Check the feedback on your nutrition. Sometimes a small adjustment in what you eat will make a big difference.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
Look at your nutrition. If you start using the food tracker you can find out if your portions are too large or your calories are too high. Diet is the number one indicator of weight, and exercise is secondary. But you probably know this already. Best wishes.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.
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