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GMAHOSS1 SparkPoints: (19,127)
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5/15/11 2:04 P

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make sure you use brown rice or wild rice way more healthy. emoticon

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.

 current weight: 226.0 
ADLINS's Photo ADLINS SparkPoints: (66,902)
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5/8/11 4:04 P

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So, I'm trying to line up dinner and want to include rice. The calorie information is for 1/4 cup dry. I know it' cooks more than that. What I found was that it triples in volume, so 1/4 is 3/4 cup. I found this on the USA Rice Federation Page, along with other interesting rice facts.

Thought I'd share. Info is here:

Happy rice cooking!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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