Author: Sorting Last Post on Top ↓ Message:
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,123
1/9/12 11:28 P

My SparkPage
Send Private Message
Reply
I read the articles and message boards everyday, and everyday I learn something new.

Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
NJJAZZ's Photo NJJAZZ Posts: 4,614
1/9/12 5:31 P

My SparkPage
Send Private Message
Reply
all i can say is i know alot more than i used to know about fitness. im feeling better ------------- and ive made some wonderful spark friends.

what could be better?


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 134.4 
 
137
134
131
128
125
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,123
1/8/12 12:15 P

My SparkPage
Send Private Message
Reply
Cheryl, if you click on the 50+members with 10-24 pounds to lose at the top here, you will go to the main message board. This is a huge team with new members joining daily.

Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
1/7/12 4:37 P

My SparkPage
Send Private Message
Reply
I Love SP and wish I could get more folks to join!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,123
1/7/12 1:37 P

My SparkPage
Send Private Message
Reply
I love everything about SP!

Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
ABZJOHNSON2's Photo ABZJOHNSON2 SparkPoints: (1,389)
Fitness Minutes: (928)
Posts: 31
1/6/12 12:04 P

My SparkPage
Send Private Message
Reply
OMGosh, this is a fabulous site! I agree, I love using the recipe search and the options for meal plans along with keeping my daily progress (calories consumed, exercise, etc) right there in my face!. I managed to lose 2.8# my first week!

abzjohnson2 in Southern Wisconsin


 current weight: 153.6 
 
158
155
152
149
146
CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
1/4/12 3:27 P

My SparkPage
Send Private Message
Reply
The articles for learning
The recipes for nutrition choices
The videos for fun at exercise
The games to keep me connected
The joy of growing and shrinking me!!!!!!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
8/10/11 6:06 P

Send Private Message
Reply
I just know you are going to support us as much as we are supporting you!

emoticon

Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
MACILINN's Photo MACILINN Posts: 6,558
8/9/11 8:50 A

My SparkPage
Send Private Message
Reply
emoticon

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,123
8/8/11 4:40 P

My SparkPage
Send Private Message
Reply
emoticon

Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
CATHYBROOKS1 SparkPoints: (723)
Fitness Minutes: (1,067)
Posts: 12
8/8/11 9:54 A

My SparkPage
Send Private Message
Reply
Thanks also to all my new friends for all your encouragement and support!! That definitely helps to keep the momentum going strong!!

 Pounds lost: 2.0 
 
0
12
24
36
48
MILLIE5522's Photo MILLIE5522 SparkPoints: (42,000)
Fitness Minutes: (17,420)
Posts: 1,343
8/8/11 4:42 A

My SparkPage
Send Private Message
Reply
emoticon
Totally agree with you! I have been on SP for 5 months now and I feel just as enthusiastic and motivated as I did when I first started. Before SP I would lose that feeling after just a few days! emoticon

https://fbcdn-sphotos-g-a.akamaihd.net/hph
otos-ak-ash3/544942_10151092251777551_
1895510514_n.jpg


 current weight: 129.5 
 
135
132.5
130
127.5
125
MACILINN's Photo MACILINN Posts: 6,558
8/8/11 3:05 A

My SparkPage
Send Private Message
Reply
I hear ya girl! Sparks is great, you just have to remember to use it everyday, the days you can't keep being accountable anyway you can. I find that if I don't ck in daily, I just seem to forget that I am foodie and get right back into the goodies. Keep sparkin you will be at goal wt before you know it. ~Maci~

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
8/7/11 11:02 P

My SparkPage
Send Private Message
Reply
I couldn't agree more. Keep up the good work.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
8/7/11 9:18 P

My SparkPage
Send Private Message
Reply
Keep up the good work!!!

 current weight: 173.0 
 
188
178.5
169
159.5
150
SHERIO5's Photo SHERIO5 SparkPoints: (77,848)
Fitness Minutes: (75,719)
Posts: 4,868
8/7/11 8:41 P

My SparkPage
Send Private Message
Reply
Good for you! Isn't it a good feeling to be more in control? Keep it up!
emoticon

Sheri-St. Louis, Missouri, USA


 Pounds lost: 4.4 
 
0
3.75
7.5
11.25
15
GOATS03's Photo GOATS03 SparkPoints: (16,889)
Fitness Minutes: (15,139)
Posts: 1,651
8/7/11 7:53 P

My SparkPage
Send Private Message
Reply
emoticon Cathy...Keep up the good work!

Sue

Leader of SP Class

"Wake at dawn with a winged heart and give thanks for
another day of loving."

"The first duty of love is to listen."


"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)





 current weight: 10.6  over
 
15
7.5
0
-7.5
-15
CATHYBROOKS1 SparkPoints: (723)
Fitness Minutes: (1,067)
Posts: 12
8/7/11 4:50 P

My SparkPage
Send Private Message
Reply
Thanks Sparkpeople for making me accountable for what I eat and how much I exercise. It is easy to deceive ourselves but by putting down everything I eat (or seeing if I can eat certain things before eating them) and writing down my fitness achievements I can really see and feel a difference in under a week!

 Pounds lost: 2.0 
 
0
12
24
36
48
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Motivation and Encouragement Posts

Topics: Last Post:
JEMS 8/28/2013 3:58:17 PM
to grow every day to be stronger with my faith, 1/15/2014 4:07:16 PM
"Losing Weight In 2013" 5/1/2013 12:37:03 PM
DECEMBER 25 COUNTDOWN - December 21 12/21/2013 3:16:48 PM
CHRISTMAS FINAL - DEC 24 AND DEC 25 12/24/2013 9:05:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x43417400

Review our Community Guidelines