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_LINDA's Photo _LINDA SparkPoints: (164,610)
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7/9/14 1:10 A

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135 today, 210 yesterday, finally back at it after a six month health problem layoff, still not done with it though as I still need a 3rd major reconstructive surgery

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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R2COUNTRY's Photo R2COUNTRY SparkPoints: (33,797)
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7/3/14 10:45 P

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155

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1BEACHWALKER's Photo 1BEACHWALKER SparkPoints: (123,540)
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6/28/14 12:45 A

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112 (6/27)

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




BELLENGLISH's Photo BELLENGLISH Posts: 748
6/17/14 9:47 P

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I walked 80 minutes outside this morning

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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6/2/14 11:50 P

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190 yesterday, 175 min today hiking and walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/14/14 9:57 P

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145 min hike in finally gorgeous weather

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/11/14 1:16 A

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95 min today, 200 yesterday

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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5/7/14 11:09 P

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125 min today -hiking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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SKYEDIVE's Photo SKYEDIVE SparkPoints: (14,374)
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4/26/14 10:46 A

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80 minutes last night

Skyedive

*Honor our Military and Veterans!*


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FIT4LIFE_60's Photo FIT4LIFE_60 Posts: 20
4/12/14 7:07 P

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10 mins

LEDIRETSE's Photo LEDIRETSE SparkPoints: (39,010)
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3/31/14 2:49 A

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75 minutes

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RRMADSEN SparkPoints: (53,312)
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3/20/14 5:53 P

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110 minutes on the track

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NSEMANCO's Photo NSEMANCO SparkPoints: (18,320)
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3/20/14 5:05 P

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62 minutes of exercise today!
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3/17/14 10:50 A

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52 minutes of exercise at the Park and Rec.
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3/11/14 5:06 P

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Day 2 at the Park and Rec.- Exercised for 40 minutes again today!
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3/10/14 10:53 A

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I exercised for 40 minutes at the Park and Rec. today (walking and row Machine)
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3/9/14 5:31 P

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I am exercising 10 minutes each and everyday, but most days I exercise for about 30 minutes.
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3/7/14 12:57 P

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80 minutes on the treadmill and 20 minutes on the track.

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SAPPHIREPW's Photo SAPPHIREPW SparkPoints: (9,824)
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3/7/14 12:21 P

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I've been exercising for 30 minutes a day and reaching my step goal.

I will run the race of losing weight that I may lay hold of the prize and make it mine.

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John Maxwell


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PJB145's Photo PJB145 SparkPoints: (30,055)
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3/7/14 12:09 P

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I walk to miles daily and try to achieve my step goal as well. I have only missed this goal 3 times since January.

Be Kind whenever possible. It is Always possible ~ Dalai Lama

With God, all things are possible.

PamB


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NSEMANCO's Photo NSEMANCO SparkPoints: (18,320)
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3/7/14 10:40 A

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I am exercising for at least 10 minutes everyday with the help of Coach Nicole's fitness videos.

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (39,010)
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2/17/14 6:24 A

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60 minutes interval jogging

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SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (24,760)
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2/16/14 6:12 A

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Going for an early morning run with my dog emoticon emoticon

Strangers are friends we haven't met yet


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2/11/14 6:15 A

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30 minutes yoga

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1/29/14 5:40 P

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65 min of DVD Rush and Activate Zumba

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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1/20/14 11:16 P

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55 min 5 miles Sansone DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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GBORTO9's Photo GBORTO9 Posts: 24
1/16/14 12:41 A

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worked out for 30 min this morning and joined the gym tonight. I also did 10min of spark workout and walked almost 8,000 steps today

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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (44,796)
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1/13/14 7:52 P

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120 minutes and a total of 7739 steps.. Not to bad when my asthma is under control! emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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MARBETH38's Photo MARBETH38 SparkPoints: (11,924)
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1/3/14 8:06 P

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done total of 34 minutes in 3 days . taking it easy since my asthma is bad

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SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (24,760)
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1/3/14 6:04 A

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I was on the elliptical before I came into work. I am on my feet all day at work and rack up over 5 miles a day just walking.

