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TOPIC:   Today I will remind myself that I CAN... 


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SHAYWEE
SHAYWEE's Photo SparkPoints: (30,874)
Fitness Minutes: (25,365)
 Posts: 1,009
 11/29/10 3:39 P

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make several dozen cookies and not eat them (it's true, after a while, they're kinda gross, even though they're homemade!)

Shayla
Mother of Jocelyn and Liam
Wife of Ross


 Pounds lost: 5.5 
 
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SHAYWEE
SHAYWEE's Photo SparkPoints: (30,874)
Fitness Minutes: (25,365)
 Posts: 1,009
 11/23/10 2:19 P

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keep this up.

Shayla
Mother of Jocelyn and Liam
Wife of Ross


 Pounds lost: 5.5 
 
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HERE2BME
HERE2BME's Photo Posts: 2,461
 11/12/10 12:22 P

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break the habit of slouching!

Grace is:

God's
Riches
At
Christ's
Expense


 current weight: 98.0 
 
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SHAYWEE
SHAYWEE's Photo SparkPoints: (30,874)
Fitness Minutes: (25,365)
 Posts: 1,009
 11/12/10 9:17 A

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fit in the 20 minute spurts of Zumba dance. Even J loves to dance with me, she said Again Mommy! when it was done this morning :)

Shayla
Mother of Jocelyn and Liam
Wife of Ross


 Pounds lost: 5.5 
 
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FMREES
FMREES's Photo SparkPoints: (48,265)
Fitness Minutes: (72,206)
 Posts: 3,605
 11/10/10 2:55 P

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break the 260s - eventually the 200s - and more after that... emoticon

Faye
~Obedient servant to my walking coach, Wally

Hudson and Mohawk River Valleys,
Upstate New York ~ EDT
~~~~~~~~~~~~~~~~~
"Try not. Do, or do not. There is no try" ~Yoda


 current weight: 248.8 
 
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KEENTINA
KEENTINA's Photo Posts: 3,211
 10/11/10 6:00 P

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get it all done if I just plan my time!


 Pounds lost: 30.0 
 
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MORRIS1989
MORRIS1989's Photo SparkPoints: (9,560)
Fitness Minutes: (11,665)
 Posts: 845
 10/10/10 12:53 P

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That was mines too. Exercising while commercials are on.

Everytime I wake up I have a chance.


 current weight: 385.0 
 
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BSMITH1194
BSMITH1194's Photo Posts: 426
 10/4/10 5:52 P

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Exercise during commercials


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HERE2BME
HERE2BME's Photo Posts: 2,461
 10/4/10 12:46 P

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make permanent lifestyle changes!

Grace is:

God's
Riches
At
Christ's
Expense


 current weight: 98.0 
 
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BSMITH1194
BSMITH1194's Photo Posts: 426
 10/4/10 9:52 A

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Be down to 140 by Christmas Day


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IMBN_HEALTHY
IMBN_HEALTHY's Photo Posts: 267
 10/1/10 2:27 A

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lose the weight and keep it off for GOOD!

Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown


 Pounds lost: 14.0 
 
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BSMITH1194
BSMITH1194's Photo Posts: 426
 9/30/10 5:57 P

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Focus on my school work tonight


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FRANCESLUCAS
FRANCESLUCAS's Photo Posts: 2,180
 9/30/10 1:16 P

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enjoy every minute of today!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 41,980
 
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SparkPoints Level 16


KNITTINGRAM
KNITTINGRAM's Photo SparkPoints: (967)
Fitness Minutes: (242)
 Posts: 67
 9/30/10 10:47 A

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put my best foot forward and take a walk.


 current weight: 212.4 
 
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