Right.. Well, um, maybe I need to say why I'm eating these. I'm still -way- below my protein goal for the day, and I can start to feel the effect of not having enough protein. My hair is falling out, and while I have energy my muscles get tired way easier. I also have hypothyroidism, so that doesn't help.
I see these patties as a quick way to add some protein, I also eat egg whites/oatmeal ( I kinda rotate them out ), whole grain cinnamon/raisin toast in the morning, and greek yogurt. I have just bought flax seeds, so I will be sneaking that into my oatmeal tomorrow.
I don't believe that -all- package food is bad, especially since the companies that package them now see that we want healthy options. Of course, you should always try for simple, wholesome foods, but sometimes it's just not possible. Any more tips on how to kinda choose "the best of two evils"?
| current weight: 230.0