|Author:||Sorting Last Post on Top ↓ Message:||
Thanks for the reminder of how to use the site
My personal blog
I too bop about to the SP videos as a way of delaying the decisions whether to eat or not.
Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)
My journey matters - It' a process, it's a process, it's a process. Change takes time. See
"Make the most of yourself. Be daring. Above all, have fun".
Way to go, Angelac58! What you shared is exactly what I needed to hear and I will remember it the next time I'm in that place...which has been frequent lately.
Thank you so much!!!! You've made a difference to someone!!!
I have been working on this Emotional Eating. I think I may have won the battle, but isn't everyday a new battle.
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.
Oro Valley, AZ
WooHoo - what a great idea!
I hope you're proud of yourself and did the "OhmygoshI'msoproudofmyselfhappydance!"
I did it....I did something different than eating when I was stressed. Yesterday I was so stressed out and that is a trigger for me....I was at my computer and the spark people website was up...I looked at fitness videos and did the 16 minute dance...when it was over...I did not want to binge....in fact I worked out for another 20 minutes.....hooray I did something different today and now I can do it again....