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9/23/16 11:06 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
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I WILL NOT give it up!
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9/22/16 9:28 P

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Susan from
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I REACHED my GOAL!
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9/21/16 10:54 P

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9/20/16 9:44 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/19/16 10:27 P

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Susan from
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I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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9/17/16 6:50 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/13/16 10:25 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/11/16 10:08 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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9/10/16 8:57 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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kayah Denver, CO
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

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9/6/16 10:25 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/5/16 6:33 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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9/4/16 11:41 P

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9/2/16 10:39 P

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Edited by: KEEPITUP4LIFE at: 9/2/2016 (22:39)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,136
9/1/16 9:31 P

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kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30/32 TNT Guru
Panthers #27-32

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
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8/31/16 11:03 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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DEB2448's Photo DEB2448 Posts: 176,408
8/31/16 11:32 A

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8/30/16 9:52 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/28/16 8:52 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/28/16 4:43 P

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8/26/16 11:47 P

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kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30/32 TNT Guru
Panthers #27-32

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
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8/26/16 10:26 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/23/16 10:05 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/22/16 9:47 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/21/16 10:14 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MOMMA48's Photo MOMMA48 Posts: 602,247
8/21/16 9:27 A

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"We must become the change we want to see."
(Mahatma Gandhi)


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8/20/16 4:15 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/18/16 9:12 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/17/16 9:17 P

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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/15/16 3:17 P

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kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30/32 TNT Guru
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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8/15/16 12:40 P

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"We must become the change we want to see."
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 current weight: 116.0 
 
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8/14/16 9:42 P

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Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/11/16 11:52 P

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kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30/32 TNT Guru
Panthers #27-32

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
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8/11/16 2:47 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/10/16 12:25 A

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8/9/16 9:41 P

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Edited by: KEEPITUP4LIFE at: 8/9/2016 (21:42)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/8/16 3:34 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/5/16 11:46 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/3/16 9:25 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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8/3/16 5:53 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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8/2/16 3:09 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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8/1/16 11:36 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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126.25
122.5
118.75
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7/31/16 11:03 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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7/29/16 9:39 P

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Edited by: KEEPITUP4LIFE at: 7/29/2016 (21:39)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/28/16 11:47 A

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Edited by: KEEPITUP4LIFE at: 7/27/2016 (12:08)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/27/16 11:33 A

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7/26/16 6:11 P

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Susan from
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I REACHED my GOAL!
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NOTHING will prevent me from maintaining my HEALTH!


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DEB2448's Photo DEB2448 Posts: 176,408
7/25/16 11:51 A

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7/25/16 1:22 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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7/23/16 1:03 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (131,957)
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7/22/16 7:28 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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DEB2448's Photo DEB2448 Posts: 176,408
7/20/16 11:14 A

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7/20/16 12:35 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LAURA44851's Photo LAURA44851 Posts: 22,586
7/19/16 5:35 P

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7/19/16 4:01 P

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Edited by: KEEPITUP4LIFE at: 7/19/2016 (16:01)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MYAKAYAH's Photo MYAKAYAH Posts: 10,136
7/19/16 2:47 P

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kayah Denver, CO
Inner Journey Co-Leader!
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Panthers #27-32

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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7/18/16 11:23 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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DEB2448's Photo DEB2448 Posts: 176,408
7/18/16 11:30 A

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IMEMINE1's Photo IMEMINE1 Posts: 3,267
7/17/16 8:48 A

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Donna
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (131,957)
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7/16/16 7:58 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (131,957)
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7/14/16 11:23 A

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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DEB2448's Photo DEB2448 Posts: 176,408
7/14/16 11:11 A

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7/13/16 4:02 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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DEB2448's Photo DEB2448 Posts: 176,408
7/13/16 1:28 P

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (131,957)
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7/12/16 9:40 P

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BIG Cuddly Hugs

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


103 Maintenance Weeks
 
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DEB2448's Photo DEB2448 Posts: 176,408
7/10/16 1:14 A

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