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_LINDA's Photo _LINDA SparkPoints: (182,570)
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10/20/14 10:35 P

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it took us 70 min to go the distance of 3.79 miles.
Today we did a very tough hike requiring us to grab onto things and in one instance slide down on our butts. Mom crawled on hands and knees on parts, but that wasn't an option for me, I relied more on balance and good shoe gripping. We went 4 miles and it took us 2 1/2 hrs.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/19/14 11:44 P

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Linda,

I'm not understanding what you've posted. I'm interpreting as the following:

You did Zumba for 60 min and then you to a hike for 70 min and you still have 3.79 mmiles to go?

Blessings1

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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10/19/14 10:12 P

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Zumba DVD 60 min and hike 70 min to go 3.79 miles

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/19/14 1:42 P

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Winnie,

You GO, GIRL!!!! Every minute counts toward the ULTIMATE GOAL!

Blessings!

- Nancy Jean-
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

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10/19/14 11:10 A

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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (91,895)
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10/18/14 12:08 A

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Linda,

I'm so delighted that you got a 5 mile hike in. That was an hour and 40 minutes of heaven for you! I love the crunch and the swooshing of the leaves, but my allergies don't. Besides, where I live we don't have that here. Oh well, it's all for the best! have a GREAT weekend!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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10/17/14 11:29 P

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Finally! Some real fun exercise! Got out on a five mile hike, took me an hour and 40 minutes. Was so nice getting in the last of the green and swooshing through the leaves!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/15/14 11:03 P

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Linda,

You're right some movement is better than no movement! When I'm at the sink washing my dishes, I march in place and I get so many more steps than just standing there and twiddling my thumbs!

Blessings!

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 10/16/2014 (16:31)
Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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10/15/14 8:41 P

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Thanks Nancy Jean! Not so young though, 52. Today spent two hours shopping around with Mom, then fast walked 1.5 miles home where I did an hour's worth of dishes. Some activity better than none lol.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/14/14 8:10 A

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Linda,

Thanks you, but WOW, look at you!!! You're AMAZING, and you're not letting ANYTHING STOP YOU!!! Keep it up, young lady, as I'm looking to the day that you will surpass me!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

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10/14/14 7:36 A

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Awesome work! I am recovering from major reconstructive surgery on my arm and a foot problem, but in spite of the pain, I hiked 3 miles (my surgery was a week and a half ago, was in a cast for a week). I miss my fitness classes, but don't know when I will get clearance to go back to them.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/14/14 12:48 A

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01 Oct - 15,407 steps . . . .08.8 miles . . . .138 minutes
02 Oct - 22,734 steps . . . .12.6 miles . . . .214 minutes
03 Oct - 20,601 steps . . . .11.5 miles . . . .182 minutes
04 Oct - 25,490 steps . . . .14.4 miles . . . .221 minutes
05 Oct - 12,310 steps . . . .08.5 miles . . . .138 minutes
06 Oct - 23,278 steps . . . .15.3 miles . . . .262 minutes
07 Oct - 23,823 steps . . . .12.0 miles . . . .190 minutes

Totals for 1st week: 143,643 steps . . . .83.1 miles . . . .1,345 minutes

08 Oct - 22,392 steps . . . .12.9 miles . . . .219 minutes
09 Oct - 25,154 steps . . . .14.7 miles . . . .232 minutes
10 Oct - 27,300 steps . . . .15.9 miles . . . .266 minutes
11 Oct - 24,230 steps . . . .15.9 miles . . . .257 minutes
12 Oct - 27,915 steps . . . .15.1 miles . . . .248 minutes
13 Oct - 25,653 steps . . . .15.1 miles . . . .320 minutes
14 Oct - 16,947 steps . . . .09.7 miles . . . .180 minutes

Totals for 2nd week: 169,591 steps . . . .99.3 miles . . . .1,722 minutes

Cumulative Totals: 313,234 steps . . . .182.4 miles . . . .3,067 minutes


Blessings!

