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_LINDA's Photo _LINDA SparkPoints: (193,020)
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10/22/11 10:57 P

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60 min Zumba, 60 min boxercise, 40 min urban poll walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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BLUEKITTYGP's Photo BLUEKITTYGP SparkPoints: (6,756)
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10/15/11 11:32 P

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Walked 4 miles in 100 minutes. emoticon
Danced Zumba for 20 minutes emoticon
Carried bricks and tore down someone else's garden so I could have the poles and fencing and bricks. Did this for 3 hours this afternoon and am hoping I can move tomorrow. emoticon

BEWARE! CHOCOLATE WILL MAKE YOUR CLOTHES SHRINK.

A good cook is like a sorceress who dispenses happiness.

Calories are those little buggers that get in your closet and make your clothes smaller.



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MITCHDY's Photo MITCHDY SparkPoints: (48,110)
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10/15/11 10:57 P

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today I did 65 mins on the bike

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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AYAHEART Posts: 174
10/15/11 8:11 P

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30 minutes of Hip Hop Abs
10 minutes of strength training with light weights

"Don't let the bastards grind you down"


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MITCHDY's Photo MITCHDY SparkPoints: (48,110)
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10/14/11 11:37 A

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Linda, from the sound of your workouts, I bet you did fantastic in that advanced step class!! Well done!!

I did 65 mins on the treadmill...

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/13/11 8:21 P

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60 minute advanced step class *ouch* *ouch* I need to read the class program better, thought it was a beginner class LOL. I will go for a walk in the rain later to ease up the sore parts..

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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MITCHDY's Photo MITCHDY SparkPoints: (48,110)
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10/9/11 9:43 P

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65 mins power walk, stretching, push ups, sit ups

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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HALEY99's Photo HALEY99 SparkPoints: (5,162)
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10/9/11 8:00 P

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30 minutes of yoga and 20 minutes of dance.

MITCHDY's Photo MITCHDY SparkPoints: (48,110)
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10/8/11 10:57 P

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45 mins power walking, 5 mins elliptical, 10 mins bike, 15 mins stretching, sit ups and push ups

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/8/11 11:42 A

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30 minutes of intervals on the elliptical, 30 minutes kickboxing with weighted gloves, and 35 minutes power walking with weights, later outdoor trail walking!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/8/11 1:33 A

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30 walking fast (trying to get out of the pouring rain and howling winds quicker and 30 min elliptical intervals and 40 minutes hot Latin dancing!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/6/11 1:35 A

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90 mins power walking

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/6/11 12:10 A

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60 minutes advanced kickboxing and 60 minutes of advanced step

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/4/11 8:56 P

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75 mins power walking on the treadmill

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/4/11 7:04 P

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30 minutes intervals on the elliptical, 40 minutes kickboxing, 30 minutes fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/30/11 8:54 P

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20 mins Turbo abs
65 power walk
stretching

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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9/30/11 6:34 P

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1/2 hour wog at midnight to answer club alarm, 30 minutes of intervals on the elliptical, 50 minutes kickboxing and two hour cross country hike, 30 minutes fast walk

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/24/11 11:07 P

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over two hours walking/hiking the river trails in 90 weather

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/24/11 10:21 P

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40 mins treadmill, 40 mins turbo sculpt

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,039)
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9/20/11 10:34 P

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46 minutes

_LINDA's Photo _LINDA SparkPoints: (193,020)
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9/19/11 9:45 P

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30 min intervals on the elliptical, walking with weights DVD

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/16/11 1:17 A

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120 minutes of step class, one advanced and one beginner, 60 minutes of bootcamp

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/12/11 9:41 P

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30 min elliptical intervals, 30 min kickboxing, 30 min fast walking outside

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/3/11 11:40 A

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Did 40 min high impact cardio and 30 minutes on the elliptical, and later will hike the river trails..

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/1/11 1:01 P

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60 minutes elliptical intervals

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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8/2/11 10:52 P

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1 hour kickboxing cardio interval class, 20 min elliptical intervals, tough cross country hike for two hours!! 45 minute fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/30/11 11:30 P

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2.5 hours hiking and outdoor walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/26/11 10:42 P

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60 min sculpt, 60 min fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/25/11 11:42 A

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20 min intervals on elliptical, 45 min walking with weights cardio DVD, lots of outdoor walking!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/24/11 2:51 P

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three hours hiking!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/22/11 12:21 A

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20 min intervals elliptical, 50 kickboxing, 70 min trail walking/hiking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/19/11 1:57 P

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More pool time and walking!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/18/11 8:56 A

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In this host weather, its pool time!! emoticon emoticon emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/17/11 1:44 A

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2 hrs, 15 min hiking in perfect weather!! Woot!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/13/11 11:00 P

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20 elliptical, 40 kickboxing, 40 min outdoor walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/12/11 2:26 P

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30 minutes of intervals on the elliptical and 40 min high impact cardio DVD, later outdoor walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/11/11 2:26 P

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20 min intervals on elliptical, 40 minute boxing, outdoor walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/10/11 6:48 P

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50 min of aerobics in the pool, and at least 45 min outdoor fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/8/11 12:16 A

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30 min elliptical intervals, 50 min cardio, 1 hr fast outdoor walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/4/11 3:12 P

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20 minutes elliptical, 50 min kickboxing and lots of fast walking to and from as well as at work! Happy 4th!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/29/11 10:25 A

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30 min elliptical intervals and 50 min circuit training

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/22/11 4:57 P

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20 min elliptical, 50 minutes kickboxing with weights cardio

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/20/11 11:04 P

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135 minutes walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/18/11 11:49 P

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30 minute hike, at least two hours of walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/15/11 1:01 P

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30 min intervals on elliptical, 45 min walking with weights DVD and an hour of vacuuming ;) Outdoor walking later

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/14/11 12:08 P

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20 minutes of intervals on the elliptical, 40 minute kickboxing DVD

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/12/11 3:18 P

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45 min walking with weights, 45 min step workout, outdoor walking later

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/11/11 12:52 P

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30 minutes on the elliptical of intervals and a tough 50 minute circuit training DVD. Later, outdoor fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


202 Maintenance Weeks
 
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110
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220
_LINDA's Photo _LINDA SparkPoints: (193,020)
Fitness Minutes: (117,402)
Posts: 8,636
6/8/11 4:19 P

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100 minutes kickboxing, my favorite :)) emoticon emoticon emoticon
Outdoor walking later :) emoticon emoticon emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


202 Maintenance Weeks
 
0
55
110
165
220
_LINDA's Photo _LINDA SparkPoints: (193,020)
Fitness Minutes: (117,402)
Posts: 8,636
6/7/11 7:51 P

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30 minutes intervals on the elliptical and 45 min walk with weights DVD and 45 minute walk outdoors!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


202 Maintenance Weeks
 
0
55
110
165
220

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