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celery - almost 0 calories!!!
5 - braided pretzels - honey flavor or wheat. (55 calories foor 5.)
If you want to walk on water, you have to get out of the boat.
Linda from Indiana
good tip, Emily, thanks!
sw 2/28/06 164
Its so easy to grab a handful of food and eat your entire handful...and then of course sticking your hand in again for more!
What I decided to do recently is to count exactly how many pieces of food I take. Pick two numbers, one bigger and one smaller and use that depending on the size of the snack.
For example, if its crunchy chips or crackers, I give myself 7. I eat it slowly and actually taste the food, instead of eating without noticing how much. When you know you have a limit, you eat slower as well, so you feel full a bit faster.
For a bigger food, like oreos or something similar, I use the number 3. It could be less but if you feel like your not really getting anything, you will most likely eat more later.
Anyway, hope this helps! Pick a number~ lets do this!!