I am rethinking my strategy today I have been drinking more than 8 glasses of water eating much better than I ever have and when I started I was using a cane I only weigh in once a month the first month I lost ten pounds but today for my weigh in I gained five .But it will challenge me .I no longer use a cain at all so I know the exercise is helping .
My bosses are seeing my new increased energy, and its really BUGGING them. Okay, so there are days that my energy combines with serious lack of sleep to make me a little "bouncy" (think "Tigger with a Capital T!")
Its funny though, because every time they make a comment, I tell myself that it's because I'm changing, they can see it, and they aren't! Which makes me smile all the more!
Abs - Ann - Whiskers12189 BLC10- Kamp Whacha-Wa Na-Weigh! earned: Welcome Badge, STARS+ badge, SWIMS badge
Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard
SELECT YOUR ENVIRONMENT WITH CARE Your own positive energy will compel things to turn out the way you desire when you're surrounded by positive people.
Your environment is your mental feeding ground from which the food that goes into your mind is extracted. Choose your environment with care, one that is positive, one that lifts you up and gives you wings to soar.
Create favorable conditions through your association with others. Avoid people who belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great.
We shape our buildings, thereafter they shape us. It's your friends that make your world.
I am going to divide my fitness into 3 sets and rotate a set for M,W,F; a set for Tu,Su; and a third for Sat. I am also really checking my ranges on the food tracker, even adding sodium. I am varying my diet, not eating the same things. I have added one serving of nuts per day. I am de-stressing and de-cluttering my home and life. I am working on spirtual and mental also.
Today is a Fresh Start. It is a Do Over Day. Choose to Be Happy!
The sun will still come up tomorrow.
Whatever you do or don't do it will NOT be the headlines on the network nightly news.
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