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DEB2448's Photo DEB2448 Posts: 149,299
12/2/13 10:44 P

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emoticon emoticon emoticon emoticon emoticon emoticon


Please go to the December Challenge!



 
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DEB2448's Photo DEB2448 Posts: 149,299
12/2/13 10:43 P

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Congratulations to everyone that completed at least 10 of the Challenges for November !


1. APRIL88485
2. LAURA44851



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/30/13 2:08 A

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Challenge for November 30th:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your November final total for the month. I will be giving out the spark goodie for this Challenge on (or around) December 2nd to everyone that has completed at least 10 days of the 30 challenges!



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/27/13 2:30 A

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By me posting this challenge now you will have the three days you need to complete this challenge.

Challenge for November 29th:

Read two Motivational articles for three days. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/motivat
io
n.asp




 
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DEB2448's Photo DEB2448 Posts: 149,299
11/27/13 2:27 A

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I will be posting the next few days challenges ahead of time as I am going to be busy the next couple days, that way you can work on each challenge when you have time also. You do not have to wait until the day on the Challenge to do them.

Challenge for November 28th:


List three things you are thankful for.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/27/13 1:29 A

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Challenge for November 27th:

"Like" two of your friends activities on the friends feed for at least three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/26/13 2:03 A

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Challenge for November 26th:

Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/25/13 2:19 A

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Challenge for November 25th:

Drink 8 glasses of water at least three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/24/13 2:08 A

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Challenge for November 24th:

Read one success story for three days. I have put the link below to help you find them easier.

www.sparkpeople.com/community/succes
s_
stories.asp




 
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DEB2448's Photo DEB2448 Posts: 149,299
11/23/13 2:12 A

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Challenge for November 23rd :


Read a book or magazine for at least 20 minutes for three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/22/13 1:54 A

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Challenge for November 22nd:

No Evening snacks for at least three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/21/13 1:58 A

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Challenge for November 21st:

Do not drink any Soda / Pop/ Soft Drinks for three days. If you already do not drink them give yourself the point for today.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/20/13 1:49 A

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Challenge for November 20th:


Do not eat in front of the TV or computer for three days. Limiting our distractions helps us to concentrate more on what we are actually eating.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/19/13 1:57 A

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Challenge for November 19th:

Comment on two team members blogs at least three days. This can be different people or the same peoples blogs each day.



 
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SOXYINMO's Photo SOXYINMO Posts: 1,890
11/18/13 2:21 P

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Nov- 1-Done
Nov- 2-Tracked my food 3 days!
Nov- 3-
Nov- 4-Posted in General chat 3 times
Nov- 5
Nov- 6-Ate 5 helpings Fruit & Veg 3 days
Nov- 7 answered the question of the week x3
Nov- 8-
Nov- 9- Huddled 3 times
Nov-10
Nov-11
Nov-12
Nov-13
Nov-14
Nov-15
Nov-16- Ate healthy breakfasts 3 days
Nov-17
Nov-18


co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 147.0 
 
250
218.75
187.5
156.25
125
DEB2448's Photo DEB2448 Posts: 149,299
11/18/13 2:04 A

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Challenge for November 18th:

Welcome at least 2 new members to spark people three different days. I have put the introduce yourself link below to help you find it easier.

www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




 
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DEB2448's Photo DEB2448 Posts: 149,299
11/17/13 1:15 A

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challenge for November 17th:

Walk around your house or apartment building three times for three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/16/13 10:50 A

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Challenge for November 16th:

Eat a healthy breakfast for at least three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/14/13 11:55 P

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Challenge for November 15th:

Pick at least one Vitamin B to track for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/14/13 12:01 A

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Challenge for November 14th:

Do 25 toe touches or jumping jacks at least three days.



 
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SOXYINMO's Photo SOXYINMO Posts: 1,890
11/13/13 6:57 A

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Nov- 1-Done
Nov- 2-Tracked my food 3 days!
Nov- 3-
Nov- 4-Posted in General chat 3 times
Nov- 5
Nov- 6-Ate 5 helpings Fruit & Veg 3 days
Nov- 7
Nov- 8
Nov- 9-
Nov-10
Nov-11
Nov-12
Nov-13


co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 147.0 
 
250
218.75
187.5
156.25
125
DEB2448's Photo DEB2448 Posts: 149,299
11/12/13 11:43 P

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Challenge for November 13th:


Read three nutritional articles at least three days. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/nutriti
on
.asp




 
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DEB2448's Photo DEB2448 Posts: 149,299
11/12/13 1:54 A

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Challenge for November 12th:

Add weights to your work out at least three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/11/13 1:58 A

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Challenge for November 11th:

Do some stretching exercises at least three days. I have posted the link below to help you find some spark people stretching exercises.


www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch




 
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DEB2448's Photo DEB2448 Posts: 149,299
11/10/13 1:52 A

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Challenge for November 10th:


Answer Trivia Questions three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/9/13 1:59 A

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Challenge for November 9th:

Huddle with the team three times.



