Pledging to dedicate myself to my well being. I learned how to post daily and use the trackers. There was so much I thought I knew that I needed to learn. Now it's holding my vision firm of how it feels when I have boundaries that I choose. They give me security rather than unsettle me now.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!
current weight: 153.5
Fitness Minutes: (19,352) Posts: 550 9/4/12 10:32 P
I agree with ElizaCG9. Learning to use the Food Tracker, and then actually tracking what I was eating was truly eye-opening. I realized what nutrients were significantly lacking, and read articles about what foods to add. I asked a couple questions through the Message Boards and got plenty of help and support. I joined a Challenge.
That really kick-started my personal program.
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
Pounds lost: 3.6
Fitness Minutes: (30,467) Posts: 8,300 9/4/12 10:12 P
Food tracker and, most importantly the fitness tracker... all the lovely spark friends too!
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be friendly, laugh,give and do charity.....IT is the key to heaven. I live in El Paso, TX
Total SparkPoints: 91,239
SparkPoints Level 19
Fitness Minutes: (4,103) Posts: 41 9/4/12 10:04 P
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