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DEB2448's Photo DEB2448 Posts: 153,046
1/4/14 3:09 A

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Please go to the January Challenge.



 
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DEB2448's Photo DEB2448 Posts: 153,046
1/4/14 3:09 A

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Congratulations to everyone that completed at least 10 of the Challenges for November !


1. APRIL88485




 
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DEB2448's Photo DEB2448 Posts: 153,046
12/31/13 1:27 A

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Challenge for December 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your December final total for the month. I will be giving out the spark goodie for this Challenge on (or around) January 4th to everyone that has completed at least 10 days of the 31 challenges!



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/30/13 1:33 A

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Challenge for December 30th:

GIVE yourself a point today if you answered the Question of the week on this team at least once this month.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/29/13 2:24 A

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Challenge for December 29th:

GIVE your body the exercise it needs by doing 30 minutes of cardio.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/28/13 12:14 A

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Challenge for December 28th:

GIVE your mind exercise by reading two Nutrition Articles. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/nutriti
on
.asp




 
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DEB2448's Photo DEB2448 Posts: 153,046
12/26/13 11:48 P

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Challenge for December 27th:

Huddle with this spark team today.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 1:09 A

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Challenge for December 26th:

GIVE you body the stretching it needs by doing two stretching exercises. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch




 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 1:03 A

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Challenge for December 25th:

GIVE yourself 15 minutes of quiet time to do something relaxing for YOU today.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 1:00 A

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Challenge for December 24th:

Give three team members a spark goodie.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 12:58 A

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Challenge for December 23rd:

Make sure you are nice to all service people today. This can be a stressful time for everyone that is shopping.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 12:55 A

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Challenge for December 22nd:

Leave a small box of laundry soap at a Laundromat.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 12:52 A

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Challenge for December 21st:

GIVE someone a great tip that gave you outstanding service.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/20/13 12:50 A

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I am going to post challenges for the next several days since I am going to be busy and I am sure you will be to. This way you can work on the challenges when you get time. You do not have to wait until the day the Challenge is posted for.


Challenge for December 20th:

Donate a book that you no longer want to a local library.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/19/13 1:33 A

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Challenge for December 19th:

Let someone with only a few items go in front of you in the check out line.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/18/13 1:54 A

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Challenge for December 18th:

GIVE some baked goods to a friend of neighbor.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/17/13 1:42 A

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Challenge for December 17th:

Help someone that can not get out of their house today by picking up something at the store that they need.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/16/13 2:00 A

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Challenge for December 16th:

GIVE 30 minutes of your time helping some one with some outside work.Remember this is also a great way to get in some extra exercise !



 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 40,527
12/15/13 11:44 A

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Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 153,046
12/15/13 3:11 A

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Challenge for December 15th:

GIVE your body 8 glasses of water today.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/14/13 2:06 A

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Challenge for December 14th:

GIVE a toy to the toys for tots box. These can be found at most Wal- marts along with other stores.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/13/13 1:54 A

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Challenge for December 13th:

GIVE someone some help cleaning up after a holiday party.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/12/13 1:40 A

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Challenge for December 12th:


GIVE you body five fruits or Vegetables today!



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/11/13 1:21 A

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Challenge for December 11th:

Take five Christmas cards and right a general " Thinking about you during the Holidays" message in them then GIVE them to a local nursing home and have them hand them out to some of the residents.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/10/13 1:35 A

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Challenge for December 10th:

GIVE new members a warm welcome to spark people. I have put the link below to help you find it easier.

www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




 
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BAREFITNESS's Photo BAREFITNESS SparkPoints: (26,842)
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12/9/13 2:28 P

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Wow...did this before knew it was a challenge! My friend used me as a reference for a job interview....so wanted to let him know talked to place he had applied for a position.

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DEB2448's Photo DEB2448 Posts: 153,046
12/9/13 1:52 A

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Challenge for December 9th:


call someone you have not talked to in a long time and let them know you are thinking about them.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/8/13 3:00 A

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Challenge for December 8th:

Make a meal for someone in need, This could be a new mother, neighbor or anyone else,I just put a couple examples.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/7/13 2:13 A

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Challenge for December 7th:


GIVE yourself three days of eating healthy lunches.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/6/13 2:00 A

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Challenge for December 6th:

GIVE the team a huddle comment and then GIVE a spark goodie to someone else that huddled today.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/5/13 2:00 A

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Challenge for December 5th:


GIVE 30 minutes of your time visiting someone in a nursing home.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/4/13 1:44 A

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Challenge for December 4th:

GIVE yourself the rest your body needs by getting at least 8 hours of sleep two nights in a row.



