I just did some comparisons on the Sparks nutrition tracker and this is what I found.
Instant oatmeal 160 cal, 2.5 Fat, 260 sodium, 32 carbs, 3 dietary fiber, and 4 protein
Old Fashioned oats: 150 cal, 3 fat (surprised me), 0 sodium, 27 carbs, 4 dietary fiber, and 5 protein.
While I have a major sweet tooth, I don't like the artificial flavors of the instant. Just my 2 cents.
Cheryl from North Dakota
BLC-19 = Navy Ninjas
BLC 20 - Navy Ninjas
| current weight: 188.0