I have lost 21 lbs in the last 12 weeks. I would like to loose another 5-12lbs. I completed a 12 session program last evening called "Fit for Life." I have learned about "mindful eating" and keeping active. This is my lifelong goal.
Today I donated the last of my size 14 clothes to a women's shelter. In a few months maybe I will be able to donate some more clothes that are too big!
July Minutes: 0
Fitness Minutes: (39,031) Posts: 11,146 5/1/13 12:23 P
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Hi Everyone, I am finally able to be back on Spark People. I joined this challenge shortly after getting out of the hospital after a 19 day stay. I was very ill and didn't do the challenge after I joined. I had gained 29 pound back during all of that time. Now I am back and raring to go. I started out weighing 336 and lost 118 pounds. I had an implant put in my back for pain control. I got an serious infection from that surgery. I had gain to 247 pounds. It has taken a lot to get back on my feet and back on track. I know I am late in the gain, but I am going to take this challenge very serious. This is just what I need to keep me going. I started back last week tracking my food and keeping active. I lost 7 pound with my first weigh-in on Sunday. I set my Starting Weight at where I have lost to this past week at 240 pounds. I am not counting the 7 pounds. Clean slate to start. So I am waiting to see what I can do to lose that next 13 pounds for this year. I want to lose much more.
Philippians 4:13 I can do all things through CHRIST which strengtheneth me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.