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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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Posts: 5,006
4/7/13 1:32 A

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Thanks for the reminder of how to use the site emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (66,726)
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4/6/13 7:27 P

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emoticon I too bop about to the SP videos as a way of delaying the decisions whether to eat or not.

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


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ZIPPER13's Photo ZIPPER13 SparkPoints: (1,397)
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4/6/13 3:45 P

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Way to go, Angelac58! What you shared is exactly what I needed to hear and I will remember it the next time I'm in that place...which has been frequent lately.
Thank you so much!!!! You've made a difference to someone!!!

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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/6/13 3:00 P

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I have been working on this Emotional Eating. I think I may have won the battle, but isn't everyday a new battle.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,879
4/6/13 1:09 P

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WooHoo - what a great idea!

I hope you're proud of yourself and did the "OhmygoshI'msoproudofmyselfhappydance!"

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"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


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ANGELAC58 SparkPoints: (895)
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4/6/13 12:51 P

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I did it....I did something different than eating when I was stressed. Yesterday I was so stressed out and that is a trigger for me....I was at my computer and the spark people website was up...I looked at fitness videos and did the 16 minute dance...when it was over...I did not want to binge....in fact I worked out for another 20 minutes.....hooray I did something different today and now I can do it again....

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