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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Encouragement
TOPIC:   How Do you SPread the Spark 


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CHERYLSBUTT
CHERYLSBUTT's Photo SparkPoints: (59,122)
Fitness Minutes: (37,428)
 Posts: 1,753
 1/6/12 2:37 P

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The thread about the goodness of SP is great.
I wondered, what do you say when someone says they want to lose weight....is SPARKPEOPLE
the first thing you say?

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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