 
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APRIL88485's Photo APRIL88485 Posts: 21,887
12/3/13 5:34 P

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Dec 01-Done
Dec 02-Done
Dec 03-
Dec 04-Done
Dec 05-Done
Dec 06-
Dec 07-Done
Dec 08-Done
Dec 09-Done
Dec 10-
Dec 11-
Dec 12-Done
Dec 13-
Dec 14-Done
Dec 15-Done
Dec 16-
Dec 17-
Dec 18-
Dec 19-
Dec 20-
Dec 21-
Dec 22-
Dec 23-
Dec 24-
Dec 25-
Dec 26-
Dec 27-
Dec 28-
Dec 29-
Dec 30-
Dec 31-


Total =10

Edited by: APRIL88485 at: 12/17/2013 (23:34)
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DEB2448's Photo DEB2448 Posts: 153,046
12/3/13 1:30 A

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Challenge for December 3rd:


GIVE a positive comment to two team members blog posts.



 
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SOXYINMO's Photo SOXYINMO Posts: 1,911
12/2/13 6:52 A

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Excellent!
Funny how doing for others is sometimes so much easier than doing for ourselves.

co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


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SIERRAGOLD's Photo SIERRAGOLD SparkPoints: (6,624)
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12/2/13 3:20 A

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That's a good one Deb,

I love this thread. I hope to get ideas that I haven't thought of before... or need to get involved in again.


Barbara

* People who say it can't be done should stop interrupting those of us that are doing it.
~Henry Ford

* A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.
~Robert A. Heinlein

* One of the truest tests of integrity is it's blunt refusal to be compromised.
~Chinua Achebe



 current weight: 196.0 
 
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DEB2448's Photo DEB2448 Posts: 153,046
12/2/13 2:26 A

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Challenge for December 2nd:

GIVE at least one can of food to your local food bank.



 
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SIERRAGOLD's Photo SIERRAGOLD SparkPoints: (6,624)
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12/1/13 6:54 P

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I give clothing away all the time, so this one will be easy.

I've had a box out for the last couple of weeks, that I just add things to, as I go through my closets. It's a waste to hold on to things for no good reason, especially when there are so many others out there that could put it to good use! I'm still hanging on to most of the smaller jeans and tops, so I have something to wear when I get back down to my normal weight though.

emoticon

Barbara

* People who say it can't be done should stop interrupting those of us that are doing it.
~Henry Ford

* A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.
~Robert A. Heinlein

* One of the truest tests of integrity is it's blunt refusal to be compromised.
~Chinua Achebe



 current weight: 196.0 
 
207
187.75
168.5
149.25
130
RAINBOWFALLS's Photo RAINBOWFALLS Posts: 40,527
12/1/13 11:35 A

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Nice challenge idea - I do enjoy giving. I have already given a bag of food to chow and my husband and I are Christmas shopping for a child whose mother is going through breast cancer treatments and the father is disabled. Needless to say they need our help and I am thankful we can help. emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 153,046
12/1/13 2:48 A

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Challenge for December 1st:

GIVE at least one item of clothing to a charity , (Good Will or whatever is in your community) from a closet we are going to declutter today.



 
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DEB2448's Photo DEB2448 Posts: 153,046
12/1/13 2:38 A

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Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be Giving. We will be giving to ourselves on some challenges but also we will be spending some of December Giving to others.

Everyone that completes at least 10 of the challenges will receive a spark goodie.



 
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Topics: Last Post:
July Challenge 9/2/2013 5:50:29 PM
May Challenge 6/2/2014 5:43:57 PM
MIND~BODY~SOUL April Post For Goodies 4/30/2014 5:08:27 PM
January Challenge 9/2/2013 5:23:24 PM
December Challenge 9/2/2013 5:21:11 PM

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