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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Encouragement
TOPIC:   weight 


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BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (127,695)
Fitness Minutes: (105,944)
 Posts: 5,882
 10/10/12 1:37 P

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emoticon

Ditto what others say.

Brenda

Chehalis, WA


 current weight: 141.5 
 
142.5
139.375
136.25
133.125
130


BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,048)
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 Posts: 9,057
 10/9/12 10:38 P

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Check the feedback on your nutrition. Sometimes a small adjustment in what you eat will make a big difference.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 8.0 
 
0
5.75
11.5
17.25
23


NANCYRUBIO
NANCYRUBIO's Photo Posts: 284,200
 10/8/12 4:36 P

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Fiona, you are so right. The small things can move you along,

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 24.0 
 
0
12.5
25
37.5
50


MSHELEN21
MSHELEN21's Photo SparkPoints: (118,605)
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 10/7/12 11:00 P

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Also watch your sodium intake and drink your daily water. Use portion control and of course use the trackers here! emoticon





 current weight: 131.8 
 
139
136.25
133.5
130.75
128


MUMSEY5
MUMSEY5's Photo SparkPoints: (28,917)
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 Posts: 4,628
 10/7/12 3:50 P

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I find that its best to track your food and eat different things and a bit less for a day or too and a different work out sort of kick starts a new loss

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 161.0 
 
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161
150
139
128

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PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (54,729)
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 Posts: 4,453
 10/7/12 12:43 P

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Look at your nutrition. If you start using the food tracker you can find out if your portions are too large or your calories are too high. Diet is the number one indicator of weight, and exercise is secondary. But you probably know this already. Best wishes.

Honor the Passionate Tiger in You with grace and self esteem. Maintain your personal regard high enough, to live happy, joyous and free.

Maryland


 current weight: 155.0 
 
176
168.25
160.5
152.75
145


NANCYRUBIO
NANCYRUBIO's Photo Posts: 284,200
 10/7/12 10:23 A

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Understand, stuck at 178, keep trying to tell myself I am gaining muscles. Always a good excuse~~~

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 24.0 
 
0
12.5
25
37.5
50


SDLMOM
SparkPoints: (37,148)
Fitness Minutes: (55,418)
 Posts: 267
 10/7/12 1:26 A

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can't seem to get past 160. Beenthere a very long time. I do differet work out and still nothing. any suggesting


 current weight: 163.0 
 
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177.5
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152.5
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