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SEAWITCHBLUE
SparkPoints: (43,406)
Fitness Minutes: (56,910) Posts: 2,272 12/13/10 8:22 A
40 bicep curls with 2kg (c 4 lb) weights
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SHAYWEE
SparkPoints: (31,154)
Fitness Minutes: (25,731) Posts: 1,011 11/23/10 2:17 P
I do 30 wall push ups every time I stop to go to the bathroom at work. Sometimes I can get in 3 or 4 sets of 30 in a day!
Shayla Mother of Jocelyn and Liam Wife of Ross
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SHELLYCHAWLA
Posts: 1,236 11/14/08 1:31 A
30 bicep curls
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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SHELLYCHAWLA
Posts: 1,236 11/13/08 2:39 A
30 leg extensions
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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HALAIN
Posts: 164 11/13/08 2:28 A
done
30 wall pushups
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SHELLYCHAWLA
Posts: 1,236 11/12/08 1:14 A
How about 10 sit ups.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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HALAIN
Posts: 164 11/10/08 12:51 A
i did 30 crunches.
next challenge - 1 minute climbing stairs
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KELLY48647
Posts: 112 11/9/08 9:05 P
I did the 30 wall push-ups. How about the next person do 30 crunches...
"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."
"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet
ARPS2011
Posts: 226 11/7/08 4:21 P
I am taking the 30 crunches challenge....
Next person should do 1 min or 30 wall push-ups.
Arpita
Edited by: ARPS2011 at: 11/7/2008 (16:22)
current weight: 200.4
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BLKBEAUTY34
SparkPoints: (12,105)
Fitness Minutes: (17,456) Posts: 1,765 11/6/08 2:13 P
i'll take the 30 squat challenge!
the next person should do 30 sit-up's or crunches
"Diva-licious"
Pounds lost: 23.2
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ARPS2011
Posts: 226 11/6/08 10:08 A
I take the 60 jumping jacks challenge....
How about 30 squats for the next one??
Arpita
current weight: 200.4
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SHELLYCHAWLA
Posts: 1,236 11/5/08 11:51 P
30 bicep curls 30 lateral raises
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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SHELLYCHAWLA
Posts: 1,236 10/31/08 7:34 A
that is nice. How about a little pump in system 60 jumping jacks
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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-LORI-B
SparkPoints: (50,238)
Fitness Minutes: (17,358) Posts: 13,173 10/29/08 2:02 A
My goals ~ 250 weekly fitness minutes Work on clutter daily 500 miles in 2013 Stay positive 8)
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." -Nora Roberts
current weight: 284.0
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SHELLYCHAWLA
Posts: 1,236 10/24/08 12:43 A
next challenge is to dance on any number for 1 minute.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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SHELLYCHAWLA
Posts: 1,236 10/23/08 12:18 A
I am taking 1 minute of still walking instead of squats.
so next challenge is 1 minute leg extension.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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DEGODDESS
SparkPoints: (111,688)
Fitness Minutes: (129,618) Posts: 5,888 10/21/08 8:38 A
our office doesn't have stairs...not many high rises in DE. I'll walk the complex 3x. next challenge is 1 minute of squats
current weight: 130.1
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SHELLYCHAWLA
Posts: 1,236 10/21/08 12:36 A
go by stairs atleast 50 of them.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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DEGODDESS
SparkPoints: (111,688)
Fitness Minutes: (129,618) Posts: 5,888 10/20/08 9:03 A
Oh no, I'll do the belly dancing...it never occured to me that was mispelled. I'll do the dancing now - my co-workers will love this.
next challenge is the 30 seconds of bicep curls
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SHELLYCHAWLA
Posts: 1,236 10/20/08 1:00 A
well belly dancing is in which you move you belly or stomach in exercise it is a lethal exercise for the body.
well if not that how about 30 seconds of bicep curls and then 30 seconds of running at place.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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DEGODDESS
SparkPoints: (111,688)
Fitness Minutes: (129,618) Posts: 5,888 10/17/08 8:19 A
I don't know what beely dancing is...tell me and I'll try it
current weight: 130.1
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PAULLYSGAL
Posts: 12 10/16/08 9:08 A
Ill take yu up on that challenge. I challenge some to do their best beely dancing for a minute!
SHELLYCHAWLA
Posts: 1,236 10/16/08 12:36 A
I am up for it.
