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MCKIMBER's Photo MCKIMBER SparkPoints: (16,772)
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2/7/09 1:47 P

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Here's one I'm going to try tonight. Tilapia & Lemon Sauce (serves 4)

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=518526


Edited by: MCKIMBER at: 2/7/2009 (13:47)
"A woman is like a tea bag. You never know how strong she is until she gets into hot water."

-- Eleanor Roosevelt
ADLINS's Photo ADLINS SparkPoints: (54,896)
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2/6/09 9:40 P

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We have a lot of new team members, so I'm posting the beginning of this thread again...

*~*~*~*~

A cookbook has been created for this team, the Cooking for One or Two Team Cookbook.

emoticon In this thread, please post the name of your recipe, a link to that recipe (I will add it to the cookbook), and any comments about that recipe. Please do not post the recipe itself. Recipe should serve no more than four (4).

The cookbook link can be found at: recipes.sparkpeople.com/CookbookEdit
.a
sp?id=42011


Edited by: ADLINS at: 2/6/2009 (21:42)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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2/6/09 9:37 P

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The recipes look great. Gentle reminder. Please post links to the recipe on SparkRecipes for the recipe as it's the only way I can add it to the cookbook.

And, due to feedback from team (and the nature of the team), recipes that serve over four aren't added to the Team cookbook.



"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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2/2/09 10:51 P

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Spicy Asian Beef & Snow Pea Soup

Prep: 5 minutes
Cook: 20 minutes

Serves: 6
Ingredients:
Vegetable cooking spray
1 lb. boneless beef sirloin steak, 3/4-inch thick, cut into thin strips
1 cup whole baby carrots, cut in thin strips
4 oz. fresh snow peas, cut into thin strips
1 medium onion, cut in half and sliced
3 cloves garlic, minced
1 tbsp. minced fresh ginger root
4 cups Swanson® Beef Broth OR Swanson® 50% Less Sodium Beef Broth or Certified Organic
1 tbsp. soy sauce
1/4 tsp. crushed red pepper
2 cups hot cooked jasmine rice OR Chinese-style noodles

Directions:

Spray a 12-inch skillet with cooking spray. Heat over medium-high heat for 1 minute. Add the beef and stir-fry until it's well browned, stirring often. Remove the beef from the skillet with a slotted spoon.

Add the carrots, peas, onion, garlic and ginger to the skillet. Stir-fry until the vegetables are tender-crisp.

Stir the broth, soy sauce, red pepper into the skillet. Heat to a boil. Return the beef to the skillet and reduce the heat to low. Cook for 5 minutes.

Spoon 1/3 cup of the rice in each of 6 serving bowls. Divide the soup mixture amon the bowls.

Tip: For a change of pace from regular rice, give jasmine rice a try. This type of rice from Thailand is aromatic and has a unique nutlike flavor.

TIP: **This recipe is also great using Swanson® Lower Sodium or Certified Organic Beef Broth in place of regular beef broth.


Nutrition Information:
Calories 314, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 814mg, Total Carbohydrate 49g

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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MCKIMBER's Photo MCKIMBER SparkPoints: (16,772)
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2/2/09 7:36 P

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New Orleans Jambalaya (shrimp)

Here's another one that's an absolute favorite. As is, it's not too spicy, but you could always increase the heat. It's 6 servings, but I love it so much, I'm happy to eat the leftovers! recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=510195


"A woman is like a tea bag. You never know how strong she is until she gets into hot water."

-- Eleanor Roosevelt
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2/2/09 7:23 P

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Hi! The recipe has been added to the team cookbook.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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KYREE90's Photo KYREE90 Posts: 1,100
2/2/09 1:17 A

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I joined this team a while ago, but haven't been around much. I need to change that. Some of these recipes look delicious. Here's one of mine — I had these Zucchini Fries for dinner with a homemade meatball sub while watching the Super Bowl on Sunday. They're good plain, and even better drizzled with a little low-fat ranch dressing.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=512039


— I'm taking it one choice at a time.

