Next week I will travel to see my family, and will be gone a week. I intend to stay with my program, log my food, and hope to continue to be able to lose weight. But I could use some hints and tips about how to do this when I am not in my own kitchen! I'll be staying with family, may eat out once or twice. I am gluten free, so I am accustomed to being careful with what and where I eat. But not being home is scary.
I'm worried I'll gain back the few pounds I've lost. Help???
One day at a time...