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MSHELEN21's Photo MSHELEN21 SparkPoints: (163,803)
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Posts: 10,949
3/11/13 10:27 P

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 current weight: 134.0 
 
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LEMAE47's Photo LEMAE47 SparkPoints: (2,628)
Fitness Minutes: (3,906)
Posts: 32
3/11/13 9:44 P

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thanks for the comment, your are doing great and good luck on your new diet, you can do it.

 current weight: 154.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/11/13 7:52 P

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emoticon It is inspiring to see that exercise and healthy diet works!

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 8,452
3/11/13 1:25 P

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Brenda

Chehalis, WA


 current weight: 144.0 
 
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RAPUNZEL53 SparkPoints: (306,012)
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3/11/13 5:44 A

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 current weight: 134.0 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
3/11/13 12:34 A

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
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3/10/13 8:25 P

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Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
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SUNNYMARY's Photo SUNNYMARY Posts: 661
3/10/13 6:40 P

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Mary
Pennsylvania


 current weight: 153.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
3/10/13 5:29 P

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That's great news!

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/10/13 5:29 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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LEMAE47's Photo LEMAE47 SparkPoints: (2,628)
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3/10/13 5:23 P

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Just want to report that I thought I was going to have to start taking blood pressure meds. so thanks to sparkpeople and the encouragement to keep exercising I have avoided that for now. Dr. said I had lost 4 pounds since last visit so that was encouraging, about 2.5 months ago, it is not a lot but it seem to be enough to get the job done. I still have a way to go but I will keep moving .

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