Check out my other blogs at www.blogtolose.com/profile/Arlene and arlene-adventuresinweightloss.blogsp
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12/23/08 7:10 P

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All linked recipes have been added to the cookbook, recipes.sparkpeople.com/CookbookEdit
.a
sp?id=42011
.

A gentle reminder: please add the recipe to SparkRecipes and post the link here rather than the recipe itself. I can only add it to the team cookbook if there is a link.

Also, based on team feedback, recipes yielding more than four servings will not be added to the team cookbook.

Edited by: ADLINS at: 12/23/2008 (19:11)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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NADALIA's Photo NADALIA SparkPoints: (13,672)
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12/22/08 7:24 P

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That Quesadillas sounds delish!

"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
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,,,^-.-^,,,


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MCKIMBER's Photo MCKIMBER SparkPoints: (16,772)
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12/22/08 6:45 P

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Spicy Turkey Quesadillas

I made these for lunch today after getting a bag of leftover Thanksgiving turkey out of my freezer. YUM!!!

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=461482


"A woman is like a tea bag. You never know how strong she is until she gets into hot water."

-- Eleanor Roosevelt
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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12/22/08 3:43 P

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Mixed Greens with Hazelnuts, Red Onion and Goat Cheese


Since the red onion slices are served raw, they're first soaked in water to help mellow their flavor.

VINAIGRETTE
2 tablespoons heavy whipping cream
1 tablespoon Dijon mustard
1 tablespoon tarragon vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup canola oil
2 tablespoons minced shallots

SALAD
2 thin slices red onion, halved
9 cups mixed salad greens
6 oz. soft goat cheese, crumbled
3/4 cup toasted skinned hazelnuts, coarsely
chopped

1. Whisk cream, mustard, vinegar, salt and pepper in small bowl. Whisk in oil; stir in shallots.

2. Soak onion slices in small bowl of ice water 15 minutes. Drain; pat dry.

3. Toss greens in large bowl with enough vinaigrette to lightly coat; divide among 8 salad plates. Arrange onion slices over greens; sprinkle with cheese and hazelnuts.


8 (1-cup) servings

PER SERVING: 240 calories, 23 g total fat (5 g saturated fat), 7 g protein, 5 g carbohydrate, 15 mg cholesterol, 215 mg sodium, 2.5 g fiber


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
11/23/08 4:58 P

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Here's a recipe that I recieved in my Kraft magazine and modified to fit into my calorie needs. Three cheese chicken penne pasta: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=443675

Its got a lot of salt in it, but sometimes its worth it to eat food this good.

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NADALIA's Photo NADALIA SparkPoints: (13,672)
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11/18/08 2:00 P

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Here's another recipe for our cookbook:

Tortilla Chicken & Dumplings for 4:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=440029


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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10/29/08 10:09 A

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Yeah, I was bored. :)

"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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ADLINS's Photo ADLINS SparkPoints: (54,896)
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10/28/08 7:42 P

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Wow! It may take me a few days, but I'll get them added. emoticon

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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NADALIA's Photo NADALIA SparkPoints: (13,672)
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10/24/08 4:19 P

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I did a search for recipes for one on spark and found some really neat ones to add to our book:

Potato Soup for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=208191


Turkey Chili for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=216068


Complete Salmon Dinner for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=226307


Chocolate Chip Cookies for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=231628


Chicken Stew for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=274320


Salmon Souflee for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=276488


Meatloaf for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=276519


Oven Fried Tilapia for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=296319


Breakfast Rice for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=327381


Banana Breakfast Pie for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=334372


Warm Bacon Dressing for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=341925


Light Ceasar Dressing for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=341925


One Lonely Enchilada:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=354356


Turkey Veggie Burger for One: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=355932


Zucchini "Pasta" and Shrimp for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=356773


French Toast for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=369458


Pasta Florentine for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=374958


Grilled Shrimp Remoulade for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=392118


