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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Encouragement
TOPIC:   How does this work? 


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BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (150,950)
Fitness Minutes: (120,792)
Posts: 6,801
8/20/12 12:07 P

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Welcome!

This is your journey to making healthy choices so you can set it up however is comfortable and doable for you.emoticon

Brenda

Chehalis, WA


 current weight: 144.0 
 
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RAPUNZEL53
SparkPoints: (219,061)
Fitness Minutes: (95,888)
Posts: 18,706
8/19/12 5:44 P

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Besides tracking food and exercise, there are many interesting articles to read. If you explore the site, you will find many resources. Good Luck!


 current weight: 129.0 
 
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TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
8/18/12 10:41 P

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I use the site to track not just my weight, but also my daily food ande xercise.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




DIANE7786
DIANE7786's Photo SparkPoints: (74,439)
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Posts: 3,132
8/18/12 6:27 P

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Are you tracking your weight and measurements on the My Weight tracker (my trackers tab top left of this page?). You can print reports that show your progress.emoticon



PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,112)
Fitness Minutes: (62,206)
Posts: 5,446
8/18/12 1:43 P

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You can use this thread weekly like you suggested, or daily if you'd prefer.

You can keep your own scale day if you'd like. The suggestions around here aren't fast rules so see what works for you and WELCOME.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 4.0  over
 
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CROCHETGIRL2
CROCHETGIRL2's Photo SparkPoints: (5,488)
Fitness Minutes: (4,658)
Posts: 4
8/18/12 12:48 P

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I'm new to this. So do I come here (Team: 50+. Forum: Motivation & Encouragement) once a week and log my weight? I usually weigh on Sundays. Do I need to change the day of my weight-ins? Help appreciated. Thanks


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