One minute clapping hands overhead.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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DEGODDESS
SparkPoints: (111,688)
Fitness Minutes: (129,618) Posts: 5,888 10/15/08 9:00 A
I accept the body squats' challenge...
new challenge is 1 minute of wall push-ups
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BLKBEAUTY34
SparkPoints: (12,105)
Fitness Minutes: (17,456) Posts: 1,765 10/14/08 9:58 A
I accept the challenge of Jumping Jacks
challenge the next person! 1 minute of Body Squats!
"Diva-licious"
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JENIHAMIL
Posts: 80 10/14/08 2:08 A
I will take this challenge...
And I challenge one to do 1 minute of jumping jacks.
Week 1 Challenge: SW 225 CW 221.4 Loss of 3.6 lbs Main-I drank 73 cups of water. Mini: I burned 2130 calories all week.... __________________
Week 2 SW 221.4 CW 223 Loss/Gain -I gain 2 lbs.. MIni Challenge: How many HOurs of sleep? Monday-10 hours. Wow I slept alot last night. Tu- I slept 9 hours. We- I slept 9 hours. Th- 8 hours Fr- 10 hours Sat-7 hours 52 Hours altogth
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SHELLYCHAWLA
Posts: 1,236 10/14/08 12:27 A
yes it is walking at one place.
I will do it too.
next challenge along with pending one is one minute bicep curls.
You can also give challenge to the next user after completing yours.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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DEGODDESS
SparkPoints: (111,688)
Fitness Minutes: (129,618) Posts: 5,888 10/13/08 2:54 P
I'll take the challenge if someone tells me what a stationary walk is...walking in place?
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SHELLYCHAWLA
Posts: 1,236 10/13/08 1:07 A
one minute of bicep curls.
Challenge to the next user one minute stationery walk.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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SHELLYCHAWLA
Posts: 1,236 10/12/08 12:25 A
bicep curls for one minute
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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SHELLYCHAWLA
Posts: 1,236 10/10/08 2:44 A
hand raises
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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DEGODDESS
SparkPoints: (111,688)
Fitness Minutes: (129,618) Posts: 5,888 10/9/08 12:52 P
bicep curls
current weight: 130.1
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HALAIN
Posts: 164 10/9/08 7:15 A
jogging at one place
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KATIE9012
SparkPoints: (5,316)
Fitness Minutes: (3,209) Posts: 36 10/8/08 5:56 P
Bicep curls for me too.
current weight: 295.6
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SUSANJ1031
Posts: 18 10/8/08 3:46 P
I just ran up and down the stairs as fast as I could. puff puff puff
You must begin to think of yourself as becoming the person you want to be. By: David Viscott
Pounds lost: 39.0
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SHELLYCHAWLA
Posts: 1,236 10/8/08 7:32 A
one minute bicep curls
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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SUSANJ1031
Posts: 18 10/7/08 10:27 A
I did Squats.
You must begin to think of yourself as becoming the person you want to be. By: David Viscott
Pounds lost: 39.0
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NEWANDIMPROVED
Posts: 3,224 10/7/08 9:39 A
Today wall push ups.
LIfe is a great big canvas, and you should throw all the paint on it you can.''
Danny Kaye
current weight: 128.0
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SHELLYCHAWLA
Posts: 1,236 10/7/08 2:20 A
Well that is nice that you enjoyed your challenge mine for today is hand raises for 1 minute.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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SUSANJ1031
Posts: 18 10/6/08 8:23 P
Sitting my fanny on the couch and doing leg raises.
This was actually harder than I thought it was going to be, I thought I was getting away with something doing this for just a minute, but it actually got my heart pumping and I completed it! I wouldn't have done it if it had to be for 5 minutes because I would have felt defeated- so way to go for getting me to move today!!
Edited by: SUSANJ1031 at: 10/6/2008 (20:23)
You must begin to think of yourself as becoming the person you want to be. By: David Viscott
Pounds lost: 39.0
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NEWANDIMPROVED
Posts: 3,224 10/6/08 3:39 P
calf raises....
LIfe is a great big canvas, and you should throw all the paint on it you can.''
Danny Kaye
current weight: 128.0
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SHELLYCHAWLA
Posts: 1,236 10/6/08 4:25 A
mine is 1 litre bottle bicep curls for one minute.
What's yours?
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
Pounds lost: 0.0
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SHELLYCHAWLA
Posts: 1,236 10/6/08 4:20 A
Hi friends this thread is to mention one minute exercise and to do them also compulsory and that even then and there.So post and do it.
God helps us to take a path but we have to have that much of brain to walk on that to live for that ,to be happy with that see your worth you are more then you give yourself credit for.discipline is the main word.
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