The big message I have gotten from the book so far is that lack of activity, moving, exercising tells your body it's time to die and that moving, thinking, doing and exercising tells your body to continue regenerating and continue living! I am all for continuing to live!
I just started reading Younger Next Year for Women by Chris Crowley & Henry S. Lodge MD. One point he makes that really hit home is that 70% of aging is voluntary and it's a choice we make by how we live our lives.
To night I went to a Healthy Women's event and the guest speaker was Ali Vincent. What a difference she has made in her life !!
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