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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,316
10/10/12 1:37 P

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emoticon

Ditto what others say.

Brenda

Chehalis, WA


 current weight: 147.5 
 
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138.75
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,260)
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Posts: 9,618
10/9/12 10:38 P

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Check the feedback on your nutrition. Sometimes a small adjustment in what you eat will make a big difference.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/8/12 4:36 P

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Fiona, you are so right. The small things can move you along,

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (146,029)
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10/7/12 11:00 P

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Also watch your sodium intake and drink your daily water. Use portion control and of course use the trackers here! emoticon





 current weight: 134.0 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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10/7/12 3:50 P

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I find that its best to track your food and eat different things and a bit less for a day or too and a different work out sort of kick starts a new loss

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (77,024)
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10/7/12 12:43 P

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Look at your nutrition. If you start using the food tracker you can find out if your portions are too large or your calories are too high. Diet is the number one indicator of weight, and exercise is secondary. But you probably know this already. Best wishes.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 8.0  over
 
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/7/12 10:23 A

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Understand, stuck at 178, keep trying to tell myself I am gaining muscles. Always a good excuse~~~

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
SDLMOM SparkPoints: (55,059)
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10/7/12 1:26 A

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can't seem to get past 160. Beenthere a very long time. I do differet work out and still nothing. any suggesting

 current weight: 161.5 
 
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