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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (94,366)
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6/30/13 3:59 P

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I don't know but maybe this will help you.
I just wrote a blog on this yesterday. What you have accomplished so far IS FABULOUS. You are so much better off now than where you were. Celebrate this as a good thing. Your body has to adjust to the rapid change. I see plateaus as being necessary to any long term maintenance. Wanting it all off fast can be a setup for self sabotage. Celebrate where you are instead of where you want to be. It helps me keep the right focus.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!

Columbia, Maryland


 current weight: 153.5 
 
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SFRAN720 SparkPoints: (703)
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6/29/13 11:07 A

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I am inspired, reading the positive and hopeful posts.I am so impressed by the strength and positive attitudes! My weight is down from 207 on April 1 to 183 on June 29, but I feel my willpower weakening as the rate of weight loss has gone down. My goal was 168 by August 3, and I don't think I will attain it. How do you recharge your enthusiasm in the face of a 1-2 week weight loss plateau? Any suggestions? I feel like I need to get into a mindset that this new wellness dimension in my life is real and permanent.

MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
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1/2/13 6:33 P

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emoticon Ricki and emoticon
Im in New Zealand doing well and didn't gain over the hols

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
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1/2/13 5:00 P

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Thanks. It wasn't easy but I am keeping my New Year's Resolution to get this weight off this time.

Ricki

 Pounds lost: 3.0 
 
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,067
1/2/13 4:30 P

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Losing anything over the holidays is a thrill and a half! I know that a SP article said that just maintaining is excellent! So hats off to you girl! You rock!!

Karen

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 current weight: 204.5 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (94,366)
Fitness Minutes: (93,877)
Posts: 6,579
1/2/13 2:09 P

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Ricki,
I'd say you did very well considering the holidays. Give yourself a big pat on the back.
Dale

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!

Columbia, Maryland


 current weight: 153.5 
 
166
159.875
153.75
147.625
141.5
RDK2011 SparkPoints: (88)
Fitness Minutes: (0)
Posts: 3
1/2/13 2:01 P

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Holiday was okay but didn't lose much. Weight now 153.2 lost only .8 lbs. At least I lost instead of gained.

Ricki

 Pounds lost: 3.0 
 
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4.75
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