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GMAHOSS1 SparkPoints: (19,127)
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5/15/11 2:04 P

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make sure you use brown rice or wild rice way more healthy. emoticon

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
249
224.25
199.5
174.75
150
ADLINS's Photo ADLINS SparkPoints: (58,110)
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5/8/11 4:04 P

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So, I'm trying to line up dinner and want to include rice. The calorie information is for 1/4 cup dry. I know it' cooks more than that. What I found was that it triples in volume, so 1/4 is 3/4 cup. I found this on the USA Rice Federation Page, along with other interesting rice facts.

Thought I'd share. Info is here: www.usarice.com/index.php?option=com
_c
ontent&view=article&id=68&Itemid=71


Happy rice cooking!

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