- Nancy Jean -
GA


Edited by: COLOR-BLUE at: 10/16/2014 (16:31)
Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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8/8/14 1:26 A

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just walking around, too hot to do much else!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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8/7/14 9:03 P

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7/14/14 12:43 A

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150 min, 7 mile hike & walk, also vacuumed which I don't count as fitness minutes though some do

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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7/9/14 1:10 A

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135 today, 210 yesterday, finally back at it after a six month health problem layoff, still not done with it though as I still need a 3rd major reconstructive surgery

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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R2COUNTRY's Photo R2COUNTRY SparkPoints: (50,898)
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7/3/14 10:45 P

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155

We have been PC way to long. It is time to stand up and become passionately BC (Biblically Correct)


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6/28/14 12:45 A

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112 (6/27)

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




BELLENGLISH's Photo BELLENGLISH Posts: 1,217
6/17/14 9:47 P

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I walked 80 minutes outside this morning

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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6/2/14 11:50 P

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190 yesterday, 175 min today hiking and walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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5/14/14 9:57 P

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145 min hike in finally gorgeous weather

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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5/11/14 1:16 A

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95 min today, 200 yesterday

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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5/7/14 11:09 P

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125 min today -hiking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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SKYEDIVE's Photo SKYEDIVE SparkPoints: (25,841)
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4/26/14 10:46 A

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80 minutes last night

Skyedive

*Honor our Military and Veterans!*


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FIT4LIFE_60's Photo FIT4LIFE_60 Posts: 20
4/12/14 7:07 P

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10 mins

LEDIRETSE's Photo LEDIRETSE SparkPoints: (46,707)
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3/31/14 2:49 A

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75 minutes

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3/20/14 5:53 P

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110 minutes on the track

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3/20/14 5:05 P

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62 minutes of exercise today!
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3/17/14 10:50 A

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52 minutes of exercise at the Park and Rec.
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3/11/14 5:06 P

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Day 2 at the Park and Rec.- Exercised for 40 minutes again today!
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3/10/14 10:53 A

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I exercised for 40 minutes at the Park and Rec. today (walking and row Machine)
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3/9/14 5:31 P

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I am exercising 10 minutes each and everyday, but most days I exercise for about 30 minutes.
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3/7/14 12:57 P

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80 minutes on the treadmill and 20 minutes on the track.

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3/7/14 12:21 P

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I've been exercising for 30 minutes a day and reaching my step goal.

I will run the race of losing weight that I may lay hold of the prize and make it mine.

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John Maxwell


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PJB149's Photo PJB149 Posts: 951
3/7/14 12:09 P

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I walk to miles daily and try to achieve my step goal as well. I have only missed this goal 3 times since January.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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3/7/14 10:40 A

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I am exercising for at least 10 minutes everyday with the help of Coach Nicole's fitness videos.

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2/17/14 6:24 A

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60 minutes interval jogging

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2/16/14 6:12 A

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Going for an early morning run with my dog emoticon emoticon

Strangers are friends we haven't met yet


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2/11/14 6:15 A

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30 minutes yoga

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1/29/14 5:40 P

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65 min of DVD Rush and Activate Zumba

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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1/20/14 11:16 P

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55 min 5 miles Sansone DVD

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GBORTO9's Photo GBORTO9 Posts: 24
1/16/14 12:41 A

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worked out for 30 min this morning and joined the gym tonight. I also did 10min of spark workout and walked almost 8,000 steps today

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1/13/14 7:52 P

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120 minutes and a total of 7739 steps.. Not to bad when my asthma is under control! emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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MARBETH38's Photo MARBETH38 SparkPoints: (12,401)
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1/3/14 8:06 P

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done total of 34 minutes in 3 days . taking it easy since my asthma is bad

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1/3/14 6:04 A

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I was on the elliptical before I came into work. I am on my feet all day at work and rack up over 5 miles a day just walking.

