Author: Sorting Last Post on Top ↓ Message:
MARYHENNIG SparkPoints: (107,165)
Fitness Minutes: (79,140)
Posts: 4,005
12/1/12 12:14 A

My SparkPage
Send Private Message
Reply
celery - almost 0 calories!!!

 Pounds lost: 20.0 
 
0
12.75
25.5
38.25
51
LWFBAL's Photo LWFBAL Posts: 360
12/30/11 8:02 A

My SparkPage
Send Private Message
Reply
5 - braided pretzels - honey flavor or wheat. (55 calories foor 5.)


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


 current weight: 154.2 
 
155.4
151.8
148.2
144.6
141
LAURIEBLT's Photo LAURIEBLT Posts: 1,423
2/16/10 7:36 A

My SparkPage
Send Private Message
Reply
good tip, Emily, thanks!

sw 2/28/06 164



gw 134


 current weight: 169.0 
 
178
168.5
159
149.5
140
EMILYS66 Posts: 3
2/15/10 2:22 P

My SparkPage
Send Private Message
Reply
Its so easy to grab a handful of food and eat your entire handful...and then of course sticking your hand in again for more!
What I decided to do recently is to count exactly how many pieces of food I take. Pick two numbers, one bigger and one smaller and use that depending on the size of the snack.
For example, if its crunchy chips or crackers, I give myself 7. I eat it slowly and actually taste the food, instead of eating without noticing how much. When you know you have a limit, you eat slower as well, so you feel full a bit faster.
For a bigger food, like oreos or something similar, I use the number 3. It could be less but if you feel like your not really getting anything, you will most likely eat more later.
Anyway, hope this helps! Pick a number~ lets do this!! emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other 5 Minute Daily Challenge Fun & Games Posts

Topics: Last Post:
CLOSED 12/18/2013 7:05:08 PM
Famous Person Name Game 2/28/2015 12:24:11 PM
A-Z Words ending with "ing" 12/11/2014 10:42:14 AM
Double Letter Words...A---Z 2/28/2015 12:23:26 PM
A-Z words ending in "Y" (game) 2/28/2015 10:55:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x31974857

Review our Community Guidelines




x Lose 10 Pounds by April 11! Get a FREE Personalized Plan