Baked Mac & Cheese for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=406029


Twice Baked Potato for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=415992


Pasta No Pesto for One (cute recipe):
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=345263


Microwavable Brownies for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=266252


Tuna & Vegetable Roll for One (baked, not sushi):
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=282151


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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ADLINS's Photo ADLINS SparkPoints: (54,896)
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10/22/08 8:32 P

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It's been added! And, it looks wonderful.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
10/21/08 6:14 P

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Sure thing. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=415876

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ADLINS's Photo ADLINS SparkPoints: (54,896)
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10/18/08 7:56 P

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Can you repost the link? I'm still getting the wonky recipe with the second link. Thanks!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
10/17/08 1:33 P

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Oops emoticon I corrected it so now it has the cooking instructions! I hope some people try that recipe out, its really good!

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ADLINS's Photo ADLINS SparkPoints: (54,896)
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10/11/08 7:50 P

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GETHESEMANE - thanks! I posted the first one, but the second one looks incomplete. There aren't any directions. Probably something went a little wonky in the save.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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GETHESEMANE3's Photo GETHESEMANE3 Posts: 88
10/11/08 4:14 P

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I dont think it should matter who's recipe it is, as long as it doesnt serve 10 people! I like to try tons of new recipes so any source for them is great. Here are some that I have found and altered to serve 2 people. And yes, we love chicken in our house! emoticon

Grilled Bruschetta Chicken Serves 2:
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=379831

Pan Glazed Chicken Serves 2: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=398242



Edited by: GETHESEMANE3 at: 10/11/2008 (16:13)
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9/18/08 8:19 P

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I've added the newest recipe. Thanks for your feedback! It's kinda what I was thinking, but I wanted to hear from others as well.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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NADALIA's Photo NADALIA SparkPoints: (13,672)
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9/17/08 3:57 P

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Oh, and as to who created the recipe, I don't think it should matter. Anyone can add any SP recipe to their cookbooks!

"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
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,,,^-.-^,,,


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9/17/08 3:56 P

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Lentil & Veggie Tostadas - Makes 4 tostadas, eat 2 as a meal or 1 as an appetizer!

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=394064


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


 current weight: 206.4 
 
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9/16/08 10:00 A

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I'd prefer that we keep our cookbook to recipes that serve 4 or fewer. If I cook for myself then I can easily eat 4 servings of something over the next couple days before it goes bad, or if I cook for myself and my hubby then it's dinner one niht and lunch the next for both of us. More than 4 servings means I have to freeze leftovers and my freezer is too small for that (most of the space is taken up by the icemaker and the rest is full of frozen chicken breats and veggies).

"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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9/15/08 8:17 P

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I've added Nadalia's recipe to the cookbook.

Kssonrisa - the recipes you linked to look really good esp the pancakes and the mac and cheese. However, since these were created by others who I'm not sure are on this team, I have not added them to a cookbook, though I'm debating this.

Team - I'm open to suggestions. SP is set up to allow us to add recipes to our cookbooks from anyone, so that shouldn't be a problem.

However, as good as these look, they do make batches. I'd like thoughts on this. I have limited freezer space, so making large batches of most things are now not an option for me, unless I plan on eating it for a week, which sometimes I do; but I do realize not everyone has this problem.

So, please, tell me what you think. emoticon

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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9/10/08 9:24 P

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I'll get these added to the team cookbook this weekend. Thanks for sharing!


"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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SJELZY Posts: 3,743
9/4/08 5:41 P

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emoticon

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KSSONRISA's Photo KSSONRISA Posts: 478
9/4/08 2:14 P

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If you love flavor as I do, these recipes are delicious. They are large but make great leftovers or should freeze well.

