My husband LOVES those sausage breakfast muffins you get at fast food restaurants so I wanted to make him a healthier version. You really can't taste the difference and since it takes less than 5 minutes to put together I even make it on weekdays!
vegetarian breakfast patty, the one I buy is morningstar (45 seconds in the microwave)
light multigrain english muffin lightly toasted
a slice of 2% american cheese
a 2 egg white omlette which takes about 3 minutes to make
All together it's 264 calories 7g of fat 27g of protein!!!! and 9g of fiber.
I just toast the muffin and nuke the patty while the eggs are cooking and you have a healthy really quick breakfast that keeps you full all morning.
299 (out of the 300's) 01/01/11 299.2
280 (100lbs lost from my highest weight) 03/14/2011 279.8
250 (100lbs lost using spark)
230 (150 lbs lost from my highest weight)
215 (Should be able to fit in my old clothes)
191 (Out of an obsese BMI)
159 (Normal BMI)
150 (the GOAL!!)
| Pounds lost: 54.4