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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Encouragement
TOPIC:   Loosing 15 by christmas 


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TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
10/16/12 10:54 P

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emoticon

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




LTHOMSON72
SparkPoints: (692)
Fitness Minutes: (40)
Posts: 12
10/16/12 8:30 P

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Yes I am doing cardio everyday. I walk 10000 steps everyday. Drink water, very little sodium
need to just change some of my cardio to different i think.Its just not as easy as when I was
younger that is for sure. I am grateful I have lost 11 pounds, so it is coming off I am sure
will get the other 8 off I want off. I will just have to work harder to do it.








Lynne


 current weight: 141.6 
 
147
144.5
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139.5
137


MSHELEN21
MSHELEN21's Photo SparkPoints: (137,908)
Fitness Minutes: (73,235)
Posts: 10,609
10/16/12 7:18 P

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Hi Lynne, are you drinking water, watching portion size, getting in more fresh fruits & veggies, lean protein and fiber? Getting in some daily exercise and watching sodium too? emoticon





 current weight: 134.0 
 
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136.25
133.5
130.75
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LTHOMSON72
SparkPoints: (692)
Fitness Minutes: (40)
Posts: 12
10/16/12 5:15 P

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It is like I stay stuck in around the same 10 pound weight frame.

Lynne


 current weight: 141.6 
 
147
144.5
142
139.5
137


 
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