Evans Awesome Vegetarian Burritos by IMJESCOBEDO
I was skeptical with soy sauce and vinegar. This does not have a traditional burrito taste, but is delicious all the same. High in vinegar, so you may want to adjust to taste. Half the recipe, make in crockpot, and enjoy great leftovers. We had 3 meals for the two of us.
Link: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=261941


Chili - Vegetarian by LINDAROWE
I used generic and did not rinse the Mexican Chili Beans. I also used frozen corn, 2 cups, because I didn't think 1 cup (1/2 can) was enough. It was very zippy, but delicious.
Link: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=204185


Creamy Stovetop Macaroni and Cheese by SUEALLEN
Not your traditional macaroni and cheese.
Link: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=21327


Pina Colada Muffins by KRISTIB3
These are awsome!!! I used ww flour, ff sour cream, and natural applesauce for butter. Store in refrigerator as they are very moist and mold quickly.
Link: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=54857


Whole Wheat Banana Pancakes by SHANFANNIN
These was awsome!!! These were fluffy and flavorful. Even better with twice the bananas. My husband and I can eat 1/2 of this recipe for a meal. We add 1 Tbls. cinnamon, brown sugar instead of Splenda.
Link: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=39250


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John 3:16-17 For God so loved the world that He gave His only begotten son...


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9/2/08 12:39 P

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I made this for lunch today, it turned out yummy so I thought I'd share.

Easy Italian Chicken Lentil Soup for Two:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=383436


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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8/28/08 1:50 P

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Sugar Free Peanut Butter Oatmeal for One!

This was my breakfast today and I thought "Why haven't I added this to SP???" emoticon
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=380566


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

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8/20/08 9:32 P

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Oh, this does look good. I've added it to the team cookbook. Thanks for sharing!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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NADALIA's Photo NADALIA SparkPoints: (13,672)
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8/20/08 1:22 P

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I just found this one online and added it to SP because it looks so yummy!

It serves 4, but for me and my hubby it would be dinner and then the leftovers would be lunch the next day.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=374971


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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7/30/08 4:32 P

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All recipes have been added to the team cookbook.

StLucia - I hope you don't mind, but I also added your Blueberry Banana Muffins to the I Love Muffins team cookbook. emoticon

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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SJELZY Posts: 3,743
7/29/08 8:38 P

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This is a great team! Thanks for ALL the suggestions!

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WOOLANDWOOD's Photo WOOLANDWOOD Posts: 1,658
7/29/08 7:11 P

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Purple Potatoes, Carrots and Red Onions serves 4 recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=358312

This is flavorful without salt or any additional seasoning.

Though I ate it for lunch with 2 poached eggs and Louisiana Hot Sauce

If only I may grow: firmer, simpler, quieter, warmer. ~ Dag Hammarskjold


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7/29/08 6:35 P

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links
Blueberry Banana Muffins
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=327906

Chicken Salad
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=357088


Edited by: WOOLANDWOOD at: 7/29/2008 (18:40)
If only I may grow: firmer, simpler, quieter, warmer. ~ Dag Hammarskjold


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STLUCIA81 Posts: 345
7/29/08 5:11 P

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Love the cookbook! Great idea!

Blueberry & Banana Muffins:

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=327906

I work out early in the morning when I'm not feeling hungry but know I'd better eat something and they're easy to get down and substantial enough to help me get through an intense 60 minute workout. I altered the recipe a bit (used 1/2 splenda) which I added in the comments on the recipe page.

Chicken Salad

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=357088

This is a super easy chicken salad that is very low cal and full of taste. It can be modified to your liking (add grapes, apples, strawberries, etc). The recipe makes about 4-6 servings. I usually make it Sunday night, my husband & I will have it for dinner, then it's good for lunches the first few days of the week. It's also great to have around for snacking.

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WOOLANDWOOD's Photo WOOLANDWOOD Posts: 1,658
7/28/08 7:10 P

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I shop the farmer's market and then come home and cook. I never used to write anything down but have started using the recipe calculator so I can share and add to my meal planner.

If you want 4 or 6 instead of the pile I usually make, I guess you'll have to use your fractions.