 
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LAURA44851's Photo LAURA44851 Posts: 20,408
11/8/13 5:31 P

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Nov- 1
Nov- 2-Done
Nov- 3-
Nov- 4 Done
Nov- 5-Done
Nov- 6-Done
Nov- 7 - Done
Nov- 8 - Done
Nov- 9-Done
Nov-10
Nov-11
Nov-12 Done
Nov-13- Done
Nov-14 Done
Nov-15 Done
Nov-16
Nov-17-Done
Nov-18
Nov-19
Nov-20
Nov-21
Nov-22
Nov-23
Nov-24
Nov-25
Nov-26
Nov-27
Nov-28
Nov-29
Nov-30

Total = 12


Edited by: LAURA44851 at: 11/22/2013 (18:00)

Total SparkPoints: 41,455
 
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44,999
47,499
49,999
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DEB2448's Photo DEB2448 Posts: 149,299
11/8/13 2:09 A

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Challenge for November 8th:

Add 10 extra minutes to your cardio workout at least three days.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/7/13 2:07 A

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Challenge for November 7th:

answer the question of the week at least 3 times this month.



 
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SOXYINMO's Photo SOXYINMO Posts: 1,890
11/6/13 6:54 A

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Nov- 1-Done
Nov- 2-Tracked my food 3 days!
Nov- 3-
Nov- 4
Nov- 5
Nov- 6


co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 147.0 
 
250
218.75
187.5
156.25
125
DEB2448's Photo DEB2448 Posts: 149,299
11/6/13 1:52 A

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Challenge for November 6th:

Eat at least 5 fruits OR vegetables for at least three days.



 
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APRIL88485's Photo APRIL88485 Posts: 21,289
11/5/13 5:31 P

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Nov- 1
Nov- 2-Done
Nov- 3-Done
Nov- 4- Done
Nov- 5- Done
Nov- 6-Done
Nov- 7 Done
Nov- 8- Done
Nov- 9-Done
Nov-10
Nov-11
Nov-12
Nov-13- Done
Nov-14-Done - jumping jacks 3 days
Nov-15-Done
Nov-16-Done
Nov-17-
Nov-18
Nov-19
Nov-20
Nov-21
Nov-22
Nov-23
Nov-24
Nov-25
Nov-26
Nov-27
Nov-28
Nov-29
Nov-30

Total =12

Edited by: APRIL88485 at: 11/19/2013 (18:08)
Total SparkPoints: 36,330
 
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37,499
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DEB2448's Photo DEB2448 Posts: 149,299
11/5/13 1:51 A

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Challenge for November 5th:


Get at least 8 hours of sleep three night in a row.



 
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DEB2448's Photo DEB2448 Posts: 149,299
11/4/13 2:21 A

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Challenge for November 4th:

Post on the team General Chat 2013 thread at least 3 times this month. This is the 1st sticky thread in the General Team Discussion Forum.



 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 39,926
11/3/13 1:25 P

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emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 149,299
11/3/13 1:12 A

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Challenge for November 3rd:


Do some form of strength training at least 3 of the next 6 days.



 
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SOXYINMO's Photo SOXYINMO Posts: 1,890
11/2/13 7:57 P

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I don't suppose get my head out of my rear end is specific enough emoticon
For Nov. 1 - Make healthy choices

co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 147.0 
 
250
218.75
187.5
156.25
125
DEB2448's Photo DEB2448 Posts: 149,299
11/2/13 2:14 A

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Challenge for November 2nd:


Track your food for at least three days.



 
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MOOSETLC's Photo MOOSETLC Posts: 1,382
11/1/13 8:46 P

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I would like to work on strength training and stretching!

Terra

Starting weight (this time): 207
20 lb goal: 3d puzzle


 current weight: 200.0 
 
207
187.75
168.5
149.25
130
RAINBOWFALLS's Photo RAINBOWFALLS Posts: 39,926
11/1/13 10:15 A

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Your challenges are great! emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 149,299
11/1/13 1:25 A

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Challenge for November 1st:

Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. We are going to work on consistency in November by doing "mini challenges" instead of just one day challenges since the holidays are coming up fast.
Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know.


Everyone that completes at least 10 of the challenges will receive a spark goodie.



 
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