Strangers are friends we haven't met yet


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FORBIDDENFUN344's Photo FORBIDDENFUN344 SparkPoints: (5,873)
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12/18/13 9:14 P

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I just did 45 minutes of Zumba Dancing with my Xbox Kinect. The best part is that I wasn't panting for air and I didn't have to stop. :)

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12/13/13 10:28 P

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180 min -Zumba DVD, long hike through falling snow and frigid temperatures and speedwalk

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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12/11/13 12:22 P

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25 step workout and 50 min The Firm Maximum Cardio Burn Plus Abs DVD. 30 min freeze walking in -22 temps with a wind :(

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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12/10/13 11:04 P

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4 min Power Walk for Weight Loss Matrix method, 20 min elliptical 45 min Activate Zumba DVD and 30 min toning Zumba DVD

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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12/8/13 11:57 P

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110, high impact cardio for 40 min, elliptical for 40 and speedwalking for 30

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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12/7/13 10:45 A

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95 min Boxercise & Zumba, 30 min speedwalking!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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SUPERDAD55's Photo SUPERDAD55 Posts: 766
12/4/13 11:58 P

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25 minutes walking
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Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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12/4/13 11:05 P

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80 -50 min circuit training, 30 min fast walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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12/3/13 10:28 A

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70 min -elliptical and Boxercise

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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12/1/13 11:48 P

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210 min -long hike and 50 min walking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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YESICANBY0814 SparkPoints: (14,695)
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12/1/13 6:48 P

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50 minutes walking today

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11/30/13 10:51 A

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30 min elliptical, 45 min DVD walking with weights and probably will do a long hike tonight

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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SUPERDAD55's Photo SUPERDAD55 Posts: 766
11/24/13 11:38 P

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10 min walking dog
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Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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11/24/13 10:51 P

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55 min elliptical, 2 hr hike

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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11/23/13 6:49 P

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60 min elliptical , 3 hour hike

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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11/21/13 7:24 P

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185 min, 30 elliptical, 50 boxercise and 105 very frigid fastwalk outside, it is COLD here!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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11/17/13 6:34 P

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87 minute walk with the hubbs!

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11/15/13 7:24 P

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120 min hike, forgot how wonderful it is to trudge through snow and ice :P

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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11/12/13 7:52 P

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Today a 39 minute walk

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11/12/13 12:10 A

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120 min 45 min power walk with weights DVD, Zumba Activate DVD and 30 speedwalking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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11/6/13 10:00 P

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218 total - 60 minutes Pilates, 120 minutes dance (taught a dance class), 5-minute Blogilates video, 11 minutes strength training, 22 minutes walking, running

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10/29/13 5:21 A

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Last night I walked for 37 minutes while my son rode his bike around the neighborhood

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10/27/13 9:21 P

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55 minutes total

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10/26/13 8:34 P

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80 minute walk through the park, 20 minute walk/run on the treadmill

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10/24/13 1:19 A

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60 min Boxercise and 60 min step fitness classes, 40 min speedwalking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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10/19/13 7:24 P

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33 minutes of walking today

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10/19/13 12:12 A

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great work!! I just did 30 min elliptical, 40 min speedwalking and the Zumba Exhilarate DVD, had to rest after the advanced boxercise and step classes yesterday :P

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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KALEWINE's Photo KALEWINE SparkPoints: (80,190)
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10/16/13 5:36 P

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60-minute Pilates class this morning. I have a 2-hour dance class tonight.

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10/12/13 9:35 P

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sorry about your back :(( I did my longest trail hike today -10 miles (16 km)! Feet & knee killing me, but was nice, all the fall colors!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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YESICANBY0814 SparkPoints: (14,695)
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10/5/13 7:50 A

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My back has hurt very badly the past couple of days, so no activity to report, but today I will get back on track!

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10/2/13 1:00 A

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180 min -60 min elliptical for morning, back to back fitness classes in the evening -Zumba and low impact & sculpt and 15 min speedwalking

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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KALEWINE's Photo KALEWINE SparkPoints: (80,190)
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10/1/13 4:27 P

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So far, 60 minutes Pilates class, 16 minutes running and 10 minutes strength training video

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9/30/13 5:24 A

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45 minutes of walking yesterday evening

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9/29/13 1:32 A

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210 hiking minutes

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


194 Maintenance Weeks
 
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YESICANBY0814 SparkPoints: (14,695)
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9/28/13 11:08 P

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52 minutes today

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9/28/13 12:48 A

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80 minutes zumbathon with a friend

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