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SEAWITCHBLUE's Photo SEAWITCHBLUE SparkPoints: (45,640)
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12/13/10 8:22 A

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40 bicep curls with 2kg (c 4 lb) weights

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SHAYWEE's Photo SHAYWEE SparkPoints: (34,613)
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11/23/10 2:17 P

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I do 30 wall push ups every time I stop to go to the bathroom at work. Sometimes I can get in 3 or 4 sets of 30 in a day!

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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11/14/08 1:31 A

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emoticon

30 bicep curls

I am in control.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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11/13/08 2:39 A

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30 leg extensions

I am in control.


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HALAIN Posts: 164
11/13/08 2:28 A

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done

30 wall pushups

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11/12/08 1:14 A

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How about 10 sit ups.

I am in control.


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HALAIN Posts: 164
11/10/08 12:51 A

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i did 30 crunches.

next challenge - 1 minute climbing stairs

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KELLY48647 Posts: 526
11/9/08 9:05 P

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I did the 30 wall push-ups. How about the next person do 30 crunches...

"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

“Success is a state of mind. If you want success, start thinking
of yourself as a success.”
― Joyce Brothe


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ARPS2011's Photo ARPS2011 Posts: 226
11/7/08 4:21 P

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I am taking the 30 crunches challenge.... emoticon

Next person should do 1 min or 30 wall push-ups.

Arpita

Edited by: ARPS2011 at: 11/7/2008 (16:22)
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BLKBEAUTY34's Photo BLKBEAUTY34 SparkPoints: (0)
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11/6/08 2:13 P

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i'll take the 30 squat challenge!

the next person should do 30 sit-up's or crunches





"Diva-licious"


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ARPS2011's Photo ARPS2011 Posts: 226
11/6/08 10:08 A

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I take the 60 jumping jacks challenge.... emoticon

How about 30 squats for the next one??

Arpita

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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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11/5/08 11:51 P

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30 bicep curls
30 lateral raises

I am in control.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/31/08 7:34 A

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that is nice.
How about a little pump in system
60 jumping jacks

I am in control.


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-LORI-B's Photo -LORI-B SparkPoints: (57,313)
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10/29/08 2:02 A

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I danced while reading articles on here emoticon

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


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10/24/08 12:43 A

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next challenge is to dance on any number for 1 minute.

I am in control.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/23/08 12:18 A

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I am taking 1 minute of still walking instead of squats.

so next challenge is 1 minute leg extension.

I am in control.


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/21/08 8:38 A

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our office doesn't have stairs...not many high rises in DE. I'll walk the complex 3x.
next challenge is 1 minute of squats

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10/21/08 12:36 A

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go by stairs atleast 50 of them.

I am in control.


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10/20/08 9:03 A

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Oh no, I'll do the belly dancing...it never occured to me that was mispelled. I'll do the dancing now - my co-workers will love this.

next challenge is the 30 seconds of bicep curls

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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/20/08 1:00 A

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well belly dancing is in which you move you belly or stomach in exercise it is a lethal exercise for the body.

well if not that how about 30 seconds of bicep curls and then 30 seconds of running at place.

I am in control.


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10/17/08 8:19 A

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I don't know what beely dancing is...tell me and I'll try it

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PAULLYSGAL Posts: 12
10/16/08 9:08 A

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Ill take yu up on that challenge. I challenge some to do their best beely dancing for a minute!

SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/16/08 12:36 A

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I am up for it.

emoticon

One minute clapping hands overhead.

I am in control.


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10/15/08 9:00 A

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I accept the body squats' challenge...

new challenge is 1 minute of wall push-ups

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BLKBEAUTY34's Photo BLKBEAUTY34 SparkPoints: (0)
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10/14/08 9:58 A

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I accept the challenge of Jumping Jacks



challenge the next person! 1 minute of Body Squats!





"Diva-licious"


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JENIHAMIL's Photo JENIHAMIL Posts: 80
10/14/08 2:08 A

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I will take this challenge...

And I challenge one to do 1 minute of jumping jacks.

Edited by: JENIHAMIL at: 10/14/2008 (02:06)
www.myspace.com/hamilsgirl

Week 1 Challenge:
SW 225
CW 221.4
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Main-I drank 73 cups of water.
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Loss/Gain -I gain 2 lbs..
MIni Challenge: How many HOurs of sleep?
Monday-10 hours. Wow I slept alot last night.
Tu- I slept 9 hours.
We- I slept 9 hours.
Th- 8 hours
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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/14/08 12:27 A

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yes it is walking at one place.

I will do it too.

next challenge along with pending one is one minute bicep curls.

You can also give challenge to the next user after completing yours.

I am in control.


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/13/08 2:54 P

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I'll take the challenge if someone tells me what a stationary walk is...walking in place?

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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/13/08 1:07 A

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one minute of bicep curls.

Challenge to the next user one minute stationery walk.

I am in control.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/12/08 12:25 A

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bicep curls for one minute

I am in control.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/10/08 2:44 A

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hand raises

I am in control.


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/9/08 12:52 P

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bicep curls

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HALAIN Posts: 164
10/9/08 7:15 A

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jogging at one place

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KATIE9012's Photo KATIE9012 SparkPoints: (5,316)
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10/8/08 5:56 P

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Bicep curls for me too.

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SUSANJ1031's Photo SUSANJ1031 Posts: 18
10/8/08 3:46 P

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I just ran up and down the stairs as fast as I could.
puff puff puff

You must begin to think of yourself as becoming the person you want to be. By: David Viscott
SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/8/08 7:32 A

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one minute bicep curls

I am in control.


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SUSANJ1031's Photo SUSANJ1031 Posts: 18
10/7/08 10:27 A

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I did Squats.

You must begin to think of yourself as becoming the person you want to be. By: David Viscott
NEWANDIMPROVED's Photo NEWANDIMPROVED Posts: 3,809
10/7/08 9:39 A

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Today wall push ups.

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/7/08 2:20 A

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Well that is nice that you enjoyed your challenge mine for today is hand raises for 1 minute. emoticon

I am in control.


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SUSANJ1031's Photo SUSANJ1031 Posts: 18
10/6/08 8:23 P

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Sitting my fanny on the couch and doing leg raises.

This was actually harder than I thought it was going to be, I thought I was getting away with something doing this for just a minute, but it actually got my heart pumping and I completed it! I wouldn't have done it if it had to be for 5 minutes because I would have felt defeated- so way to go for getting me to move today!!

emoticon

Edited by: SUSANJ1031 at: 10/6/2008 (20:23)
You must begin to think of yourself as becoming the person you want to be. By: David Viscott
NEWANDIMPROVED's Photo NEWANDIMPROVED Posts: 3,809
10/6/08 3:39 P

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calf raises....

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/6/08 4:25 A

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mine is 1 litre bottle bicep curls for one minute.

What's yours? emoticon

I am in control.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (32,036)
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10/6/08 4:20 A

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Hi friends this thread is to mention one minute exercise and to do them also compulsory and that even then and there.So post and do it.

I am in control.


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