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9/5/16 5:04 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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8/3/16 1:50 A

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185 minutes

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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7/30/16 4:47 A

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90

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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7/22/16 12:47 A

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75

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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7/22/16 12:45 A

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75

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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7/20/16 5:20 P

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198

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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7/20/16 3:51 P

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187 this morning

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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7/19/16 5:16 P

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223

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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7/19/16 1:40 P

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66 so far

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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7/19/16 4:26 A

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79

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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7/16/16 8:17 P

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170 -3 fitness classes Zumba, Boxercise and Step!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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7/16/16 5:19 A

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Friday 116

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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1/9/16 12:32 A

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160

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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12/9/15 5:20 P

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166

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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12/8/15 9:36 P

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214 min, elliptical intervals, bike intervals, cardio & sculpt class and finished with a 3 mile hike

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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12/3/15 5:12 P

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170

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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WELDER43's Photo WELDER43 SparkPoints: (219,902)
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11/30/15 2:35 P

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30 minuets walking on my treadmill

 current weight: 137.0 
 
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11/28/15 3:35 P

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30 Minuets

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11/19/15 11:18 P

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159 minutes

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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11/17/15 6:27 A

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Monday 256 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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11/16/15 4:22 A

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Sunday 293 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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WELDER43's Photo WELDER43 SparkPoints: (219,902)
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11/14/15 12:52 P

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30 minutes walking on my treadmill

 current weight: 137.0 
 
141
139.5
138
136.5
135
WELDER43's Photo WELDER43 SparkPoints: (219,902)
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11/9/15 12:10 P

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30 minutes walking on my treadmill

 current weight: 137.0 
 
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136.5
135
TCANNO's Photo TCANNO SparkPoints: (226,750)
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11/6/15 5:16 P

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188

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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11/4/15 4:34 A

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Tuesday 244

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,067
11/2/15 1:00 P

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30 minutes of aerobics

 September Minutes: 2,562
 
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11/2/15 12:15 P

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30 minutes walking on my treadmill

 current weight: 137.0 
 
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RRMADSEN SparkPoints: (146,097)
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10/23/15 3:49 P

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60 with a trainer and 60 cardio

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10/23/15 12:36 P

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30 minutes walking on my treadmill

 current weight: 137.0 
 
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135
_LINDA's Photo _LINDA SparkPoints: (325,995)
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10/20/15 12:55 A

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2 hr hike in spotty rain showers

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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10/16/15 1:29 P

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60 minutes strength training with my trainer, and 60 minutes cardio

 September Minutes: 2,027
 
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10/15/15 2:56 P

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30 walking on my treadmill

 current weight: 137.0 
 
141
139.5
138
136.5
135
RRMADSEN SparkPoints: (146,097)
Fitness Minutes: (115,771)
Posts: 6,116
10/13/15 11:30 A

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75

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10/11/15 5:12 A

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Saturday 289

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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RRMADSEN SparkPoints: (146,097)
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10/9/15 3:03 P

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60 minutes circuit training, 30 minutes treadmill, and 40 minutes on the track.

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10/8/15 6:54 P

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60 minutes

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10/8/15 6:27 P

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90 min walking on my vacation

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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10/7/15 12:59 P

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30 walking on my treadmill at a 10% incline

 current weight: 137.0 
 
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10/2/15 5:56 P

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120 minutes walking up and down and around the Cliffs of Mohar In Ireland. Averaging 10000 steps a day on my United Kingdom and Ireland trip.


When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/29/15 3:54 A

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Exercise Monday
21 minute walk 1.25 miles 40
15 minute walk 0.52 mile 38
Steps 14507
Minutes daily 36
weekly miles 15.55
step total 457904


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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Posts: 41,307
9/27/15 5:07 P

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Exercise Sunday
34 minut walk 2.1 mles 129
42.42 minute virtual race 3.1 miles 269
15 minute walk 0.52 mile 38
Steps 16514
Minutes daily 92
weekly miles 565
step total 443397


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,067
9/26/15 9:17 P

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30

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9/26/15 5:24 P

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Exercise Saturday
55 minute walk 3.5 miles 204
15 minute walk 0.52 mile 38
Steps 14988
Minutes daily 70
weekly miles 46.12
step total 426883

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/20/15 3:36 A

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15 so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/18/15 5:22 P

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68

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/18/15 6:35 A

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17 minutes so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/14/15 5:27 P

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Exercise Monday
32 minutes walk 2 miles
76 minute 5 miles
39 minute walk run 5k race 3.1 miles
10 1/2 mile walk
Calories 2097
Steps 30642
Minutes daily 182
weekly miles 31.51
Monthly step total 229757


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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Posts: 41,307
9/11/15 3:48 A

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Exercise Thursday
15 minute walk 0.52 mile 38 cals
Steps 8621
Minutes daily 15
Cardio minutes 61
weekly miles 28.84
Monthly step total 142647

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/10/15 4:00 A

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Exercise Wednesday

Minutes daily 155




Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (226,750)
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9/7/15 6:04 A

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Sunday 58

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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_LINDA's Photo _LINDA SparkPoints: (325,995)
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9/5/15 12:59 P

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165 min, high impact cardio, ST videos and walking workout videos

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
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9/4/15 5:25 P

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15

A rest day

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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9/3/15 6:06 A

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yesterday 85 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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 current weight: 2.0  over
 
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BONIFIANT's Photo BONIFIANT SparkPoints: (159,774)
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8/31/15 5:35 P

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71

7 Because you are my help,
I sing in the shadow of your wings.
8 I cling to you;
your right hand upholds me. Psalm 63:7,8


 Pounds lost: 50.6 
 
0
13.75
27.5
41.25
55
TCANNO's Photo TCANNO SparkPoints: (226,750)
Fitness Minutes: (138,453)
Posts: 41,307
8/31/15 5:22 P

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30

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
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TCANNO's Photo TCANNO SparkPoints: (226,750)
Fitness Minutes: (138,453)
Posts: 41,307
8/30/15 5:01 P

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176

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
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TCANNO's Photo TCANNO SparkPoints: (226,750)
Fitness Minutes: (138,453)
Posts: 41,307
8/30/15 5:41 A

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100
88 riding the bike
15 minute walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
_LINDA's Photo _LINDA SparkPoints: (325,995)
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8/30/15 12:18 A

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113 min online videos and 50 min fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
0
75
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300
_LINDA's Photo _LINDA SparkPoints: (325,995)
Fitness Minutes: (177,574)
Posts: 14,617
8/29/15 12:43 A

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way to work it! 216 min videos online both in morning and evening

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
0
75
150
225
300
MERMAID_GIRLE's Photo MERMAID_GIRLE Posts: 30
8/27/15 5:41 P

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6 miles bike ride in 40 minutes! emoticon

 September Minutes: 0
 
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125
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375
500
TCANNO's Photo TCANNO SparkPoints: (226,750)
Fitness Minutes: (138,453)
Posts: 41,307
8/27/15 5:30 P

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Exercise Thursday
34 minutes 2 miles 160 cals
80 minutes 5 miles 416 cals
57 minutes 3.75 miles 187 cals
15 minute walk 0.52 miles 38 cals
Steps 29224
Minutes daily 186
weekly miles 28.12
Monthly step total 434195


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
_LINDA's Photo _LINDA SparkPoints: (325,995)
Fitness Minutes: (177,574)
Posts: 14,617
8/27/15 1:26 A

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176 minutes for the day, interval training, online videos, fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


295 Maintenance Weeks
 
0
75
150
225
300
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