If only I may grow: firmer, simpler, quieter, warmer. ~ Dag Hammarskjold


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ADLINS's Photo ADLINS SparkPoints: (54,896)
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7/28/08 5:37 P

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I agree! Keep sharing. I've added these to the Team Cookbook.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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NADALIA's Photo NADALIA SparkPoints: (13,672)
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7/25/08 9:11 P

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Thanks for sharing! I'm actually happy with recipies that serve 4 too. It's just me and hubby, but we usually take leftovers for lunch the next day. I just don't like recipies that serve 8-12 as we never eat it all.

"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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WOOLANDWOOD's Photo WOOLANDWOOD Posts: 1,658
7/25/08 8:39 P

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I know my recipes are for more than one or two but live alone and cook once and eat my veggie dishes all week. So, unless you tell me to stop, I'll keep sharing
I added pictures this week
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=355027

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=355018


Edited by: WOOLANDWOOD at: 7/25/2008 (20:37)
If only I may grow: firmer, simpler, quieter, warmer. ~ Dag Hammarskjold


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HELLO15's Photo HELLO15 SparkPoints: (12,925)
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7/12/08 9:45 A

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I don't have a link to it. I also haven't created a personal SP Cookbook - only because I refer to my cookbooks in the kitchen rather than the computer. When I do find a recipe from on-line, I wind up printing it off and placing it in my binder in the kitchen that has my favorites in it.

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7/6/08 9:07 P

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Hi Hello15. In order to add it to the Team Cookbook, I need a link to the recipe or just let me know if it's in your SP Cookbook.

Thanks!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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7/6/08 8:57 P

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Chicken and Pasta Salad with Olives

4 ounces cooked, multigrain rotini (I use Dreamfields pasta)
2 cups diced cooked chicken
1/2 cup chopped red bell pepper
black olives
1 tbsp dried basil
1.5 tsp olive oil
1 tbsp cider vinegar (I substituted Terragon vinegar)
1-2 cloves garlic; minced

1. Cook rotini according to directios on package
2. Meanwhile, combine chicken, peppers, olives, basil, oil, vinegar, garlic in medium bowl.
3. Drain rotini. Rinse under cold running water until cool. Drain again. Shake off excess water. Add chicken to mixture. Toss gently.

Serve immediately or cover with plastic wrap and refrigerate.

Makes 4 (1 1/4 cup) servings.

Calories: 276
Total fat: 9 g
Saturated fat: 2 g
Protein: 25 g
Carbohydrate: 25g
Cholesterol: 25 g
Fiber: 3 g
Sodium: 341 mg


Source: Diabetic Cooking March/April 2008 issue.

I made this tonight for supper. VERY tasty! I will definitely make it again.

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SJELZY Posts: 3,743
7/4/08 12:40 A

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Thanks

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7/3/08 2:28 P

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emoticon They've been added!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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NADALIA's Photo NADALIA SparkPoints: (13,672)
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7/3/08 10:46 A

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Chicken Lentil Soup for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=214025


Personal Pepperoni Pizza:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=276020


Personal Hawaiian Pizza:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=285721


Personal Mexican Pizza:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=299209


Tuna Patties for Two:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=316719


Light Chocolate Milkshake for One:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=186645


"Life's about changing, nothing ever stays the same."

Quote from the song: How Can I Help You To Say Goodbye?

Lap RNY - 7/29/07
(300)281/see ticker/175
(HW)SW/CW/GOAL

,,,^-.-^,,,


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ADLINS's Photo ADLINS SparkPoints: (54,896)
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7/3/08 10:05 A

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A cookbook has been created for this team, the Cooking for One or Two Team Cookbook.

emoticon In this thread, please post the name of your recipe, a link to that recipe (I will add it to the cookbook), and any comments about that recipe. Please do not post the recipe itself. Recipe should server no more than four (4).

The cookbook link can be found at: recipes.sparkpeople.com/cookbooks.as
p?
cookbook=42011


Edited by: ADLINS at: 2/6/2009 (21:38)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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