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_LINDA's Photo _LINDA SparkPoints: (168,452)
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10/22/11 10:57 P

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60 min Zumba, 60 min boxercise, 40 min urban poll walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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BLUEKITTYGP's Photo BLUEKITTYGP SparkPoints: (6,756)
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10/15/11 11:32 P

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Walked 4 miles in 100 minutes. emoticon
Danced Zumba for 20 minutes emoticon
Carried bricks and tore down someone else's garden so I could have the poles and fencing and bricks. Did this for 3 hours this afternoon and am hoping I can move tomorrow. emoticon

BEWARE! CHOCOLATE WILL MAKE YOUR CLOTHES SHRINK.

A good cook is like a sorceress who dispenses happiness.

Calories are those little buggers that get in your closet and make your clothes smaller.



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MITCHDY's Photo MITCHDY SparkPoints: (45,620)
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10/15/11 10:57 P

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today I did 65 mins on the bike

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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AYAHEART Posts: 174
10/15/11 8:11 P

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30 minutes of Hip Hop Abs
10 minutes of strength training with light weights

"Don't let the bastards grind you down"


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MITCHDY's Photo MITCHDY SparkPoints: (45,620)
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10/14/11 11:37 A

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Linda, from the sound of your workouts, I bet you did fantastic in that advanced step class!! Well done!!

I did 65 mins on the treadmill...

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/13/11 8:21 P

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60 minute advanced step class *ouch* *ouch* I need to read the class program better, thought it was a beginner class LOL. I will go for a walk in the rain later to ease up the sore parts..

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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MITCHDY's Photo MITCHDY SparkPoints: (45,620)
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10/9/11 9:43 P

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65 mins power walk, stretching, push ups, sit ups

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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HALEY99's Photo HALEY99 SparkPoints: (5,162)
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10/9/11 8:00 P

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30 minutes of yoga and 20 minutes of dance.

MITCHDY's Photo MITCHDY SparkPoints: (45,620)
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10/8/11 10:57 P

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45 mins power walking, 5 mins elliptical, 10 mins bike, 15 mins stretching, sit ups and push ups

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/8/11 11:42 A

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30 minutes of intervals on the elliptical, 30 minutes kickboxing with weighted gloves, and 35 minutes power walking with weights, later outdoor trail walking!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/8/11 1:33 A

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30 walking fast (trying to get out of the pouring rain and howling winds quicker and 30 min elliptical intervals and 40 minutes hot Latin dancing!!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/6/11 1:35 A

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90 mins power walking

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/6/11 12:10 A

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60 minutes advanced kickboxing and 60 minutes of advanced step

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/4/11 8:56 P

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75 mins power walking on the treadmill

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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10/4/11 7:04 P

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30 minutes intervals on the elliptical, 40 minutes kickboxing, 30 minutes fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/30/11 8:54 P

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20 mins Turbo abs
65 power walk
stretching

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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_LINDA's Photo _LINDA SparkPoints: (168,452)
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9/30/11 6:34 P

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1/2 hour wog at midnight to answer club alarm, 30 minutes of intervals on the elliptical, 50 minutes kickboxing and two hour cross country hike, 30 minutes fast walk

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/24/11 11:07 P

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over two hours walking/hiking the river trails in 90 weather

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/24/11 10:21 P

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40 mins treadmill, 40 mins turbo sculpt

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (41,431)
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9/20/11 10:34 P

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46 minutes

_LINDA's Photo _LINDA SparkPoints: (168,452)
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9/19/11 9:45 P

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30 min intervals on the elliptical, walking with weights DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/16/11 1:17 A

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120 minutes of step class, one advanced and one beginner, 60 minutes of bootcamp

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/12/11 9:41 P

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30 min elliptical intervals, 30 min kickboxing, 30 min fast walking outside

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/3/11 11:40 A

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Did 40 min high impact cardio and 30 minutes on the elliptical, and later will hike the river trails..

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/1/11 1:01 P

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60 minutes elliptical intervals

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/2/11 10:52 P

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1 hour kickboxing cardio interval class, 20 min elliptical intervals, tough cross country hike for two hours!! 45 minute fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/30/11 11:30 P

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2.5 hours hiking and outdoor walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/26/11 10:42 P

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60 min sculpt, 60 min fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/25/11 11:42 A

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20 min intervals on elliptical, 45 min walking with weights cardio DVD, lots of outdoor walking!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/24/11 2:51 P

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three hours hiking!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/22/11 12:21 A

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20 min intervals elliptical, 50 kickboxing, 70 min trail walking/hiking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/19/11 1:57 P

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More pool time and walking!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/18/11 8:56 A

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In this host weather, its pool time!! emoticon emoticon emoticon

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/17/11 1:44 A

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2 hrs, 15 min hiking in perfect weather!! Woot!!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/13/11 11:00 P

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20 elliptical, 40 kickboxing, 40 min outdoor walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/12/11 2:26 P

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30 minutes of intervals on the elliptical and 40 min high impact cardio DVD, later outdoor walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/11/11 2:26 P

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20 min intervals on elliptical, 40 minute boxing, outdoor walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/10/11 6:48 P

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50 min of aerobics in the pool, and at least 45 min outdoor fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/8/11 12:16 A

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30 min elliptical intervals, 50 min cardio, 1 hr fast outdoor walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/4/11 3:12 P

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20 minutes elliptical, 50 min kickboxing and lots of fast walking to and from as well as at work! Happy 4th!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/29/11 10:25 A

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30 min elliptical intervals and 50 min circuit training

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/22/11 4:57 P

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20 min elliptical, 50 minutes kickboxing with weights cardio

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/20/11 11:04 P

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135 minutes walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
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6/18/11 11:49 P

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30 minute hike, at least two hours of walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/15/11 1:01 P

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30 min intervals on elliptical, 45 min walking with weights DVD and an hour of vacuuming ;) Outdoor walking later

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/14/11 12:08 P

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20 minutes of intervals on the elliptical, 40 minute kickboxing DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/12/11 3:18 P

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45 min walking with weights, 45 min step workout, outdoor walking later

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
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6/11/11 12:52 P

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30 minutes on the elliptical of intervals and a tough 50 minute circuit training DVD. Later, outdoor fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/8/11 4:19 P

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100 minutes kickboxing, my favorite :)) emoticon emoticon emoticon
Outdoor walking later :) emoticon emoticon emoticon

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/7/11 7:51 P

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30 minutes intervals on the elliptical and 45 min walk with weights DVD and 45 minute walk outdoors!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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