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50+ members with 10-24 pounds to lose

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  FORUM:   Motivation and Encouragement
TOPIC:   good health report 


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MSHELEN21
MSHELEN21's Photo SparkPoints: (137,710)
Fitness Minutes: (73,235)
Posts: 10,604
3/11/13 10:27 P

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emoticon emoticon emoticon





 current weight: 134.0 
 
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LEMAE47
LEMAE47's Photo SparkPoints: (2,208)
Fitness Minutes: (3,586)
Posts: 26
3/11/13 9:44 P

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thanks for the comment, your are doing great and good luck on your new diet, you can do it.


 current weight: 147.6 
 
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LEPETITCHIHUA
LEPETITCHIHUA's Photo Posts: 537
3/11/13 7:52 P

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emoticon It is inspiring to see that exercise and healthy diet works!

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
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BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (150,917)
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Posts: 6,799
3/11/13 1:25 P

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Brenda

Chehalis, WA


 current weight: 144.0 
 
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RAPUNZEL53
SparkPoints: (219,043)
Fitness Minutes: (95,888)
Posts: 18,705
3/11/13 5:44 A

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 current weight: 129.0 
 
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TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
3/11/13 12:34 A

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
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Posts: 5,006
3/10/13 8:25 P

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emoticon great news emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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SUNNYMARY
SUNNYMARY's Photo Posts: 661
3/10/13 6:40 P

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Mary
Pennsylvania


 current weight: 151.2 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,391
3/10/13 5:29 P

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That's great news!



NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
3/10/13 5:29 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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LEMAE47
LEMAE47's Photo SparkPoints: (2,208)
Fitness Minutes: (3,586)
Posts: 26
3/10/13 5:23 P

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Just want to report that I thought I was going to have to start taking blood pressure meds. so thanks to sparkpeople and the encouragement to keep exercising I have avoided that for now. Dr. said I had lost 4 pounds since last visit so that was encouraging, about 2.5 months ago, it is not a lot but it seem to be enough to get the job done. I still have a way to go but I will keep moving .


 current weight: 147.6 
 
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