing with weights cardio
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/20/11 11:04 P
135 minutes walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/18/11 11:49 P
30 minute hike, at least two hours of walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/15/11 1:01 P
30 min intervals on elliptical, 45 min walking with weights DVD and an hour of vacuuming ;) Outdoor walking later
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/14/11 12:08 P
20 minutes of intervals on the elliptical, 40 minute kickboxing DVD
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/12/11 3:18 P
45 min walking with weights, 45 min step workout, outdoor walking later
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/11/11 12:52 P
30 minutes on the elliptical of intervals and a tough 50 minute circuit training DVD. Later, outdoor fast walking
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/8/11 4:19 P
100 minutes kickboxing, my favorite :)) Outdoor walking later :)
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
120 Maintenance Weeks
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_LINDA
SparkPoints: (98,719)
Fitness Minutes: (73,285) Posts: 4,527 6/7/11 7:51 P
30 minutes intervals on the elliptical and 45 min walk with weights DVD and 45 minute walk outdoors!
Never Give Up! When one door closes, I simply kick down another one!! Stand Tall, Walk Proud-Dani W, Fitness Instructor You CAN do it!
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