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5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fun & Games
TOPIC:   TIP: PICK A "Hand-full Number"!!! 


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MARYHENNIG
SparkPoints: (78,290)
Fitness Minutes: (53,796)
Posts: 3,740
12/1/12 12:14 A

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celery - almost 0 calories!!!


 Pounds lost: 25.5 
 
0
16.5
33
49.5
66


LWFBAL
LWFBAL's Photo Posts: 327
12/30/11 8:02 A

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5 - braided pretzels - honey flavor or wheat. (55 calories foor 5.)


If you want to walk on water, you have to get out of the boat.
Marriages are made in heaven....but so are thunder and lightning!

Linda from Indiana


 current weight: 149.0 
 
155
150.75
146.5
142.25
138


LAURIEBLT
LAURIEBLT's Photo Posts: 1,267
2/16/10 7:36 A

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good tip, Emily, thanks!

sw 2/28/06 164



gw 134


 current weight: 160.0 
 
171
163.25
155.5
147.75
140


EMILYS66
Posts: 3
2/15/10 2:22 P

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Its so easy to grab a handful of food and eat your entire handful...and then of course sticking your hand in again for more!
What I decided to do recently is to count exactly how many pieces of food I take. Pick two numbers, one bigger and one smaller and use that depending on the size of the snack.
For example, if its crunchy chips or crackers, I give myself 7. I eat it slowly and actually taste the food, instead of eating without noticing how much. When you know you have a limit, you eat slower as well, so you feel full a bit faster.
For a bigger food, like oreos or something similar, I use the number 3. It could be less but if you feel like your not really getting anything, you will most likely eat more later.
Anyway, hope this helps! Pick a number~ lets do this!! emoticon



 
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