Strangers are friends we haven't met yet


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FORBIDDENFUN344's Photo FORBIDDENFUN344 SparkPoints: (5,845)
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12/18/13 9:14 P

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I just did 45 minutes of Zumba Dancing with my Xbox Kinect. The best part is that I wasn't panting for air and I didn't have to stop. :)

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12/13/13 10:28 P

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180 min -Zumba DVD, long hike through falling snow and frigid temperatures and speedwalk

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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12/11/13 12:22 P

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25 step workout and 50 min The Firm Maximum Cardio Burn Plus Abs DVD. 30 min freeze walking in -22 temps with a wind :(

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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12/10/13 11:04 P

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4 min Power Walk for Weight Loss Matrix method, 20 min elliptical 45 min Activate Zumba DVD and 30 min toning Zumba DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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12/8/13 11:57 P

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110, high impact cardio for 40 min, elliptical for 40 and speedwalking for 30

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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12/7/13 10:45 A

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95 min Boxercise & Zumba, 30 min speedwalking!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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SUPERDAD55's Photo SUPERDAD55 Posts: 748
12/4/13 11:58 P

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25 minutes walking
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Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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12/4/13 11:05 P

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80 -50 min circuit training, 30 min fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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12/3/13 10:28 A

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70 min -elliptical and Boxercise

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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12/1/13 11:48 P

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210 min -long hike and 50 min walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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YESICANBY0814 SparkPoints: (14,695)
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12/1/13 6:48 P

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50 minutes walking today

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11/30/13 10:51 A

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30 min elliptical, 45 min DVD walking with weights and probably will do a long hike tonight

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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SUPERDAD55's Photo SUPERDAD55 Posts: 748
11/24/13 11:38 P

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10 min walking dog
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Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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11/24/13 10:51 P

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55 min elliptical, 2 hr hike

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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11/23/13 6:49 P

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60 min elliptical , 3 hour hike

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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11/21/13 7:24 P

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185 min, 30 elliptical, 50 boxercise and 105 very frigid fastwalk outside, it is COLD here!!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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KALEWINE's Photo KALEWINE SparkPoints: (70,071)
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11/17/13 6:34 P

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87 minute walk with the hubbs!

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11/15/13 7:24 P

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120 min hike, forgot how wonderful it is to trudge through snow and ice :P

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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YESICANBY0814 SparkPoints: (14,695)
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11/12/13 7:52 P

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Today a 39 minute walk

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11/12/13 12:10 A

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120 min 45 min power walk with weights DVD, Zumba Activate DVD and 30 speedwalking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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11/6/13 10:00 P

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218 total - 60 minutes Pilates, 120 minutes dance (taught a dance class), 5-minute Blogilates video, 11 minutes strength training, 22 minutes walking, running

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10/29/13 5:21 A

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Last night I walked for 37 minutes while my son rode his bike around the neighborhood

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10/27/13 9:21 P

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55 minutes total

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10/26/13 8:34 P

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80 minute walk through the park, 20 minute walk/run on the treadmill

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10/24/13 1:19 A

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60 min Boxercise and 60 min step fitness classes, 40 min speedwalking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/19/13 7:24 P

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33 minutes of walking today

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10/19/13 12:12 A

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great work!! I just did 30 min elliptical, 40 min speedwalking and the Zumba Exhilarate DVD, had to rest after the advanced boxercise and step classes yesterday :P

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/16/13 5:36 P

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60-minute Pilates class this morning. I have a 2-hour dance class tonight.

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10/12/13 9:35 P

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sorry about your back :(( I did my longest trail hike today -10 miles (16 km)! Feet & knee killing me, but was nice, all the fall colors!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/5/13 7:50 A

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My back has hurt very badly the past couple of days, so no activity to report, but today I will get back on track!

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10/2/13 1:00 A

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180 min -60 min elliptical for morning, back to back fitness classes in the evening -Zumba and low impact & sculpt and 15 min speedwalking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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10/1/13 4:27 P

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So far, 60 minutes Pilates class, 16 minutes running and 10 minutes strength training video

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9/30/13 5:24 A

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45 minutes of walking yesterday evening

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9/29/13 1:32 A

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210 hiking minutes

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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9/28/13 11:08 P

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52 minutes today

KALEWINE's Photo KALEWINE SparkPoints: (70,071)
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9/28/13 12:48 A

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80 minutes zumbathon with a friend

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