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MARYHENNIG SparkPoints: (122,522)
Fitness Minutes: (81,376)
Posts: 4,356
12/1/12 12:14 A

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celery - almost 0 calories!!!

 Pounds lost: 24.5 
 
0
12.75
25.5
38.25
51
LWFBAL's Photo LWFBAL Posts: 360
12/30/11 8:02 A

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5 - braided pretzels - honey flavor or wheat. (55 calories foor 5.)


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


 current weight: 154.2 
 
155.4
151.8
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144.6
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LAURIEBLT's Photo LAURIEBLT Posts: 1,558
2/16/10 7:36 A

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good tip, Emily, thanks!

sw 2/28/06 164



gw 134


 current weight: 178.0 
 
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168.5
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EMILYS66 Posts: 3
2/15/10 2:22 P

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Its so easy to grab a handful of food and eat your entire handful...and then of course sticking your hand in again for more!
What I decided to do recently is to count exactly how many pieces of food I take. Pick two numbers, one bigger and one smaller and use that depending on the size of the snack.
For example, if its crunchy chips or crackers, I give myself 7. I eat it slowly and actually taste the food, instead of eating without noticing how much. When you know you have a limit, you eat slower as well, so you feel full a bit faster.
For a bigger food, like oreos or something similar, I use the number 3. It could be less but if you feel like your not really getting anything, you will most likely eat more later.
Anyway, hope this helps! Pick a number~ lets do this!! emoticon

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