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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Encouragement
TOPIC:   weight 


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BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (150,950)
Fitness Minutes: (120,792)
Posts: 6,801
10/10/12 1:37 P

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emoticon

Ditto what others say.

Brenda

Chehalis, WA


 current weight: 144.0 
 
144
140.5
137
133.5
130


BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,471)
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Posts: 9,504
10/9/12 10:38 P

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Check the feedback on your nutrition. Sometimes a small adjustment in what you eat will make a big difference.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
10/8/12 4:36 P

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Fiona, you are so right. The small things can move you along,

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


MSHELEN21
MSHELEN21's Photo SparkPoints: (137,710)
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Posts: 10,604
10/7/12 11:00 P

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Also watch your sodium intake and drink your daily water. Use portion control and of course use the trackers here! emoticon





 current weight: 134.0 
 
139
136.25
133.5
130.75
128


MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
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Posts: 5,006
10/7/12 3:50 P

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I find that its best to track your food and eat different things and a bit less for a day or too and a different work out sort of kick starts a new loss

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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166.5
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150


PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,112)
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Posts: 5,446
10/7/12 12:43 P

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Look at your nutrition. If you start using the food tracker you can find out if your portions are too large or your calories are too high. Diet is the number one indicator of weight, and exercise is secondary. But you probably know this already. Best wishes.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
10/7/12 10:23 A

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Understand, stuck at 178, keep trying to tell myself I am gaining muscles. Always a good excuse~~~

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


SDLMOM
SparkPoints: (55,059)
Fitness Minutes: (72,590)
Posts: 537
10/7/12 1:26 A

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can't seem to get past 160. Beenthere a very long time. I do differet work out and still nothing. any suggesting


 current weight: 161.5 
 
190
177.5
165
152.5
140


 
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